LIMITLESS with Chris William

In this episode, Chris William reveals his go-to cheat meal, why he loves it, and how he fits it into his routine without blowing his progress. He explains how enjoying your favourite foods can actually support long-term consistency—when done right. If you've ever wondered how to make room for indulgence while still staying on track, this one's for you. 🎯 Want a free custom meal plan? Grab yours...

In this episode, Chris William shares exactly how much protein he eats each day and the reasoning behind it. He breaks down the role protein plays in fat loss, muscle retention, and appetite control—and why hitting this target consistently has been a game-changer in his results. 🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z OR… if you're done guessing...

In this episode, Chris William shares when he first started counting calories and the reasons behind it. He explains how tracking gave him clarity, control, and consistency—and why it became a game-changer in both his results and relationship with food. If you're on the fence about tracking or unsure where to start, this episode is packed with perspective. 🎯 Want a free custom meal plan? Grab you...

In this episode, Chris William dives into what would actually happen if your entire diet was made up of so-called "junk" food. He unpacks the difference between calorie control and nutrient quality, what it means for your body composition, energy levels, and long-term health—and why you can technically lose weight eating anything, but not feel your best doing it. 🎯 Want a free custom meal plan? G...

Ever wondered what actually causes that lean, vascular look? In this episode, Chris William breaks down the key factors behind vascularity—from low body fat and muscle mass to hydration and genetics. He shares what's within your control, what's not, and how his approach to training, diet, and consistency plays a role in his physique. 🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtl...

Dessert doesn't have to derail your progress. In this episode, Chris William shares the simple tricks he uses to enjoy dessert while still staying within his calorie targets. From choosing wisely to sharing strategically, Chris shows you how to have your cake and lose weight too. 🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z OR… if you're done guessing...

In this episode, Chris William shares his go-to strategies for staying on track while dining out. From smart menu choices to simple portion tweaks, Chris breaks down how he enjoys meals out without blowing his calorie budget. If you're trying to lose weight without giving up your social life, this one's for you. 🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBN...

Curious about refeed days? In this episode, Chris William breaks down whether he includes them in his routine and what they actually do. He explains what a refeed day is, why some people use them, and whether they're necessary to see results. Tune in to hear his honest take and find out if refeed days are right for you—or just an added complication. 🎯 Want a free custom meal plan? Grab yours here...

In this episode, Chris William shares the specific foods he steers clear of when in a fat loss phase—not because they're "bad," but because they make sticking to a calorie deficit harder than it needs to be. From high-calorie traps to sneaky snack foods that crush satiety, Chris explains what's off his plate and why. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlesspr...

In this episode, Chris William shares his go-to low-calorie drinks that help curb cravings, keep things interesting, and make staying in a calorie deficit feel way less restrictive. From fizzy favorites to sneaky sweeteners, Chris breaks down what he drinks daily to stay lean without sacrificing flavour. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltra...

In this episode, Chris William breaks down the key signs he looks for when deciding to wrap up a muscle-building (surplus) phase. From diminishing returns and creeping fat gain to psychological burnout and life demands, Chris shares how he balances progress with sustainability—and why knowing when to stop is just as important as knowing when to push. 🎯 Want a free custom meal plan? Grab yours her...

In this episode, Chris William takes a trip down memory lane and shares how he trained as a teenager—what he got right, what he got wrong, and the lessons he wishes he'd known earlier. From ego lifting to skipping leg day, it's a raw, honest look at the early days of his training journey and how those experiences shaped the coach he is today. 🎯 Want a free custom meal plan? Grab yours here 👇 htt...

In this episode, Chris William flips the script and shares exactly how he wouldn't train if the goal was to build muscle. From common mistakes like chasing fatigue instead of progress, to overcomplicating splits and skipping the basics, Chris breaks down the traps that leave most lifters spinning their wheels. If you're serious about growth, you'll want to avoid these. 🎯 Want a free custom meal p...

In this episode, Chris William shares his go-to high-protein foods that actually taste good. From quick snacks to satisfying meals, he breaks down his favourite protein sources that make hitting your targets easy and enjoyable. Whether you're sick of dry chicken breast or just want to mix things up, this episode is packed with flavourful, practical ideas you'll want to try today. 🎯 Want a free cu...

In this episode, Chris William explains why he personally prioritises carbs over fats in his diet. He breaks down how carbs support training, appetite, and energy—and why eating more of them has helped him stay lean, perform well, and feel great. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you're done guessing and ready to be held to t...

In this episode, Chris William shares the top three things he believes make the biggest difference when you're new to health and fitness. Skip the overwhelm and start with what actually moves the needle. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you're done guessing and ready to be held to the highest standard— I'm coaching just 10 p...

In this episode, Chris William breaks down the simple habits and mindset shifts that help him maintain a lean physique year-round—without extreme dieting or overtraining. He shares what actually matters most, what he doesn't stress about, and how you can apply the same approach sustainably. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if y...

In this episode, Chris William reveals his go-to sweet treats that satisfy cravings without blowing out your calories. From low-calorie desserts to clever swaps, he shares how to enjoy sweets while staying on track with your goals. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you're done guessing and ready to be held to the highest stan...

In this episode, Chris William shares his approach to eating out without derailing progress. From menu hacks to portion control and mindset shifts, learn how he enjoys restaurant meals while staying calorie-conscious and goal-aligned. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you're done guessing and ready to be held to the highest s...

In this episode, Chris William shares his go-to fast food picks that help him stay on track without sacrificing flavour. From drive-thru swaps to smart sides, you'll learn how to enjoy convenience and still hit your goals. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you're done guessing and ready to be held to the highest standard— I'm...

In this episode, Chris William shares his go-to affordable protein options that won't break the bank. Whether you're on a budget or just looking to increase your intake without spending a fortune, these staples make hitting your protein target simple, sustainable, and cost-effective. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you're d...

In this episode, Chris William shares how he stays in shape while eating almost exclusively pre-made meals. He breaks down how he makes it work, what he looks for in a meal, and why convenience doesn't have to come at the cost of results. Perfect for anyone short on time but serious about progress. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining...

In this episode, Chris William shares two simple but powerful things you can start doing today to boost your chances of gaining muscle. No gimmicks—just straight, actionable advice that actually works. If you're tired of spinning your wheels in the gym, this one's for you. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you're done guessin...

In this episode, Chris William breaks down exactly what it takes to get visible abs—without the fluff. He covers the key principles most people overlook, the role of diet vs training, and why it's simpler (but harder) than you think. Straightforward, practical, and no BS. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you're done guessing...

In this episode, Chris William shares the real reason he started training—and it's probably not what you'd expect. From insecurity to identity, he opens up about the mindset that got him into the gym and the lessons that kept him coming back. Raw, honest, and relatable. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you're done guessing a...