Growth is uncomfy, let's get uncomfy together

likehearted

Education EN ↓ 161 episodes

Your likehearted friends Anna McNeely and Bracey George discuss growth practices, share struggles, and freely give unsolicited opinions. We chat about what it means to grow and balance between self-acceptance and self-improvement. Let's grow together! likehearted.substack.com

Author

Growth is uncomfy, let's get uncomfy together

Episodes

Growing within relationships and handling conflict with Taylor and Seb 15.02.2021 44:35

In part two of Anna + Bracey's conversation with the boys, Taylor and Seb share their own growth stories, discuss how they handle conflict, and answer some quick-fire questions. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

Meet our partners, Taylor and Sebastian 08.02.2021 31:03

In part one of Anna + Bracey's conversation with the boys, Taylor and Seb, they tell the story of how each couple met and fell in love. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

Super special episode: Food, weight, and body image with our dietician friend - Julia Baker 04.02.2021 45:23

In this super special episode, we talk to our friend and registered dietician, Julia Katharine Baker, about her work in an eating disorder clinic. We discuss intuitive eating, weight, the problem with BMI, and so much more. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

Body image: dealing with unrealistic expectations of "beauty" 01.02.2021 46:49

It's no secret that society places unrealistic expectations of "beauty" on all of us. This week, Anna + Bracey talk about their personal experiences with body image, diet culture, food triggers, and more! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

Self-care: It's not just bubble baths 25.01.2021 29:22

Self-care is never selfish! In this episode of like-hearted, Anna + Bracey discuss the importance of taking care of yourself, difficulties with self-care, their ideal self-care day, and more. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

What anxiety looks like and how we live with it 18.01.2021 33:22

In this episode, Anna + Bracey discuss their personal journey with anxiety, how it manifests now, and how they manage it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

Life-changing books 11.01.2021 42:56

Anna + Bracey discuss the five books that have impacted their lives the most, plus a few honorable mentions! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

Using the enneagram as a growth tool 04.01.2021 36:33

In this episode of like-hearted, Anna + Bracey discuss their enneagram types and wings, and share how they use that knowledge to grow in their relationships with other types. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

Hindsight is 2020: A look back at the year and looking ahead to 2021 01.01.2021 32:41

Anna + Bracey discuss the highs and lows of 2020, talk through new year's resolutions, and share their hopes for 2021. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

What growth really is and our growth stories 30.12.2020 34:07

In this episode of like-hearted, Anna + Bracey discuss their personal definition of growth and dive into their growth stories. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

Welcome to like-hearted: Meet Anna + Bracey 28.12.2020 35:52

Welcome to Like-hearted! Anna & Bracey introduce themselves, talk about how they met, and discuss how this podcast came into existence. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com