Lisa A Romano Breakdown to Breakthroughs

Are you someone who feels like there is something missing in your life? Do you do all you can to look outside of you for what it is you seek? Have you tried looking perfect? Have you tried to be good enough, kind enough, and agreeable enough to no avail? In this episode, Lisa A. Romano will share with you the insights you need to embrace the painful yet empowering as you enter a spiritual awakenin...

In this episode, Lisa A. Romano Life Coach and bestselling author will discuss what many spiritual teachers tend to avoid. While some teachers instruct a student to drop the mind, Lisa believes that observing the mind, and learning to fully accept the contents of the mind, rather than avoid or deny what we may discover, is key to creating transformative experiences in our lives. She believes that...

The goal of any relationship, society, or organization is to have enough emotional intelligence to build and restore communication rather than to destroy it. When people feel heard, understood, and seen, their productivity as well as level of cooperation increases. When you are dealing with a highly narcissistic person, you will notice they lack emotional intelligence. If you can spot their lack o...

The vagus nerve is the longest cranial nerve in the body and wanders throughout most of your organs. The vagus nerve not only receives sensory information from outside of you, but it also sends information about what you are feeling back to the brain. What you think, you feel, and what you feel you think, which is why so many get STUCK in toxic relationship cycles. Narcissistic relationships will...

When you need to be needed, you make excuses for people and situations you shouldn't. You spend your life trying to be nice, without taking stock of how you need to cut yourself off from your true self just so others 'like you'. Codependents attract narcissists who drain them and until you awaken, you remain in this survival loop. In this episode, Lisa A. Romano helps make sense out of why so many...

A narcissist in a relationship will LOVE to keep you stuck, spinning your wheels. If you're not careful, you could remain in an unhealthy trauma response cycle for life! In this episode, Lisa A. Romano Life Coach and personal transformation and empowerment coach will teach you her mental toughness tool that helps you ESCAPE toxic relationship dynamics once and for all! Wanna work with Lisa and her...

In this episode, Lisa A. Romano Life Coach and creator of The 12 Week Breakthrough Coaching Program, discusses how narcissists exploit their target's spiritual and emotional energy. If you are a victim of narcissistic abuse, you may feel insecure, and full of self-doubt. This is precisely the energetic disposition a narcissist needs you to be in, in order to maintain power and control over the rel...

If you are a highly successful man or woman, chances are you stick with problems longer than most. You are a problem solver, who has emotional intelligence. You see the value of a goal and throw yourself into all that you get involved with. The problem is, that you might not recognize when to throw in the towel when you are involved with a narcissist. In this episode, Lisa A. Romano the Breakthrou...

In this episode, Life Coach and Codependency Relationship Expert Lisa A. Romano will reveal why and how narcissists and empaths exist on the exact opposite extremes of the Empathy spectrum. If you have high empathy, you are someone who seeks to connect, forgive, and understand. Your empathy for your partner is a gift, however, when you are in a relationship with a narcissist, your gifts will be ex...

Toxic relationships are disempowering. If you are ready to leave a toxic relationship behind, listen in and learn the tips you can use to start the breakup process. Keep in mind not all toxic relationships are alike. If you are ready to say enough is enough, and you want to know what you can do to feel less afraid of ending a toxic relationship, this episode by Lisa A. Romano is for you. Online Co...

In this episode, Lisa A. Romano the Breakthrough Life Coach, addresses why it is a narcissist obsesses over your reaction to their poor behavior and fails to address how their poor behavior caused your reaction. Crazymaking communication can cause almost anyone to lose themselves to these toxic relationship dynamics. This episode is sure to help you get clearer about what you might be dealing with...

Narcissists demand attention, adoration, and praise. They see their partners as extensions of themselves and are easily agitated when an intimate partner does not meet their need for narcissistic supply. In this episode, Life Coach Lisa A. Romano who is a codependency expert, helps us understand how narcissists view intimate partners. If you have felt like you were walking on eggshells, there is a...

