Listen In

Take a moment to pause and reset with this simple nasal breathwork practice. Using the physiological sigh through your nose, you’ll release tension, calm your mind, and feel grounded, all in just a few minutes. Perfect for a midweek reset anytime, anywhere! So let's begin, take a deep breath, and Listen In. Hosted on Acast. See acast.com/privacy for more information.

Your very first Monday Reset is here!!💛 A gentle, guided practice to help you pause, release what no longer serves you, and set a clear, intentional tone for your week. Just a few minutes to breathe, reflect, and carry calm and clarity into your Monday. Each Monday Reset follows this simple flow: Arrive: notice your body, breath, and energy Prompts: release, refresh, and set your i...

Take a moment to pause and breathe with us. In this episode, in partnership with Matchatori, we slow down with the mindful ritual of authentic Japanese matcha, soak in the beauty of spring blossoms, and explore how presence can live in everyday moments, one sip, one breath, one small act at a time. Meditation doesn’t end when we open our eyes, it’s a way of living.ꨄ︎ Discover more from Matchatori...

In our final Spring Renewal session, we take a moment to just be. With a simple nose-focused breathing exercise, we connect with our hearts, notice the little things we appreciate, and let ourselves feel calm, present, and alive. It’s all about pausing, savoring, and letting yourself flourish. So let's begin, take a deep breath, and Listen In! Hosted on Acast. See acast.com/privacy for more inform...

Today, we’re going to do something a little different. We’re inviting your energy to find its own rhythm, through easy movement. "Nature does not hurry, yet everything is accomplished" - Lao Tzu So let's begin, take a deep breath, and Listen In. Hosted on Acast. See acast.com/privacy for more information.

Feel spring’s arrival in your body with this short and sweet practice. Through simple twists and the soothing physiological sigh, you can reconnect with your breath, ease tension, and bring beautiful presence to your day. So let's begin, take a deep breath and Listen In. Hosted on Acast. See acast.com/privacy for more information.

Step into the fresh energy of spring with this sweet reset. Through mindful twists that awaken your fascia and soothing breathwork, we release tension, invite clarity, and create space for growth, helping you move into the season with calm, curiosity, and renewed energy. So let's begin, take a deep breath, and Listen In. Hosted on Acast. See acast.com/privacy for more information.

In this final session of the Heart-Science series, we’ll learn how to be less “heady” about your decisions and reconnect with the wisdom of your heart. Through mindful breathing, you’ll calm your nervous system, boosting vagal tone and finding clarity for both big and small choices. This session will leave you feeling more present, centered, and confident in trusting your next step. So let’s begin...

Do you ever notice how someone’s energy can change a room? In this ep, part 3 of the heart-science series we learn how your own heart subtly influences the space and people around you, through calm, focus, and presence. I’ll guide you in a simple practice to feel your heart’s energy❤️  Hosted on Acast. See acast.com/privacy for more information.

In Part 2 of our heart-science meditation series, we focus on heart-brain coherence and highlight the importance of somatic work before you move into your meditation. A calm, regulated body is much more receptive to positive feelings. It takes time, repetition, and consistent practice, so be gentle with yourself and give yourself space. With patience, you’ll really notice the shift. So let's begin...

Did you know your heart isn’t just a pump, it has its own nervous system, sometimes called the “heart brain,” and it actually sends more signals to your brain than the brain sends back? In this short meditation, we’ll tune into your heart, settle its rhythm, and strengthen the connection between your heart and brain. So let's begin, take a deep breath, and Listen In. Hosted on Acast. See acast.com...

In this final part of the Brain Health series, we explore how your self-talk shapes your brain. Even small, kind thoughts and repeated moments of mindfulness can rewire your brain for calm, clarity, and resilience, because your brain is always listening. I find that so powerful <3 So let's begin, take a deep breath and Listen In. Hosted on Acast. See acast.com/privacy for more information.

Part 3 is about tuning into focus and clarity with the support of Box Breathing, such a great tool to use whenever you’re ruminating and craving calm, balance, or a mental reset. So let's begin, take a deep breath, and Listen In. Hosted on Acast. See acast.com/privacy for more information.

In this evening Yoga Nidra practice, you’ll calm your nervous system, release the day’s tension, and give your brain a real reset. Science shows that this state, between wakefulness and sleep, helps your brain recover from stress, think more clearly, and process emotions better. Even a few minutes can make a noticeable difference. So let's begin, take a deep breath, and Listen In. Yoga Nidra can h...

This is the first session of our 4-part January series focused on brain health. In this session, we’ll take a few minutes just for your mind, exploring how even small moments of mindfulness can help your brain feel clearer, calmer, and more present. It’s simple, grounding, and all about giving yourself a little space to care for your brain. So let's begin, take a deep breath, and Listen In. Hosted...

A pause to reflect on 2025, honor what shaped you <3, and listen for the word, your personal theme, for 2026. So let's begin, take a deep breath, and Listen In. Hosted on Acast. See acast.com/privacy for more information.

The final session of the 4-part breathwork series! A favorite in the Listen In community is the 4-7-8 breath. The long out-breath communicates to the body that you are safe. I sense you will enter 2026 with a deep certainty, knowing that your grounded energy is always just a quiet moment away. So let's begin, take a deep breath, and Listen In. Hosted on Acast. See acast.com/privacy for more inform...

In Part 3 of the December Breathwork Series, we practice Alternate Nostril Breathing, or *Nadi Shodhana, a simple and powerful technique where we breathe through each nostril. This helps calm your nervous system, relax your body, and balance your energy, while giving your brain a boost of oxygen. I’ll guide you step by step so you can feel calmer, clearer, and more focused, setting a grounded inne...

This ep is a grounding breathwork practice using a slow exhale (in for 4, out for 6) to help your body unwind and your mind clear. If you want a little extra support, there’s also the option to elevate your legs, which can help your circulation and lymphatic flow and make your whole body feel lighter. So let's begin, take a deep breath, and Listen In Hosted on Acast. See acast.com/privacy for more...

The December Breathwork Series is a simple, 4-part practice to help you slow down, check in with yourself, and start your day feeling calm, centered, and focused. In Part 1, we’ll practice box breathing, a simple way to release tension and bring your mind and body into balance. Just a few breaths can shift how you feel, leaving you calm and focused, and that positive energy can naturally extend to...

This meditation is less than 4 minutes and uses gentle 20 Hz vibrations to help you feel grounded and present. You might even notice it as a soft pulse in your chest more than a sound, how cool is that!? Just a few minutes can clear your mind and leave you feeling a little lighter. Quick note:  Hz (hertz) just means how fast something is vibrating. 20 Hz is slow and gentle, like a soft heartb...

In this final episode of our 3-part journaling series, take a moment to think of someone in your life who lifts you up. Feel the gratitude you have for them, send them a little love in your mind, and notice how that warmth moves through your body. It’s a simple way to reconnect with what truly matters. You deserve to feel your best, and daily mindful practices are the way to get there. I promise,...

In part 2 of our journaling series, we take a moment to turn inward, notice how we’re feeling, and offer ourselves some love. Move through the prompts at your own pace and simply be with whatever comes up. So let's begin, take a deep breath and Listen In. Hosted on Acast. See acast.com/privacy for more information.

Look around, pause, and journal what catches your eye. This session guides you to notice the world outside yourself and find gratitude in the little things around you. So let's begin, take a deep breath, and Listen In. Hosted on Acast. See acast.com/privacy for more information.

A gentle reminder of why listening in matters, what shifts when we do, and a simple practice to help you come back home to yourself. So let's begin, take a deep breath and Listen In. Hosted on Acast. See acast.com/privacy for more information.