LIMITLESS with Chris William

In this episode, Chris is joined by Callum Hinze to discuss what it really takes to gain 30kg of muscle. They delve into the realistic expectations for such a massive transformation, including the calorie intake required, the optimal rate of weight gain, and the dedication needed over time. Whether you're aiming to pack on serious size or just curious about the process, Chris and Callum break down...

In this episode, Chris and Catherine explore why increasing your energy expenditure through exercise isn't the most efficient way to create a calorie deficit. They discuss the common misconception that more cardio equals more fat loss and explain why they view cardio as an excellent tool for overall health, but not the most effective strategy for shedding fat. Tune in to learn the smarter approach...

In this episode, Chris and Radley dive into the intricacies of mapping out a fat loss phase and how to make your progress as predictable as possible. Radley shares his personal journey of losing nearly 30kg, offering real-life insights into setting up a calorie deficit and sticking to it. They discuss how to manage expectations, adjust your plan as needed, and the key factors that determine how qu...

In this episode, Chris sits down with Zac Lockwood, known for his expertise in helping women achieve glutes that stand out—literally. Zac shares his unique approach to building glutes that are so well-developed, they can even be seen from the front. He breaks down the key exercises, training methods, and nutritional strategies that have earned him a reputation for delivering incredible results. If...

In this episode, Chris teams up with Radley to talk about the best strategies for beginners at the gym who are trying to lose weight. They break down where you should invest your time and energy for the greatest results, sharing their top tips for maximizing your efforts. From essential exercises to nutrition tweaks, they highlight the areas that offer the most bang for your buck, so you can see r...

In this episode, Chris sits down with Zac Lockwood to discuss a crucial topic for anyone committed to their fitness journey: training with injuries. They dive into the fine line between pushing through discomfort and knowing when it's time to rest and recover. Whether you're dealing with minor aches or something more serious, Chris and Zac share insights on how to assess the severity of an injury,...

In this episode, Chris and Catherine dive into the journey of gaining muscle as a female. They discuss the importance of setting realistic expectations and understanding that building muscle requires time, patience, and, most importantly, a calorie surplus. Catherine shares her personal experiences with strength training, while Chris provides expert insights on how to approach muscle gain in a hea...

In this episode, Chris and Josh delve into what it truly takes to achieve a world-class physique like Josh's. They discuss the trade-offs and sacrifices required, the unwavering patience needed, and the meticulous approach to nutrition and training. With insights into the mindset and discipline necessary for this level of physical achievement, they shed light on the realities behind the impressive...

Join Chris and Mitch in this episode as they share their top tips for making health-conscious, calorie-smart choices while dining out. Whether you're at a restaurant, grabbing takeout, or enjoying a night out with friends, they provide practical advice to help you navigate menus, portion sizes, and hidden calorie traps. Perfect for anyone looking to stay on track with their health goals without sa...

In this episode, Chris and Brett dive into the common struggle many people face: knowing exactly what to do for weight loss but feeling unable to put it into action. They explore the psychological and emotional barriers that often hold people back, offering insights and strategies to bridge the gap between knowledge and action. Whether you're just starting your weight loss journey or have been str...

In this episode, join Chris and Mitch Little as they share their expert tips on how to make your favorite home-cooked meals healthier and lower in calories. From smart ingredient swaps to clever cooking techniques, they break down easy, practical changes that can help you enjoy delicious meals without the extra calories. Perfect for anyone looking to eat healthier without sacrificing flavor! Mitch...

In this episode, Chris and Keith explore the frustrating question: why aren't you losing weight despite eating healthy? They dive into the common mistakes that can hinder progress, even when you're making nutritious food choices. From portion control to hidden calorie sources and the importance of consistency, Chris and Keith break down the factors that could be holding you back. Tune in to learn...

  In this episode, Chris and Denver dive into the importance of learning how to count calories for long-term health and longevity. They discuss how understanding calorie intake can empower you to make smarter nutrition choices, maintain a healthy weight, and avoid the pitfalls of fad diets. Whether you're looking to improve your body composition or simply live a healthier, more balanced life, Chri...

  In this episode, Chris and Keith share their expert strategies for keeping clients on track and motivated throughout their fitness journeys. Drawing from years of experience, they discuss practical tips on setting achievable goals, building strong client relationships, and maintaining consistent progress. Whether you're a coach or just looking to stay motivated in your own fitness routine, Chris...

In this episode, Chris and Kyl tackle the age-old debate: weights or cardio for fat loss? They explore the benefits and drawbacks of each approach, diving into how strength training and cardiovascular exercise impact fat loss, metabolism, and overall fitness. Whether you're trying to decide between hitting the weights or going for a run, Chris and Kyl provide insights to help you choose the best s...

In this episode, Chris and Denver break down how to keep fat loss simple and sustainable. They discuss the key principles that make fat loss effective without the need for complicated diets or extreme workouts. From focusing on calorie control to staying consistent with movement, Chris and Denver share practical, no-nonsense strategies that anyone can follow. If you're tired of overcomplicated fat...

In this episode, Chris and Kyl dive into the essentials of starting your fitness journey. If you're new to training and feeling overwhelmed, they've got you covered! They share their personal insights on what they would do if they were just getting into fitness today, offering practical tips on building a solid foundation, setting realistic goals, and avoiding common pitfalls. Whether you're looki...

Join Chris and Brett as they dive into the common misconception that clients are eating more while losing weight. In this episode, they explain how it's not about eating more food, but rather about choosing foods that are lower in calories and higher in volume. They'll break down why swapping calorie-dense options for more filling, nutrient-rich foods can make you feel satisfied while still creati...

In this special episode, Chris sits down with superstar client Sammy, who shares her inspiring weight loss journey with Limitless. Sammy talks about how surprisingly easy the process has been, how much she's enjoyed the delicious foods prescribed to her, and why she wholeheartedly recommends Limitless to anyone looking to lose weight and keep it off for good. Tune in to hear Sammy's story and disc...

In this episode, Chris and Brett dive into the world of IIFYM (If It Fits Your Macros) and discuss why sustainability is key to long-term success. They share the methods that have worked best for their clients, drawing on Brett's 10 years of coaching experience. Tune in to hear their insights on balancing flexibility with results and discover what they love most about helping people achieve their...

In this podcast, Chris talks with coach Mason about whether hunger during a weight loss phase can be mitigated. 

In this podcast steve shares some of his best practises when helping men and women aged 35+ make significant composition changes.

In this podcast Chris chats with World champion sky diver Natisha about her experience with Limitless and how she managed to lose 8kg despite travelling and holidaying! 

In this episode Chris and Mason discuss some of the major shifts they have noticed in the last 10 years.

In this podcast, Chris chats with Jen about how she is feeling after working with us for the last 12 weeks and why she now feels her weight is something she never has to worry about again.