Like You: Mindfulness for Kids

On the last episode, we imagined watching a sunset together, so think of this episode as part two, because now that the sun has set, we will pretend we are stars twinkling in the night sky. This song features a new song, "Starlight."

Today we'll imagine watching a sunset as we say goodbye to today and hello to tomorrow.

Today's episode is about relaxing as we imagine we are floating on a gentle stream.

You’re probably familiar with listening to my voice as I talk to you. But today, I want to flip things around and have you do some talking! So this episode is full of questions that I will ask, and then give you the space to think and respond. As always, you’re welcome to speak aloud, or just think your answers in your head.

On this episode, we’ll pretend to be flowers, and learn that every flower grows differently. Just like a field of wildflowers, our world is full of so many people who are all beautiful in their own ways. Whatever size, shape, or color you are, you are beautiful just as you are. This episode features the original song, "I'm Growing" and affirmations read by Mia Saine.

Who likes ice cream? I thought you might! Today we’re going to imagine being a melting ice cream cone and sing a brand new song.

Did you know that you are magic? So am I! So is everyone you meet. This episode is full of magical facts about people.

Sometimes something that is loud can also be quiet at other times. Like a musical instrument or a storm... or YOU! After making our previous episode, where we talked about storms, I decided it would be a good idea to talk about one of the things that can make storms so scary: Loud noises. So today's episode is all about quiet and loud.

Some kids find storms fascinating, while others find them frightening. Today we talk about what storms are and how to calm your fears. We also make a storm of our own that puts you in control.

Today we’re going to do a breathing exercise that imagines we’re cleaning up the attic. What? I know cleaning may not sound like fun, but with our imaginations, we’re going to create a wonderful relaxing space.

In this special episode, we are focusing on saying affirmations and making wishes because loving others starts with loving yourself. Featuring affirmations from Noah Glenn, Mia Saine, and Eso Tolson.

No one is too young to talk about racism. We don't have all the answers, but we wanted to offer a starting point for learning what you can do about racism whether you are 2 or 10 or 100. After a short discussion about racism, we will hear affirmations from our friend, Mia Saine.

Sometimes the best thing to do when you're bored is to sit quietly and listen to your own thoughts. On this episode, we're doing something out of the ordinary for a podcast: we'll sit in silence together to see where our minds wander.

Have you ever wondered what it would be like to fly like bird? Today we'll imagine we are learning to fly.

You're invited to an imaginary tea party with me and a special guest you get to choose! We'll whistle or hoot like a tea kettle then cool our tea and take a sip.

Everyone feels sad sometimes, but if you're looking for ways to cheer yourself up, we have some silly ideas.

Today we’re talking about two kinds of wonder - the kind of wonder you think in your head, and the kind of wonder that makes you say wow.

Let's go on a relaxing adventure! We'll imagine we are traveling the world as we listen to the sounds of forests, cities, oceans and more.

Today I'll introduce you to a simple game called Three Things. You can play it anywhere, any time; all you need is your mind. The goal is to notice the things around you or the things going on inside you.

Let's pretend we're blowing bubbles! In this episode we'll talk about worry, and how you can pop bubbles filled with your worries.

Today we'll talk about being yourself and why that's the best thing for you to be!

On this episode we learn that no feeling lasts forever.

Today we'll learn to make wishes for ourselves and others. This is based on a mindfulness practice adults may recognize as a loving kindness meditation.

First we'll float like fluffy clouds. Then we'll talk about angry rain clouds, and let our anger fall away like raindrops.

On this bonus episode, we're talking about coronavirus - what it is, and what we can do. We also give tips for handling feelings of worry and fear, and we sing a hand washing song that you can sing to make sure you're washing your hands long enough.