Pat Sherwood
Linchpin Conversations
Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.
Be sure to visit the podcast's website and support the creator: www.crossfitlinchpin.com
Author
Pat Sherwood
Category
Podcast website
Latest episode
Oct 23, 2026
Where to listen?
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Episodes
Linchpin Conversations #3 07.11.2019 17:32
We provide Linchpin's definition of a good day in the gym vs a bad day in the gym. Also, we discuss the power of the burpee and sprinting when no equipment is available.
Linchpin Conversations #2 07.11.2019 26:35
Discussion of the 2019 CrossFit Games and more.
Linchpin Conversations #1 05.11.2019 18:21
Working out while on vacation. Defining "good days" in the gym. Small chat about the 2019 CrossFit Games. Recored on 07.27.2019
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