Lisa A Romano Breakdown to Breakthroughs

Ever wonder about emotional healing and the law of attraction? It's not a coincidence that the airwaves we bask in are disorienting. Television, radio, and various social media outlets clammor for our attention. The more distracted we are, the more split our energy is and the less stable is our point of focus, and therefore our energy. Whether we are discussing governments, separation ideologies,...

Adult children of alcoholics, or those raised by narcissistic parents have grown up feeling disconnected from their authentic selves. We are those who have grown up feeling like aliens as if we don't fit in. We can tell you how other people feel, but we can't tell you how we feel. We are often those who have followed gurus and spiritual teachers all over the planet without relief. We have experien...

Dealing with a narcissist in 5 steps helps you deal with crazymaking communication.   A narcissist will dominate conversations and ignore your existence while conversing with them. To avoid losing control, in this episode, you will learn how to deal with a narcissist who uses crazymaking communication in 5 simple steps.   Discern what you are dealing with Accept who you are dealing with  Have no e...

The ability to speak up for yourself starts in childhood. Children born to healthy parents are encouraged to explore their environments, and are supported when they make a mistake. Mistakes are a part of the natural order of life, and healthy parents know that encouragement helps build resiliency. On the other hand, extreme parenting leads to a fear of speaking up for oneself, which often leads to...

Have you ever felt like you're stuck in a vicious cycle with a narcissistic individual? Do you find yourself frequently questioning your own reality and feeling like you're walking on eggshells around them? If so, you're not alone.   In this eye-opening podcast, Lisa A. Romano shed light on the manipulative tactics that narcissists use to control and manipulate their victims. You'll discover the s...

Are you tired of feeling like you're living in a constant state of confusion and uncertainty? Do you suspect that there's something off about your partner's behavior, but can't quite put your finger on it? You might just be caught in a Narcissist's Web of Deception. In this video, Lisa A. Romano is pulling back the veil on narcissistic behavior and offering much-needed insight into the tactics the...

Beware, when you become the narcissist's worst nightmare come true, and you begin to see what they don't want you to see. Narcissists rely on others for narcissistic supply. By manipulating the emotions, and perceptions of others, a narcissist can maintain dominance and control. Without feeling a sense of superiority over others, a narcissist experiences a sense of vulnerability that causes them t...

Are you thinking about playing dirty with a narcissist as a form of revenge? You might want to rethink doing so. In this podcast, you will learn about some of the things you can do to get revenge on a narcissist, so you can be set free.  Are you tired of living under the shadow of a narcissist? Are you ready to take back your power and live life on your own terms? Then listen to this episode to le...

Are you tired of toxic people draining your energy and bringing negativity into your life? It's time to break free and live a happier, healthier life! And the best way to do it is by improving your emotional intelligence. 🧠 Join Lisa Romano in this episode as she explores the power of emotional intelligence and how it can help you recognize and let toxic people go. Don't let their toxic behavior...

Ever wonder what a codependenty person is like? And have you ever found yourself in a relationship where you were giving more than you were receiving? Do you feel like you're always putting others' needs before your own? If those questions resonate with you, then tune in to this episode!  Lisa Romano discusses the 13 characteristics of codependency and helps you identify if you or someone you know...

Are you ready for a powerful and transformative discussion? Then you won't want to miss this episode!  In this episode, Lisa Romano explores the deep connection between childhood trauma and the ego. She shared her knowledge and offer practical steps to help you navigate the healing process. Discover the key insights into why childhood trauma can leave us deeply wounded and how this is connected to...

In today's podcast episode, Lisa Romano delves into the fascinating world of emotional intelligence and how it can transform toxic relationships!  Do you feel like your past experiences have hindered your ability to form healthy relationships? If so, then this episode is for you!  In this episode, Lisa shares valuable insights on how emotionally intelligent people manifest healthy relationships de...

Emotionally intelligent people set boundaries in healthy ways because they do not attach to outcomes. This is just one of the tips offered by Lisa A. Romano Life Coach and bestselling author in this podcast episode. Have you ever wondered how to stand up for yourself with difficult people? If so, this podcast episode will drop the truth bombs you need to set boundaries like a boss.  Lisa offers a...

