Limit Less

In today's epi, we chat on how to stop watering yourself down and how to attract authentic connections so you can live from a more freeing state. We dive into the common trap of being overly agreeable and where the overwhelming need to always "keep the peace" comes from. We talk about people-pleasing, boundary setting, and my own journey of transforming a deep-seated fear of conflict...

This Sunday, we’re diving into how to navigate some of the toughest chapters of our lives (because, boyyy, i am right there with ya). We’ll chat on what taking full responsibility for your current reality truly looks like, how to meet yourself where you are without judgment, how practicing loving acceptance can play a key role in shifting stagnant energy , and more. Of course, we’ll also talk abou...

In this episode of the Limit Less pod, we unpack the tendency we have to suppress our intuitive voice over the years and how we tune into the limiting narratives, a.k.a the lies, we tell ourselves instead. If you struggle with showing up fully and authentically in relationships (romantically or platonically), second guess your emotions, believe others' experiences outweigh your own, or questio...

Happy Sunday — apologies for the off-week last Sunday as I've been recovering, but now we're back!🌞 Today, we're chatting on the mindset shifts that have been pivotal in embodying more presence on my own journey, and learning to create distance between me and my desires so I can attract and allow new opportunities to flow. We discuss: How to understand and leverage the role of contras...

Hello, 2024! Although we're quickly inching our way to February already, I wanted to share some reflections and visions for an expansive year ahead. Because I believe when we can remain open to the limitless bends and curves that inevitably fall along our path, we can flow into the here and now, in the uncertainty, and the peace that surrounds us. We'll chat on... 2023 reflections and less...

When we believe we're stuck in life, we block ourselves from receiving abundance. We put our walls up to protect us from disappoint — walls that I like to call, the ✨4 walls of stuckness.✨ Today, we break down these 4 main ways that contribute to our feelings of disempowerment so we can gain clarity and get out of our own way on the path towards abundance and fulfillment. Remember that heali...

I've been creating content on and off for a couple of years now. I used to think that once I hit 10k on TikTok, I would feel worthy and finally receive the external validation from others that I so desperately sought. Can you guess that that wasn't what happened? In today's soul chat, I share a ton into my rocky journey of following my purpose and learning to trust myself and my art mo...

I didn’t know ‘setting boundaries’ were even a thing I was worthy of doing, until I was maybe 23 years old. And now, after a lot of growing and getting older, a lot of healing work, and time in therapy, I’ve awakened to a link that existed between me not even knowing the concept of boundary setting and my disconnection of intuition as a result of certain experiences growing up. Today’s epi is a ca...

When we take things personally, we give our power away for others to hold and dictate our days. Over time, our energy depletes until we find ourselves looking at the world as if it's always "out to get us" and never benefit us — building an energetic block between us and the abundance we so desire. This episode is for you if you... Feel powerless or exhausted when it comes to the unf...

This Sunday, we're gettin' vulnerable (like just about every other Sunday). But this time, I'm opening up about my journey through dealing with a few of the toughest challenges I've faced in the last year or so, and sharing what each of them have taught me about self-compassion and holding space for oneself. We'll chat about: Getting off the pill after being on it for nearly 10...

If one of your biggest mental hurdles is that you are always being too hard on yourself; (i am definitely raising my hand here), or always self critical, self judgmental, and not believing you can achieve anything you dream of — if that is what takes up a lot of your daily mental and emotional energy, that is...good news. And of course, we’re going to dive into why that is, and why you are far fro...

Welcome to the Limit Less pod! I'm over the moon that you're here. Today, we'll be chatting on why we can tap into gratitude easily, but still feel unsatisfied with life. I've recently come to realize that I get stuck in a cycle of self-story-telling that labels my 'failures' or 'shortcomings' as an identifier to my true self, which is simply not true. And thats wha...

I saw a post the other day that said, “its not an evil thing to look at yourself with kindness, your life was never meant to be a punishment” and for some reason, it really took on a depth within me because I was instantly flooded with thoughts and memories of all of my past selves and how grateful I am for the growth I've made and created space for. But it got me thinking about how we as huma...

When on a journey to creating a more fulfilling life, we all want the good stuff to be here...like, yesterday tbh. And, we've probably all heard someone say it at some point or another: "stop trying to find it and it will come." But, does this statement actually hold up when on a journey to living a more abundant, authentic life? Today's episode will dive into this notion of deta...

Welcome back to the Limit Less pod! Today, we're diving into the low-effort ways to embody more presence and gratitude, raise your vibration, and build momentum to keep going even when life feels like it’s all going to sh*t. These are my personal, reliable fall-backs that've never failed to improve my mood by at least 5%, while helping to refocus my energy to continue on through even the h...