Pat Sherwood

Linchpin Conversations

Health EN ↓ 728 episodes

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

Be sure to visit the podcast's website and support the creator: www.crossfitlinchpin.com

Author

Pat Sherwood

Category

Health

Podcast website

www.crossfitlinchpin.com

Latest episode

Oct 23, 2026

Where to listen?

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Get it on Google Play Install for free Android almost 10M downloads · 4.8 rating iOS soon

Episodes

Linchpin Conversations #3 07.11.2019

We provide Linchpin's definition of a good day in the gym vs a bad day in the gym. Also, we discuss the power of the burpee and sprinting when no equipment is available.

Linchpin Conversations #2 07.11.2019

Discussion of the 2019 CrossFit Games and more.  

Linchpin Conversations #1 05.11.2019

Working out while on vacation. Defining "good days" in the gym. Small chat about the 2019 CrossFit Games. Recored on 07.27.2019

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