Limitless Minds

DJ and Harry open up about how weird and uncertain everything feels these days. They share personal stories and tips on dealing with all the chaos, from how to avoid burning out when life gets overwhelming to how to figure out what's true and what's not in the media. The conversation also hits on the importance of staying connected with people – because having a solid support system and...

In this episode, we cover: Maggie’s personal journey from nursing to pioneering functional sports medicine How her mother’s battle with cancer sparked a lifelong mission to explore holistic healing Why the gut microbiome is the secret weapon for elite and corporate athletes alike The vagus nerve and its critical role in regulating performance, digestion, and stress Key biomarkers Maggie tracks for...

DJ and Harry have a candid discussion about life transitions, focusing on DJ’s experience taking his daughter on college visits. They explore the emotions tied to change, why it often feels overwhelming, and how it can bring up regrets about time lost. The conversation expands to the psychological side of transitions, the impact on family dynamics, and parallels with other major life milestones, l...

DJ and Harry have a candid discussion about life transitions, focusing on DJ’s experience taking his daughter on college visits. They explore the emotions tied to change, why it often feels overwhelming, and how it can bring up regrets about time lost. The conversation expands to the psychological side of transitions, the impact on family dynamics, and parallels with other major life milestones, l...

Guest: Iris Zimmerman – Olympian, US Fencing Hall of Fame Inductee, Performance Psychology Specialist at Deloitte, and Co-Host of Untrained Podcast Topics Covered: Iris’s Journey to Excellence – From winning a world championship at 14 to making the Olympic team in 2000 The Role of Mindset in Success – How mental training and performance psychology shaped her athletic career Overcoming Imposter Syn...

Show Notes: Guest: Jack Green – Double Olympian, Mental Health Advocate, Speaker, and Founder of TASER Topics Covered: The pressures of elite athletics and the mental toll of chasing Olympic success How Jack navigated depression, identity struggles, and stepping away from competition Lessons from working with world-class coaches and athletes on peak performance Shifting from results-driven thinkin...

ntroduction to Jack Green (00:00) Double Olympian in the 400m hurdles (2012, 2016) Mental health advocate and well-being leader Work with organizations like MIND, Young Minds, and UK Parliament Early Beginnings & Athletic Journey (05:10) Discovering a passion for track at age 7 Transitioning from high jump and cross country to hurdles Breaking a British record at 15 despite technical struggles...

Meet Austin Love: Former WKYC-TV anchor, now a commercial real estate professional and host of Love in the Land podcast. Early Career Journey: How a last-minute internship at a local TV station changed his career trajectory. Facing Fear and Embracing Change: From live reporting struggles to making a bold career move into real estate. The Role of Mindset & Visualization: How mental conditioning...

Episode Highlights: Anna’s journey from Stanford basketball to life beyond the game How she handled injuries, setbacks, and the mental challenges of elite competition The importance of reinvention and finding identity outside of sports Lessons learned from playing for legendary coach Tara VanDerveer Insights on NIL, the evolving landscape of college athletics, and brand-building for student-athlet...

In this episode of The Limitless Minds Podcast, we sit down with Manuel Valdivieso, a former pro basketball player turned world-class performance and recovery specialist. From playing alongside NBA legends like the Gasol brothers to becoming a trusted expert for elite athletes such as Kristaps Porzingis and Russell Wilson, Manuel shares his incredible journey of resilience, adaptation, and mastery...

Charlie Smith is a keynote speaker and mental performance consultant. Formerly successful in commercial development for 30 years, he now helps individuals and organizations build mental resilience. His My Life, My Pen framework empowers people to rewrite their own stories. Key Themes Discussed: Overcoming Addiction and Self-Image Transformation Celebrates 16 years of sobriety and credits consisten...

In this episode of Limitless Minds , keynote speaker and mental performance consultant Charlie Smith shares his journey of resilience, overcoming childhood trauma, addiction, and self-doubt to reclaim his life. Growing up in Scarborough, Maine, Charlie endured years of abuse at the hands of his father, which led him to develop unhealthy coping mechanisms, including dishonesty and alcohol use start...

