Lisa A Romano Breakdown to Breakthroughs

When going through a breakup, it's important to remember the brain, body, mind, and spirit, need time to adjust to a new reality. Neural pathways, memories, and stored energy associated with the ex have been downloaded and now reside as a part of your beingness. In this episode, learn what you should never do after a breakup, to help you move through the grief process more quickly and more fully....

Do you know a truthteller, or maybe you're a truthteller? A truthteller is someone who can see through the veils of personalities. They can't help but see, feel, and perceive the truth of someone's intentions. Truthtellers who are born to unhealthy and or narcissistic parents will be punished, ostracized, and invalidated for seeing what they see. Children who tend to be truthtellers often become f...

Are you planning on leaving a toxic relationship? Are you worried your partner has high narcissistic traits? In this episode, Lisa A. Romano codependency recovery and narcissistic abuse expert offers you 12 key tips to help you navigate the breakup with a narcissist. Tune in and listen to Lisa offer you her experiential wisdom and be prepared to take notes. This episode is full of wise life advice...

Loving people who push you away and then blame you for not loving them enough is frustrating. Partners who doubt their self-worth, project their unworthiness onto others and can sometimes unfairly push those that love them away. If you love someone who is codependent and pushes their caretaking upon you even when you don't want them to, this episode is for you. Listen in as Lisa A. Romano Life Coa...

In this episode, Lisa A. Romano, Life Coach, Inner Transformation Expert will reveal the concept of spiritual intelligence vs the ego mind. Developing spiritual intelligence allows you to become the witness of what you witness at the level of the mind, without needing to react in a knee-jerk way to what is happening outside of you. Lisa uses these teachings to assist her clients to gain emotional...

In this episode, Lisa A. Romano discusses dysfunctional neediness and the #1 Mental Hack you can rely on to end your need to feel needed and validated by others. Childhood emotional neglect is one of the major root causes of neediness in adult relationships. Use Lisa's conscious mind hack to overcome emotional dependency. Learn how to stop giving your personal power away with this incredible tool!...

Do you know a mean person who enjoys making you feel small? In this episode, you will learn about the 8 key phrases Lisa shared with someone who asked for some tips on how to handle a mean girl in her group. Listen in and learn how below the veil of consciousness, your fears can manifest in the ways other people perceive and treat you. The good news is, you can stand up for yourself and turn the t...

Have you ever reacted negatively to the way someone responded to you? And have you ever been told that your perception was incorrect? Is it difficult for you to relax and trust others and as a result, are your relationships often full of arguments and misunderstandings? In this episode, Lisa A. Romano will share personal stories from her childhood that explain how childhood emotional neglect and t...

It is human to have fear. However, at the level of the subconscious, fears have the potential to determine human behavior, all outside conscious control. In this episode, Lisa A. Romano Codependency Recovery expert and Inner Transformation Coach will identify 7 key subconscious emotional fears that prevent you from experiencing healthy relationships, peace of mind, mental clarity, and success in y...

Do you feel selfish when you say no? Do you feel like a doormat? Do you give more than you take, and do you wish it wasn't so difficult to say no? In this episode, Lisa A. Romano, Life Coach and bestselling author, will teach you the wisdom of saying NO. "When you say NO to others, you are saying YES to the self, which is a new skill for anyone who has ever struggled to find their voice, speak the...

 In this episode, you will learn about the #1 spiritual reason to learn about narcissism and why learning to accept what you cannot control can help you escape living in a narcissist's virtual reality world. The path to healing implies we are seeking inner peace, inner confidence, and inner clarity. To attain such spiritual mindsets, we must be clear about our goals. When learning about a narcissi...

In this episode, Lisa A. Romano, thought leader and transformational life coach, shares her insights regarding your soul's path and the need to elevate your consciousness to evolve spiritually. Childhood trauma results in subconscious, faulty, limiting beliefs that arrest a soul's growth. The ego is subconscious, protective, and reactive to that which has been downloaded into the subconscious mind...