Toxic family dynamics impact every family member's mental, emotional and physical health as well as the relationships between the members themselves. Narcissistic, emotionally immature, and or neglectful parents are known to triangulate siblings. Creating tension between siblings is a way to garner narcissistic supply. In this episode, Lisa A. Romano the Breakthrough Life Coach and expert in the f...

Resentment can cause relationship issues that lead to breakups, fights, divorce, and hard feelings. When resentment begins to build, couples can find it difficult to navigate and find their way back to a healthy middle ground. In this episode, Lisa A. Romano gets candid about her struggles with resentment and how she managed to overcome her mind's propensity to do the thing it did to protect her f...

Healing childhood trauma is one of the most empowering things any human can do. Childhood trauma leaves behind an emotional, cognitive, and psychological residue that can make perceiving the world in a healthy way as well as ourselves almost impossible. In this episode, Lisa A. Romano the Breakthrough Life Coach and mental wellness expert who specializes in codependency and narcissistic abuse reco...

Narcissists tend to gravitate toward those who are highly agreeable, and who are also highly empathic. These two qualities can make it difficult to recognize when one is being manipulated by someone with high narcissistic traits. In this episode, you will learn about secret truths a narcissist will hope you never figure out. If you understood the mind of a narcissist, you would be able to see righ...

Gaslighting is an insidious tactic that makes you question your own reality, and it's no laughing matter... Or is it? Today, we're going to dive into the world of gaslighting and expose the 6 key phrases that narcissists use against you - and why they choose them. Ever been told "You're crazy" or "You're being too sensitive"? Well, those are just some of the classic gaslighting phrases that narcis...

Are you struggling to set healthy boundaries with family members who constantly push your buttons and leave you feeling drained? If so, you're not alone. In this podcast episode, Lisa A. Romano will explore practical strategies for setting boundaries with "crazymaking" family members who may be toxic, intrusive, or disrespectful. Lisa will discuss the importance of identifying problematic behavior...

Strong emotions can be difficult to navigate. Understanding the purpose of strong emotions can help you regulate your state of being from a higher plane of consciousness. In this episode, Lisa A. Romano teaches you tips on how to manage how you respond to strong, and sometimes painful emotions. It is important to remember, that with the right mental training, you can learn to observe your emotions...

Healing an insecure attachment is key to developing healthy long-lasting relationships with others. Those who have been raised by emotionally abusive, or neglectful parents, have been conditioned to live in fear. Childhood abandonment wounds that go unresolved manifest as codependency, insecurity, a need to please, and a fear of abandonment. One who suffers from an insecure attachment will find it...

In this podcast, you will learn about 6 questions a narcissist cannot answer with a straight face. As we navigate through life, we encounter different types of people. Some are kind, empathetic, and caring, while others are self-centered, manipulative, and narcissistic. Narcissists have an inflated sense of self-importance, lack empathy, and constantly need admiration and attention. They can be ch...

In this episode, you will learn about 11 things a narcissist can't say that healthy people can. Narcississt fast track relationships, idealize their potential love partners, and eventually begin devaluing them once they become bored or feel the need for more narcissistic supply. It can be difficult to spot a narcissist which is why so many unassuming people can become trapped within toxic dynamics...

Get ready to grab your headphones and buckle up because we're diving deep into a juicy topic in this week's episode. Are you tired of dealing with someone who has high narcissistic traits? Do you find it challenging to handle such people? Well, today is your lucky day because I’m here to help you out. We're discussing the behavior of narcissists and providing our listeners with the tools necessary...

In this episode, you will learn about '11 not-so-obvious signs that you experienced childhood emotional neglect'. Childhood emotional neglect can have a profound impact on our lives and relationships. We can live an entire lifetime and never recognize how our childhoods may have impacted our adult lives.  Childhood emotional neglect is a type of childhood trauma that occurs when caregivers do not...