Lisa A Romano Breakdown to Breakthroughs

In this episode, Life Coach Lisa A. Romano offers insights on how to deal with negative emotions. Learning to deal with negative emotions in a positive way, can help you push your spiritual, and emotional growth forward. Learn to speak your mind, especially when a toxic person pushes your boundaries. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bi...

If you have any interest in the law of attraction, you'll need to pay close attention to this podcast. Lisa A. Romano shares her best journaling exercises, the ones that helped her reclaim her point of focus after ending toxic relationships for good. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support...

Narcissists chronically invalidate others. In this episode, Lisa A. Romano Life Coach and bestselling author, describes various forms of invalidation narcissists use to control and dominate their victims. Once you begin to recognize narcissistic invalidation, you can learn to NOT take their mind games personally which liberates you from toxic relationship dynamics. Online Codependency Recovery Pro...

The narcissist lives in a delusional reality. To them, you do NOT exist outside their fantasy version of you. You will fall in love with an illusion and the discard phase of a narcissistic relationship is your opportunity to SPIRITUALLY AWAKEN. Spiritual awakenings are all about dissolving illusions and the contrast afforded by a narcissist can help you TRANSFORM your entire world! Online Codepend...

Do you hide inside your intimate relationships? Are you afraid to be your true self? Do you worry your partner will judge you or leave you? In this episode, Life Coach and Codependency Expert Lisa A. Romano uncovers 10 UNKNOWN relationship killers for people who struggle with codependency. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvU...

In this episode, Lisa A. Romano the Breakthrough Life Coach discusses the unknown life-altering implications of codependency and the dangers of remaining unaware you may be in a narcissistic relationship. The codependent person feels most familiar within relationships with those who are self-focused, leading to repeating painful past childhood experiences. In this episode, Lisa breaks down the cod...

Childhood trauma can leave you with emotional scars that end up becoming emotional triggers that can be difficult to manage. In this episode, Lisa A. Romano explains what you can do to become more emotionally regulated in spite of deep wounds caused by childhood trauma. Lisa A. Romano is a Life Coach, bestselling author and creator of The 12 Week Breakthrough Codependency BOOTCAMP Program https://...

Narcissists are cons. They live in a false reality and need you to COMPLY with their delusions of self. They will pick on the weakest link and work very hard to convince you their false self is real. Wake up Dear One, take off those rose-colored glasses and see what you may not want to see. The truth sets you free. Life Coach Lisa A. Romano discusses the Narcissist's CON. Online Codependency Recov...

If you are codependent, your mood depends upon the moods of others. You may feel like you need to manage others emotions. You may rely on others to help you feel grounded, safe, and like you have a purpose. Sadly, many codependents subconsciously believe they need to take care of others in order to feel good enough. Codependents are also great targets for predator-type personalities. Lisa A. Roman...

Childhood trauma that is tied to abandonment, affects all adult relationships. Codependency is a manifestation of childhood abandonment and various forms of trauma. If you seek approval, feel invisible, people-please, are hypervigilant and perfectionistic, it is time to STOP and do all you can to heal from codependency. Lisa A. Romano Codependency Expert breaks it all down. Online Codependency Rec...

You don't know you are playing a mind game with a narcissist until you awaken to what is really going on, which can be a terrifying experience. When you do awaken, and you realize you have been manipulated, and you begin to step away, you can expect a narcissist to respond in particular ways. In this episode, Lisa A. Romano the Breakthrough Life Coach, breaks it all down. Online Codependency Recov...

Dysfunctional families are rooted in denial. As children are forced to abandon their reality, internally, they are forced to distort their perceptions of what they are experiencing. Denial forces a child to abandon the self for the sake of the family. Denial is a coping strategy and if is not dealt with, it can also become a way of life into adulthood. Mindset Coach Lisa A. Romano breaks it all do...

Narcissists rely on trauma bonds to keep their victims in check. Roller coaster-type relationships that are marked by high highs and low lows keep a victim of narcissistic abuse stuck inside the relationship. In this episode, Lisa A. Romano the Breakthrough Life Coach breaks it all down. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh...

In this episode, Life Coach Lisa A. Romano discusses what to do when a partner refuses to change. When in a relationship, it can be confusing when you discover something about your partner you wished you could change. Learn to identify the boundaries you need in order to navigate this relationship snag. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http:/...

Some of us make things worse rather than make things better when we fail to offer empathy in its purest form. Narcissists, on the other hand, do NOT possess any of these qualities when it comes to the type of empathy that allows for relationship closeness. In this episode, Life Coach Lisa A. Romano breaks down the 4 pillars of empathy narcissists do not possess and also teaches us how we can becom...

In this episode, Life Coach Lisa A. Romano discusses 6 types of people you need in your life. There is plenty of information about what types of people to avoid, and who are toxic, while there is not a whole lot of information about what types of people you should be actively seeking to include in your life. Knowing what to look for is as important as knowing what and whom to avoid. Online Codepen...

Until you understand codependency, you don't ever have a chance of recognizing unhealthy ways in which you may be relating to others. Do you seek validation? Do you subjugate your needs for others? Do you secretly resent the people you can't say 'NO' to? These are typical traits of codependency, and understanding them will increase your chances of avoiding toxic relationships in the future. Lisa A...

 It is difficult to understand why a narcissist does what they do, however, once you understand the aim of a narcissistic person is to reduce their targets into puddles of compliant mounds of flesh, it is far easier to spot the red flags they inevitably give off. As always, we must first seek to eradicate narcissistic traits in ourselves if we are ever to create authentic and loving relationships...

If you are looking for love outside of you, hoping a relationship will help make you feel good enough, lovable, and worthy, you will inevitably look for love in all the wrong places. If you wish to truly find love, you must know yourself. If you do not know yourself, you will NOT reveal the real you to others. Instead, you may take on unrealistic expectations or maybe even become a chameleon in th...

Narcissists are clever. They are also predator-like and see the world as a stage. All that is is a game and you are simply a character in their play. Black and white thinkers, narcissists either despise you or idealize you. If you have something they want, you are of value. If you don't or if you stop idealizing them, they will see no value in you. Narcissists have a bag of tricks they use to secu...

One of the personality traits you will notice nearly right away in someone you may think may be narcissistic, is their meanness. Narcissists are those who live on the attack and in defense mode and who are also highly suspicious and distrusting. Narcissists also lack empathy, and feel entitled to exploit others. When you add these not so pleasant personality traits, you end up dealing with someone...

Sometimes it can be difficult to understand why our relationships with certain types of people are so impossibly frustrating, confusing, and exhausting. Narcissistic personalities have a tremendously difficult time relating to others due to their hypersensitive nature. Because they fear criticism, they live on the defense and are easily triggered by the most innocuous gestures and comments. A narc...

Narcissists are vindictive and some stop at nothing to destroy you in as many ways possible. Healthy people do not focus on destroying others, nor do they rationalize vindictive behavior unless of course, they have lured in flying monkeys who have been persuaded to join the abusive game against you. Knowing what to expect when you divorce or reject a more scary narcissist, helps you find the space...

In this episode, Life Coach Lisa A. Romano discusses why the rationale of a narcissist is nonsensical and does not make sense. If you have ever dealt with a narcissist, you know that you can feel awesome one minute and then feel like the rug has been pulled beneath you the next. Lovebombing leads to devaluing comments, accusations, and accusations. Brain fog and cognitive dissonance can be destabi...