In this episode, Life Coach Lisa A. Romano shares her best practical tips for how you can learn to STOP worrying about what other people think about you so you can start living your life in an authentic way. If you suffer from codependency, the need to be needed, and an addiction to approval, you won't want to miss this episode. Leave your comments below and let us know how this episode has helped...

If you are the adult child of an alcoholic, or narcissistic parent, or if you were raised in an unpredictable home, chances are you have suffered from some form of emotional neglect. In this episode, Lisa A. Romano discusses 12 surprising signs of emotional neglect and what you can do to begin your healing journey back to the divine self! If you would like to begin your inner child healing work, v...

Is your inner child wounded, stuck in the past, and afraid to feel their feelings? If so, listen up as Lisa A. Romano reveals practical tips on how you can heal your inner child. If you are the adult child of an alcoholic or narcissistic parent, or if you have grown up within a denial-based toxic family system, this episode can help you begin to change your life! If you would like to work with Lis...

Do you have a friend or family member who is always making you feel bad about yourself? You're not alone. Narcissists are experts at manipulating people and turning them into flying monkeys to do their dirty work. In this podcast, you will learn how to identify a narcissist, protect yourself from their manipulation, and get your friends and family back on your side. Listen to this podcast now so y...

In this episode, learn what rational people often don't understand when it comes to narcissism. If you've ever felt abandoned by someone you trusted when you told them about a narcissistic relationship, it may be because even the most well intended people can get this wrong when it comes to narcissists. TAKE BACK YOUR EMOTIONAL POWER!  Work with Lisa and learn what she has to offer you in her 12 W...

A high-conflict person needs a TARGET to blame and abuse. Identifying this type of temperament in those you know can help you avoid DRAMA in your life. MOST drama is unnecessary, fabricated, and the result of immaturity and unhealed wounds. If your life is going to expand and become fulfilling, it is best to avoid and learn how to minimize interactions with this type of person. You cannot help a h...

If you have been raised by an emotionally absent or narcissistic mother, you were denied the healthy and necessary attachment to nurturing energy you needed in order to feel safe, as well as secure in this world. A narcissistic mother is unable to teach you how to love the self and so therefore, it must become your quest to heal from this wound if you are to live a fulfilled, purposeful, and empow...

Codependency is generational. Unrecovered adult children of alcoholics, who have not healed their childhood wounds give rise to another generation of codependents. In this episode, Lisa A. Romano offers sage wisdom for those who wish to understand why they have a difficult time setting boundaries. Learn from Lisa and her life's journey. Let her teach you what only a person with experience can.  ht...

You can't fix a hole in the wall you can't see, and only someone who was once blind to the self can teach another person to see what they cannot see. Abandonment trauma is not something you can see. It manifests in subconscious thoughts and ultimately behaviors. Relationships always reveal what is happening below the veil of consciousness.  In this episode, Lisa A. Romano helps you become more awa...

Many adult children from alcoholic, narcissistic, and toxic homes have a difficult time identifying as well as expressing emotions. In this session Life Coach, Lisa A. Romano dives into why it is so difficult to feel our feelings and what we can do to help ourselves learn to live a more satisfying, fulfilling, and authentic life! The only source of intelligence is experience, so said Einstein, and...

Many adult children from toxic homes find it difficult to ask for help. In this episode, Lisa A. Romano the Breakthrough Life Coach who specializes in adult children of alcoholic issues, codependency recovery, and narcissistic abuse, explains why so many adult children have such a hard time asking for help. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel ht...

Gaslighting is what a toxic person will resort to in order to get you to doubt your inner reality. When you confront a narcissist, they might resort to gaslighting you as a means to gain control. In this episode, Lisa A. Romano helps you learn to prepare for this control tactic. STOP SEEKING THEIR APPROVAL -- learn from a Life Coach with experience!  Become the Master of your emotions and heal you...

Narcissists lie, manipulate, use circular conversations, distort facts, mix facts with fiction, discredit others' viewpoints, and do things like persecuting those they view as weaker than them. In this episode, Lisa A. Romano, a survivor of narcissistic abuse, shares her experience and wisdom regarding what she believes will become the narcissist's downfall.  If you are on the healing path, and yo...