In this episode, Lisa A. Romano shares a recent experience with losing control and how she quickly regained her composure while offering a webinar to over 1400 viewers who had registered. Control is an illusion, and when we subconsciously attach to any belief that has us feeling as if nothing could go wrong, we make ourselves vulnerable to suffering. Even if you have done everything possible to av...

In this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Expert and Coach, explains what types of situations deflate a narcissist's ego and why you should understand this aspect of narcissism. Narcissism is on the rise, and the more you understand how a narcissist's mind works, the better able you will be to avoid becoming caught up in the world of crazymaking communication that is the...

Many adults from toxic homes don't even recognize how their childhoods have impacted them as adults. Toxic family systems are set up to deny the root cause of family dysfunction despite the children of the homes feeling as if they are choking on what the family won't and can't admit to. Congratulations if you are on the healing journey and looking to understand yourself better. The only way to liv...

This episode is a recording of the Holiday Webinar Lisa offers to adult children from alcoholic, narcissistic, and dysfunctional homes to support those in her community and those who follow her work during this time of year. You will learn about the impact family dysfunction has on adult children and the long-lasting consequences of growing up feeling invisible, oppressed, and forced to deny the s...

When you meet a narcissist, you won't automatically know you're dealing with someone who exists inside a movie they play inside their head. You won't know that they can't perceive you as a 3D person, who is beautifully imperfect. Instead, you will be idealized so that the narcissist feels great about being with you. You will be love-bombed as a consequence of their fantasy and need to feel uplifte...

In this episode, you will learn about one of the significant struggles victims of narcissistic abuse encounter when they first begin to understand they have been exploited by someone who only viewed them as a source of narcissistic supply. Narcissistic abuse is insidious and can lead to mental and physical health issues. Not being able to trust your perception of reality is one of the most damagin...

In this episode, you will learn about the formal definition of gaslighting and why it was chosen as the word of the year for 2022. Gaslighting is a term used to describe intentional deception. Victims of gaslighting eventually develop a dependency upon their abusers after a long time of exposure to this form of psychological abuse. Lisa A. Romano is a codependency and narcissistic abuse expert hel...

Are you the adult daughter of a narcissistic father? If so, you may have attracted a narcissist or two in your life. In this episode, Lisa A. Romano will help you understand why this happens, and you might be surprised it's not your fault. The relationship blueprint we use to attract partners is the emotional, mental, and vibrational blueprint we adopted in childhood by observing, loving, and inte...

Are you an overdoer? Are you running on empty? Do you worry about people and then get upset when they don't worry about you? If so, you're not alone. Those of us who have difficulty speaking our truth can find it easier to take care of others than to care for the self. And while on the surface, this seems like an endearing quality, it is a recipe for relationship disaster. Listen in as Life Coach...

Codependent mothers focus on the needs of their children and fear their rejection which is why so many CDM are enablers and fixers whose identity is centered around their children's happiness. A narcissistic mother focuses on her needs, not the needs of her children, and will feel entitled to exploit her children for her narcissistic gain. In this episode, Lisa A. Romano breaks it down. If you are...

Do you feel insecure and like a child, even though you are a grown adult? The Adult Child is described as someone who responds to adult situations with self-doubt, self-blame, or a sense of being wrong all the time, which leads to overwhelming feelings of insecurity. You don't have to be raised by an alcoholic to be considered an adult child. In this episode, Lisa A. Romano, who is an expert in he...

When you are the adult child of an alcoholic, unfortunately, you are forced to live inside a family system that is rooted in denial. The children's problems in a home wrought with addiction go ignored. One of the major stumbling blocks for adult children of alcoholics is denial. Adult children of alcoholics become approval seekers, people-pleasers, enablers, fixers, and doers, and quickly take on...

Daughters who have felt emotionally neglected by their mothers develop low self-worth, and crippling self-doubt, and learn to beg for approval from partners, managers, their children, friends, and even employees. We are women that do too much for others, subconsciously hoping that whatever we offer will be enough to gain others' love and validation. We disown parts of ourselves and live with a dee...