This podcast episode is all about fitness and mindset coach David Freeman, who shares his journey from college football to leading the Alpha program at Lifetime Fitness. David's known for his super motivational style, and he dives deep into how fitness, mindset, and community can help people unlock their potential. He talks about the mental toughness of training, and how messing up can actual...

Show Notes: Episode Highlights: Katelyn Good’s journey from competitive figure skating to a successful career in marketing and mental performance coaching. How visualization can enhance performance by up to 35%, supported by Katelyn’s personal and coaching experiences. The importance of self-talk and creating empowering narratives, particularly during moments of adversity and transition. Strategie...

Show Notes: Episode Highlights: Katelyn Good’s journey from competitive figure skating to a successful career in marketing and mental performance coaching. How visualization can enhance performance by up to 35%, supported by Katelyn’s personal and coaching experiences. The importance of self-talk and creating empowering narratives, particularly during moments of adversity and transition. Strategie...

Show Notes: Introduction to Travis Thomas: Background in sports, improv comedy, and leadership coaching. Author of Three Words for Getting Unstuck and creator of "Live Yes And." From Flint, Michigan, to Elite Coaching: Growing up in Flint during challenging economic times and the impact on his mindset. Transition from playing and coaching soccer to improvisation and leadership training....

Early Influences : Growing up in Manhattan during the vibrant 90s, Michael’s early exposure to hip-hop culture, the restaurant industry, and his drive to work hard from a young age. The Birth of The Meatball Shop : How Michael and his partner turned a simple concept into a beloved New York City institution with lines out the door. Resilience and Recovery : Michael’s candid account of overcoming ad...

Introduction to Michael Chernow : Co-founder of The Meatball Shop and Seymour's, fitness enthusiast, and founder of Creatures of Habit. Michael’s Journey : From early challenges in New York City to culinary school and launching multiple restaurant brands. Resilience and Recovery : How Michael overcame personal struggles and developed a "no matter what" mindset. Lessons in Business :...

In this episode, Joanna Lohman, a former professional soccer player and current advocate for equal pay and gender equality, discusses her career, the challenges faced by female athletes, and her transition into her second career as an author, coach, and speaker. Joanna reflects on her career milestones, including her time with the U.S. Women's National Soccer Team and the transformative 1999...

In this episode, Andrew Goldner, co-founder of GrowthX, takes listeners through his entrepreneurial journey, from working as a corporate lawyer to leading a venture capital firm focused on supporting B2B startups. He reveals the reality behind the glamorous perception of being a founder and discusses the importance of adopting a "learn-it-all" mentality for both founders and investors. G...

Grief and Loss : Grief is not limited to the loss of loved ones; it can stem from changes in identity, job loss, or personal setbacks. Support Systems : Having a therapist, coach, and community is crucial to manage grief and avoid isolation. Energy and Mindset : Leadership and personal resilience depend on consciously managing energy, setting intentions, and choosing how to show up, especially whe...

In the latest Limitless Minds podcast, Collin Henderson joins hosts DJ and Harry to discuss the profound impact of mental conditioning on both personal and professional growth. A former top-performing biotech sales leader, Collin shares how he transitioned into mindset coaching after discovering the importance of aligning identity and self-worth with intrinsic values rather than external results....

In this episode of Limitless Minds , Monica Livingston, a former Hall of Fame athlete with the DC Divas, discusses how her experiences in sports shaped her approach to leadership and problem-solving. She emphasizes the powerful parallels between the dynamics of a locker room and strategies for success in business, highlighting the value of teamwork, communication, and perseverance. Monica shares h...

Jeff Walz, head coach of Louisville Women's Basketball, discusses his leadership philosophies, innovative strategies for fostering confidence, and the importance of mental fitness in achieving sustained success both on and off the court. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. You don't h...

Henna Pryor, executive coach, TEDx speaker, and author of Good Awkward , joins the Limitless Minds podcast to share how embracing awkward moments can fuel personal and professional growth. She discusses overcoming self-doubt, fostering resilience, and building "social fitness" to tackle workplace disconnection. With actionable insights from her groundbreaking research and book, Henna ins...