Limitless Mindset

You may be thinking... Oh, meditation... That's like thinking about not thinking, right? I already tried meditation, I suck at meditation! I just get irritated with myself for thinking when I shouldn't be thinking. Well, you probably haven't had success with meditation yet because your mind needs to warm up, your mind needs some foreplay to meditate . The Blue Sky Protocol is a process that will l...

Anti-aging is about reaching  escape velocity , living long enough for science to give you the option to live as long as you want (in brilliant health). A central piece to the puzzle of longevity is the telomeres , the caps on the ends of your chromosomes that, as the decades pass, shorten. As the telomeres are worn down, the gene replication and cell division processes suffer and disease and cogn...

The relentless seeker of wisdom and knowledge is sometimes rewarded with a "Satori experience" - a powerfully transformative moment of TOTAL spiritual clarity about your life and what you are in the world to do . In the past I was skeptical of such things, but no longer because this happened to me this year. It was pretty mindblowing, and while I'm still processing it, I'm ready to talk about it....

You can learn a lot about marriage from the way at least half of them end and  this book , by a practicing New York divorce attorney, should be required reading for committed couples. Given the author's 20-year professional experience, it's a how-NOT-to book; in an engaging storytelling format, it illustrates how once madly-in-love couples royally screw the pooch when it comes to their marriages a...

You don’t have to be a millionaire to live in marvelous health for a long time ( and look good while doing so! ) The pharmaceutical-hospital industrial complex would prefer that you took their overpriced drugs daily, regularly spent time in their $2000/night hospital rooms, and then died, after suffering for a decade or two, of a chronic (and preventable) disease. No thanks! It’s important to unde...

Is personal growth "toxic" as some popular Youtube documentaries suggest? We address that in the June Biohacking and lifehacking questions in this Q&A podcast... Disclaimer What you find on this website is  NOT medical advice . I'm not a doctor. I'm just an experienced unlicensed  self-experimenter  practicing free speech in talking about my own extensive experiences and my interpretations of publ...

In this livestream, I lead a group in hacking mindset on the epigenetic level using a highly proven advanced meditation technique, followed by some discussion. About the guided meditation: You’ll need to block out 50–60 minutes for the guided meditation and discussion — good things take time. The guided meditation itself will take about 50 minutes. The more focused attention you can devote to this...

Food can be one of life's sublimest pleasures but shouldn’t come at the cost of  digestive disorder . Luckily, you’re not sentenced to a life of living with a leaky gut or irritable bowel syndrome. All manner of gastrointestinal dysfunction can be made right with a multi-pronged approach which brings your gut biome into a state of tranquility and optimizes the gut-brain connection. Listen to Your...

Did you know that in Brazil 33% of people over the age of 25 have Osteoarthritis? In America, we do a little better, according to conservative estimates 54 million of us have Arthritis, that’s 16% We’ve long thought of arthritis as an annoyance to the elderly, just a part of aging. But, increasingly younger people suffer from it too. So I’ll suggest to you that it’s NOT just an inevitable part of...

I did a high dosage of 650 milligrams, two in the late morning and two in the afternoon. I had a quite productive day but even at that high dosage, the Nootropic effect was subtle. I did not feel particularly energized. In the mid-afternoon I laid down to do my meditation, it was a pretty normal meditation session, and I did quite well with the breath-counting focus exercise. However, the high dos...

With Adrian in London, I discuss the nuances of biohacking motivation, wakefulness, and working memory for high-leverage skillset acquisition. Mentioned Memoir from Antproof Case - my favorite novel Modafinil - A hardcore motivational smart drug Dual N-Back - the best tool for sharpening the short-term working memory Mnemonic memory systems - for long-term memory Oxiracetam +  Piracetam - the drea...

While so many in society are concerned with making everything fair and equal, elite Entrepreneurs are giving themselves a stark unfair advantage by embracing biohacking. While so many in society are concerned with making everything fair and equal, elite Entrepreneurs are giving themselves a stark unfair advantage by embracing biohacking. We all have natural limits of how hard and smart we can work...

Biohacking can be confusing . A Biohacker is essentially a self-scientist , running N of 1 personal experiments. Science is complicated and even professionals make mistakes all the time. Biohacking can also be expensive and time-consuming. This article will break down common mistakes that both seasoned and rookie biohackers make costing them money, time, and sometimes even health and wellbeing. Im...

