Valerie Erazo and Estefania Cano

Limitless Latina

Society EN ↓ 38 episodes

Limitless Latina is a podcast ultimately defined by its refreshing culture of community, empowerment, and authenticity. Co-hosts Valerie Erazo and Estefania Cano explore the shared experiences of Latinas and other first gens.

Author

Valerie Erazo and Estefania Cano

Category

Society

Podcast website

podcasters.spotify.com

Latest episode

Jan 13, 2026

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Episodes

See you in Seattle 13.01.2026

I know what you're thinking... and we aren't sorry we had to step away for a bit to grow. However, the hiatus has ended and your favorite dynamic duo is BACK. See you soon

Back, Better, Boundaries 29.01.2025

In this new year, we are back and learning something that’s difficult for most first gen Latinas: we are setting boundaries. Whether you’re the oldest daughter in an immigrant household or la bebecita , we’re breaking generational curses by building boundaries with our families.

Why Hispanic Heritage Month Matters 09.10.2024

In regards to when people question why we should have any type of heritage month, we're sure you're tired of the same simple answer being "because having representation matter.' Of course representation matters, so in this episode of Limitless Latina we go further. As Hispanics/Latinas we deserve to be celebrated for more than just the reason of diversity matters. We take up space; therefore, we d...

Breaking Barriers in South Carolina's Health Care 11.09.2024

Let’s be real—accessing good healthcare in South Carolina can feel like an unbearable ride, especially in rural areas. A topic we dive deeper into with Dr. Amechi, a seasoned physician who is running for the South Carolina's Senate in District 12, takes us through the biggest barriers to better healthcare and lays out her plan to make a real difference for all communities.

Interview with Kathryn Harvey for Congress 29.08.2024

In this episode of Limitless Latina, we get political. Tune in to hear what democratic candidate for South Carolina district 4, Kathryn Harvey, envisions for the update as she engages with your favorite Latina hosts.

Run clubs, book clubs, and community 14.08.2024

In an era where we're reverting to joining the infamous run club or the typical book club, we've come to realize what Gen Z is truly in search of one thing: community. And if you're like Estefania, then you're in search of community and a hunk.

Dumpster Fire Election 2024 17.07.2024

You know it as much as we know it. This year's presidential options aren't the sexiest; however, it's still important on being an educated voter. So here's Limitless Latina's shot at educating you along with some hints of bias opinion.

Got no choice than to be healthy 13.03.2024

In a world where we are bombarded by all these different workouts, diets, and routines in order to be healthy here comes Estefania and Valerie ready to condense it all into a few points. 

A World of Child Adults 28.02.2024

We’re not sure what’s more delusional being considered a full grown adult at 18 or expecting 20 somethings to have it all figured out. Either way as they say, “Growing up is hard to do.” In this episode, we delve into what it’s like to live in a world of child adults.

It's either Situationships or Settling 14.02.2024

In case nobody told you yet, Happy Valentine’s Day Hermosa! And what better topic to discuss on the official day of love than situationships and settling. With the rising epidemic that is situationships, it’s hard not to bring it up. As for the others we see settling for less than they deserve, this is your friendly reminder to know your worth queen. 

Ins and Outs 31.01.2024

If it's trending on TikTok, then we're definitely talking about it. With the beginning of a new year, it's typical to set resolutions. However now it's just cooler to say what is in and what is out. Whatever your goals are this year just remember Limitless Latina Podcast is in this year.

Quarter life crisis loading... 17.01.2024

There’s nothing like turning the big 25 to really get a young woman freaking out about aging. In all seriousness, as Valerie catches up to Estefania by turning 25, she is left wondering on what’s to come. She’s not where she pictured she would be at this age, but then again what 25 year old is? 

Tis the Season 21.12.2023

Oh Christmas/Navidad time. Whether it’s a time for corporate greed or truly giving to those in need, it’s up to you to decide. Either way when it comes to Christmas/Navidad Latinos love to go big and then go home to open presents on the 24th. In this episode, Estefania and Valerie talk about their favorite traditions from both their American and Latin backgrounds. 

Gasps in Spanish 23.11.2023

We’ve all seen the *Gasps in Spanish* meme and as Latinas we can relate. Being bilingual creates the ability for some emotions to just hit different. It’s almost as if certain feelings are aligned with either our Spanish speaking or English speaking personas.

First Gen Latina Trauma Check 09.11.2023

Not to trauma dump, but being a First Gen Latina, actually First Gen anything, comes with overwhelming challenges. From having to navigate two cultures simultaneously to managing guilt to putting an end to generational traumas, the struggles persist, yet Valerie and Estefania are even more persistent in dealing with these issues. 

(Belated) Hispanic Heritage Month pt. 2 26.10.2023

When it comes to being a First Gen Latina, your dual identity can often feel like two contrasting personalities. In reality, the Latina and the American parts of our identifies are just two sides of the same coin. In this episode of Limitless Latina, Estefania and Valerie go in depth about how American they are, despite being born in Latin America. Because ultimately they can be just as Mexican/Co...

Hispanic Heritage Month 12.10.2023

For Hispanic Heritage Month, Estefania and Valerie take a look at how they are still 100% Mexican/Colombian as well as 100% American. Together they discuss how their hispanic roots are so ingrained in who they are, despite their American upbringing.

It's time for your character to develop 05.07.2023

Earlier in the year we had all these ideas and aspirations for the podcast. Now as we reach the halfway point, it’s time to reflect. And as we previously said in our last episode, “It’s time to character develop.” In this episode, Valerie and Estefania get real and put their goals out on the air. Make sure to stay tuned, in order to keep them accountable.

Red flags, Green flags, and Beige flags? 21.06.2023

In a world of filled with walking red flags and green flags, the internet decides to invent a new concept: the beige flag. Fortunately, Estefania and Valerie are here to elaborate on the good, the bad, and the neutral.

Breaking up is hard to do 07.06.2023

Sure relationship breakups suck, but what can really crush your heart is a friendship breakup. Estefania and Valerie have had a handful of friendship breakups where they've lived, they've learned, and will try to do better.

When in Guatemala 24.05.2023

It's always been said, "It's about the journey, not the destination" and Valerie and Estefania truly learned this on their latest trip to Guatemala. Tune in to hear about their wild adventures in Guatemala, especially if you want to know how their shuttle van ended up crossing a river on a raft.

I don't owe anything to my younger self but... 19.04.2023

In this sentimental podcast episode, Estefania and Valerie were inspired by an essay in Brianna West's book 101 Essays That Will Change The Way You Think to reflect on the adults they've become. Even though they don't owe anything to their younger self, they set out to be the adults younger them would have needed.

Identity and intersectionality 05.04.2023

In this podcast episode, Estefania and Valerie address the dynamics of identity and intersectionality. Even as individuals who share an ethnicity, there is still a lot of diversity within the Latina community.

Embracing equity on International Women's day 08.03.2023

Since this year's International Women's day is focused on embracing equity, Estefania and Valerie discuss one of the root causes for the lack of equity in our society: a flawed education system. Education has the capacity to change lives; however, not all schools provide students with sufficient resources in order for them to succeed. Consequently, the students who are most likely to need more res...

Rihanna Concert (The Super Bowl) reaction 22.02.2023

Every year the Super Bowl takes the ad world by storm and this year was no different. Usually these ads are reflections of modern day pop culture. In this podcast episode, Valerie and Estefania discuss the impact of Super Bowl commercials from the past in comparison to the ads shown during the 2023 Super Bowl. The cohosts focus on what brands got right, wrong, and what they need more of.

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