Listen In

Real change begins the moment you pause and tune in. That’s why I created this series: to make those shifts feel less overwhelming, letting small, weekly resets gradually compound into something bigger. Welcome to this week’s Wednesday Recode , part of our 13-week journey toward The 2027 Shift . Consider this your invitation to step out of the “go, go, go” pace. Over the next few minutes, we’ll pa...

Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗  LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

As we look toward 2027, it’s easy to start thinking about New Year’s resolutions and everything we want to change. But what if we started setting those intentions now so we can enter the new year feeling clear, grounded, and ready? Real change begins the moment you pause and tune in. That’s why I created this series: to make those shifts feel less overwhelming, letting small, weekly resets gradual...

Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗  LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

This is the third and final part of our 3-part Journaling Series! In this closing session, we expand our awareness back outward toward others and the world around us. Through simple, guided prompts, you'll be invited to honor a person you feel grateful for, craft a supportive message for them, and tune into how connection and gratitude feel physically within your body. Thank you for showing up for...

Monday Reset: A Fresh New Start Every Monday! Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗  LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See...

Welcome to Part 2 of our 3-part Journaling Series. In this session, we turn our attention inward to explore your inner landscape. Through gentle, step-by-step audio guidance, you'll be invited to check in with your body, acknowledge beneath-the-surface emotions, and offer yourself compassionate encouragement, without any pressure to fix or change a thing. Whether you're writing in a journal, typin...

Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗  LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Welcome to Part 1 of our 3-part Journaling Series. In this episode, we take a slow, intentional step into mindfulness by turning our focus outward. Through this guided session, you will be invited to cozy up, let go of performance, and bring awareness to your immediate surroundings through simple, grounding prompts. Whether you're sitting with a pen and paper at home or following along mentally on...

Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗  LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

LISTEN IN. A gentle reminder of why listening in matters, what shifts when we do, and a simple practice to help you come back home to yourself. So let's begin, take a deep breath and Listen In. 🔗  LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗  LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

A short, beginner-friendly breathwork practice for anyone who’s found the 4-6 breath a little challenging or noticed that a longer exhale can feel forced or create tension in the body. In this session, we’ll keep things simple with an easy 3-4 breath, slow, steady, and grounding, without forcing the exhale. We’ll finish the practice with something a little different, playful, and unexpected. So le...

Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗  LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Reset your nervous system with a science-backed "double inhale" breathing technique designed to rapidly lower stress and slow your heart rate. Pause, stop forcing through fatigue, and release internal tension to reconnect with your mind and body in just a few minutes. So let's begin, take a deep breath, and Listen In. 🔗  LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast....

Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗  LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Pause for a quick midday reset designed to soothe your nervous system and ground you in the present moment. Through guided breathing exercises and a relaxing body scan, this session helps bring sweet clarity to the rest of your day. So let's begin, take a deep breath, and Listen In. 🔗  LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more infor...

Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗  LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Ever notice how quickly your hand reaches for your phone the second you're waiting in line or sitting in traffic? In this episode, we take a collective breath and slow down to look at what happens when we fill every quiet gap in our day with a screen. Join me for a quick, grounding practice and a gentle reset on how reclaiming those small moments of stillness can bring back peace, creativity, and...

Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗  LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

The final episode of the Keep the Thread summer series. A reminder that it’s the small things we do, day after day, that help us stay connected to ourselves, and that we can always come back when we lose our way. So let's begin. Take a deep breath, and Listen In. 🔗  LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗  LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Feeling off track? Don’t overthink it, you don’t need to start from scratch. In Part 5 of our Keep the Thread summer series, we’re talking about how to get back into your rhythm when life throws off your routines, and why a simple return is often better than a full restart. So let's begin, take a deep breath, and Listen In. 🔗  LINKS & RESOURCES: • My Instagram @annievartanian H...

Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗  LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

A sweet reminder that enough doesn’t have to mean perfect. This episode is about noticing what’s already here, and discovering the beauty in what you already have. So let's begin, take a deep breath, and Listen In. 🔗  LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.