The placebo effect  is a perplexingly persistent piece to the puzzle of health. The gold standard of health science is double-blinded, placebo-controlled human clinical trials. If a health supplement or drug statistically and consistently outperforms placebos in studies then it’s likely worth trying to empower your mind and body or overcome health challenges. But the placebo effect is more complic...

This is the first book  I've read about cryptocurrency, and I took away from it something invaluable,  hope .  Jason A. Williams , the author, gives us a lot of reason to be optimistic about a Bitcoin-powered future. The author is a... Bitcoin maximalist And you will be too after reading this book. As we’ll discover, bitcoin is the best form of money ever invented. Not only that, it’s the best-per...

This is a free preview of a paid episode. To hear more, visit jonathanroseland.substack.com Antibiotic resistance , another front in  Iatrogenic medicine's losing war on disease. Superbugs is a well-written deep-dive into the fascinating history of antibiotics and a glimpse into the frontline struggle of doctors and scientists versus some seriously nasty strains of infectious bacteria and fungus. ...

"First, do no harm." is the cornerstone of the Hippocratic Oath, which doctors are supposed to honor in their profession. But often they don’t, in modernity, many of the medical and scientific institutions wipe their collective ass with the Hippocratic Oath. This is why Biohackers must take extreme ownership of their health and practice rigorous risk management. For better or for worse, the intern...

A new Biohacker faces a bit of a dilemma as they begin researching Nootropics or anti-aging supplements; should you buy capsuled or powdered stuff? It depends . We’re accustomed to seeing supplements and medicine sold on pharmacy store shelves as capsules and pills but that’s not always the best way to consume something. The average consumer is used to taking vitamins and supplements as tasteless...

Mrs. Roseland and flushed-red Jonathan begin this Q&A podcast with some pretty salacious Biohacker gossip (with some edifying personal antifragility philosophy takeaways); I explain why I don't trust Dr. Andrew Huberman (life lesson on cognitive quickslicing here). Then we move onto a bit of fan mail, address the free will question, and bring science to bear on the question does Niacin (Vitamin B3...

I had a wide-ranging discussion with Lucas Aoun: Ergogenic Biohacker, self-experimenter, prolific Instagram educator , and creator of the BrainX Nootropic Stack . Listen to this on the go (or while icing your balls) with the Castbox. FM app here We discuss… 1:53 Insulin Biohacks:  Metformin, Berberine, and Rapamycin 9:09 Hacking GABA-B with Homotaurine (Order) Longecity - a Community of Transhuman...

In this live call-in-show, listen in on my Biohacking consultation with Daniel. I share Biohacks for overcoming mental health challenges like anxiety, analysis paralysis, rumination, and emotional triggers. We also discuss Piracetam vs pharmaceuticals, chelation, how to meet good wingmen as a single guy, and my wife's thoughts on "Lady" by Roosh V . Also mentioned Intermittent antidepressive medit...

Some bad news for the single men out there: no woman will ever enthusiastically give you a blowjob because you… * Have done 20 minutes of meditation every day this week or do Dual N-Back brain training to build mental muscles and be less at the mercy of your impulses and negative thoughts. * Suffer through cold showers every morning just to get uncomfortable. * Have been staying up late and waking...

While masses panic and governments spend billions in response to the global COVID-19 pandemic, you can fortify immunity with a full-spectrum anti-viral biohacking strategy. While COVID-19 is novel , it has much in common with other RNA Coronaviruses, so instead of being held in suspense and hoping that big pharma creates a safe and effective vaccine countermeasure, I urge you to bio-prep.  Use saf...

I used to know a real-life witch. She made me an obscene offer ... I think I was about 22 at the time, worked at swanky nightclubs, drove a brand new Maserati ( yes, really ), and was going through a particularly rowdy summer (I'm lucky that I didn't get anyone pregnant!) She was an active Pagan-Wicca practitioner and was dating a friend of mine. She would make pentagrams, light candles, burn ince...

J.T.'s story, he has been battling cancer, a rare form of soft tissue sarcoma, for over 6 years. His doctors told him... “It’s late-stage and we don’t have a cure" And he’s still above ground over half a decade later after doing over 140 rounds of chemotherapy. In this podcast, we explore the kind of mindset that is crucial to dealing with the enormity of a cancer diagnosis and I explain why If I...