LIMITLESS with Chris William

In this episode, I share how closely I stick to my nutrition targets—spoiler: I hit my calories pretty much every day, but I'm a bit more relaxed when it comes to macros. I'll explain why I prioritise calories first, when I pay more attention to macros, and how this flexible approach helps me stay consistent long term. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇...

In this episode, I talk about what to do when you know your current approach isn't getting you results, but the idea of changing it feels uncomfortable or risky. I'll share how I handle moments like this, how to make smarter adjustments without throwing everything out, and why staying stuck is often the bigger risk. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 ht...

In this episode, I share what I'd do if my appetite was out of control—or completely missing. Whether you're feeling constantly hungry or struggling to eat enough, I'll walk you through how I'd adjust my meals, routine, and mindset to get things back on track without overcomplicating it. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprof...

In this episode, I break down exactly what I'd do if cravings were starting to get the better of me. From the foods I lean on, to how I structure my meals, and the mindset I use to stay in control—this is a simple, realistic approach to managing cravings without feeling restricted. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofession...

In this episode, I share my go-to low-calorie ice creams that satisfy my sweet tooth without blowing my calorie budget. I'll walk you through the brands I rate, what I look for on the label, and how I work them into my day while still staying on track with my goals. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, I break down why I include dessert in my day almost every day—and how it actually helps me stay consistent with my nutrition. I'll explain how I make it fit my goals, manage cravings, and avoid the all-or-nothing mindset. Yes, you can enjoy sweets and still make progress. Here's how I do it. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://li...

In this episode, I explain why pre-made meals are a staple in my routine and how they've helped me stay lean, hit my protein targets, and save time without overcomplicating things. If you struggle with consistency, decision fatigue, or just don't love cooking—this one's for you. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionalt...

In this episode, I share my thoughts on energy drinks—when I have them, what I look for on the label, and how I decide whether or not they're a good idea. I'll break down the pros, the cons, and how to use them without letting them mess with your sleep, cravings, or progress. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltrai...

In this episode, I share my honest take on rapid weight loss—when it can work, when it becomes risky, and what most people overlook when chasing fast results. I'll break down the pros, the cons, and what I'd personally do if I wanted to lose weight quickly without compromising my long-term progress. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/L...

In this episode, I walk you through exactly how I make room for pizza in my day without blowing my progress. I'll explain how I adjust my other meals, what I keep in mind when eating out, and why flexibility—not perfection—is the key to long-term results. Yes, you can have pizza and still hit your goals. Here's how I do it. Simplifying better health. For more FREE straightforward, no-nonsense advi...

In this episode, I share the specific types of foods I'd eat more often if I were trying to gain weight and struggling to get enough calories in. From calorie-dense staples to simple food swaps that make eating in a surplus easier, I break down how I'd approach it without feeling stuffed or overwhelmed. If you're trying to gain size and just can't seem to eat enough, this one's for you. Simplifyin...

In this episode, I break down how I personally spread my calories across the day—what I eat when, and why it works for me. I'll explain how I manage hunger, energy, and cravings by tweaking meal sizes and timing, and how you can find an approach that fits your lifestyle too. Simple, flexible, and sustainable—that's the goal. Simplifying better health. For more FREE straightforward, no-nonsense adv...

In this episode, I explain why I don't do "cheat days" and what I choose to focus on instead. I'll break down how this mindset shift has helped me stay consistent, enjoy the foods I love without guilt, and avoid the all-or-nothing trap. If cheat days have ever left you feeling out of control or like you're starting over every Monday, this one's for you. Simplifying better health. For more FREE str...

In this episode, I walk you through exactly what I'd do if I was feeling bloated—what I'd eat, what I'd avoid, how I'd adjust my day, and the mindset I'd take with it. Bloating happens to everyone, but it doesn't have to throw you off track. This episode is all about keeping things simple, practical, and pressure-free when your gut's not feeling its best. Simplifying better health. For more FREE s...

In this episode, I talk about the foods that tend to bloat me and how I figured them out over time. I'll share how I manage bloating without cutting out everything I enjoy, what I look for when trialing new foods, and simple ways to reduce discomfort without going to extremes. If bloating has ever messed with your consistency or confidence, this episode's for you. Simplifying better health. For mo...

In this episode, I dive into the types of cardio I actually enjoy and why they've stuck with me over the years. From what helps me stay consistent to what makes the time fly by, I share how I make cardio something I look forward to—not dread. If you've struggled to find a form of cardio that works for you, this might help point you in the right direction. Simplifying better health. For more FREE s...

In this episode, I share exactly what I did after eating more than planned at breakfast—without guilt, stress, or throwing in the towel. I walk you through how I adjusted the rest of my day (and the next), the mindset behind it, and how you can apply the same simple approach to stay on track after any unplanned indulgence. Simplifying better health. For more FREE straightforward, no-nonsense advic...

In this episode, I break down how often I eat foods that aren't traditionally considered "healthy" and why I believe there's a place for them in any realistic, long-term approach to nutrition. I'll share how I fit them in without derailing progress, and why flexibility—not perfection—is key to consistency. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://link...

In this episode, Chris William shares practical tips for staying consistent with your workouts—whether you're just starting out or trying to get back on track. From setting realistic expectations to making training fit your lifestyle, Chris breaks down the mindset and systems that make showing up feel easier and more sustainable. Simplifying better health. For more FREE straightforward, no-nonsens...

In this episode, Chris William shares the key strategies he uses—and recommends—to help clients stay consistent with their nutrition , even when life gets busy. From planning ahead to simplifying food choices, Chris explains how small, sustainable habits make all the difference when it comes to long-term results. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https...

In this episode, Chris William breaks down a simple, no-nonsense approach to figuring out how many calories you should be eating to lose fat, build muscle, or maintain your current weight. Learn the easiest way to calculate your needs, what factors to consider, and how to adjust over time for continued progress. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https:...

In this episode, Chris William shares his current training routine—including how many days a week he trains and how long each session typically lasts . He explains how his approach has evolved over time and why consistency and efficiency matter more than perfection . If you're wondering how to structure your own routine, this is a great place to start. Simplifying better health. For more FREE stra...

In this episode, Chris William shares why overly restrictive diets usually do more harm than good. From increased cravings to poor long-term adherence, Chris explains how extreme approaches often lead to burnout and bounce-back weight gain—and what he recommends instead for sustainable, enjoyable progress . Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://lin...

In this episode, Chris William shares exactly how much cardio he does and the reasons behind it. He breaks down how cardio fits into his routine, not for fat loss, but for heart health, fitness, and overall wellbeing . If you're unsure how much cardio you actually need—or what purpose it should serve—this episode clears it up. Simplifying better health. For more FREE straightforward, no-nonsense a...

In this episode, Chris William explains how eating more high-calorie, low-volume "junk" foods can actually help if you're struggling to hit a calorie surplus. When whole foods leave you too full, strategic use of more energy-dense options might be exactly what you need to support muscle gain without the constant battle to eat more . Simplifying better health. For more FREE straightforward, no-nons...