Lightly Deep

In this solo episode, I talk about what it feels like to record by myself and move through the doubts that come with it. I share updates on taking Improv 1 and signing up for Improv 2, and why play, imagination, and creativity have been on my mind. I get into mistakes sometimes being chances we must take, co-existing on the dance floor, responding to what I can’t control, performing at Seismic Dan...

In this episode, I sit down with my friend Hunter to talk about his journey with addiction and recovery. We’ve been friends since kindergarten, grew up together through the highs and lows of high school, and have kept in touch through the years. Hunter shares the most difficult parts of getting into rehab, the experience of relapsing, and what it was like going to jail—both short-term and long-ter...

In this episode, I sit down with my friend Jonathan Ackley—one of the funniest people I know—to talk about what it was like working together on The Leftovers (HBO) and From Dusk Till Dawn. We get into his journey as a musician—what first inspired him to create music and how his songwriting process has evolved. He also shares advice for anyone who feels called to make music but isn’t sure where to...

In this episode, I sit down with my longtime friend Bri to talk about what led her to become a medium and some of the experiences we’ve shared along the way. We talk about how the path of mediumship has shaped her perspective on life, and get into conversations about the future of our collective in an optimistic light, the connection between dance and energy, and the possibilities—and reality—of t...

In this episode, I sit down with my friend Mae to talk about our experience doing multiple Gene Keys courses together and how they’ve been shaping both of our lives. Mae shares about her role as COO of her company, her love for leading ecstatic dance in Austin for the past four years, and the impact the Gene Keys have had on her journey. Together, we explore how all these threads weave together. h...

In this episode, I sit down with my good friend Sarah to share some laughs and chats about therapy in its many forms. We talk about traditional therapy, psychedelic therapy, MAPS, and some of the insights and challenges that can come with each. We also get into the pros and cons of the role psychedelics play in the festival community. This has been my most fun podcast to make since starting, and I...

In this episode, I talk about what it’s been like not smoking weed or drinking caffeine, and the clarity and motivation that’s been coming through as a result. Alongside that, I reflect on the synchronicities I’ve been noticing through the Gene Keys course I’m in right now, and how they’ve been guiding me to act on the things that truly excite me. Disclaimer: I mentioned going to Home Depot, but t...

In this episode, I share what’s been unfolding lately—signing up for improv classes, checking out another comedy open mic night, and taking more steps toward the things I’ve been dreaming about. I talk about the synchronicities I’ve been noticing through the Gene Keys course I’m in and how they’ve been nudging me forward… even when fear of failure shows up. Hope you enjoy:)

In this episode, I talk about what it's been like to quit smoking—the clarity that’s come with it and the shifts I’ve been noticing in my daily life. I also share some reflections on the Gene Keys and the synchronicities that have been unfolding at the same time. Thanks for listening!

In this episode, I spill some tea while sharing my experience working at Twin Peaks—what it was like navigating the grading system and the competitive hustle to make money. I talk about some of the highs, some of the lows, and the unexpected friendships that made it all worth it.

In this episode, I share some excitement about receiving feedback from friends, how grief and gratitude feel like the same same but different and close the episode with a piano song I wrote for Lily. Hope you enjoy this one—and thanks for being here! Website link: https://expressingdna.com/

In this short and spacious episode, I share that I’m preparing for the passing of my dog after 14 years together. Instead of speaking too much, I offer a peaceful song I created using sound bowls, a hand pan, and a shruti box. Hope you enjoy:)

In this episode, I reflect on a few powerful Lucia Light therapy sessions—one that brought me back to the womb, quite literally. I share what surfaced in those experiences, from color and flight to memory and meaning. I also talk about beginning the Venus Sequence with the Gene Keys and how I ended up moving to the place I was born, unknowingly living there for the exact amount of time it took to...

In this short and sweet episode, I reflect on the word union —how it shows up in commUNIcatiON, and how conflict can actually be a path back to connection. I also share a glimpse behind the scenes at Seismic Dance Event, talk about filming a vlog, and reflect on the process of rebranding my website and offerings. Vlog - https://www.instagram.com/reel/DJiI9FkNq2B/?igsh=MWY5OXJiZjIwY2M3Yw== Seismic...

In the spirit of performing at Seismic Dance Event this weekend, I’m sharing the story of how I became a gogo dancer—where the inspiration first struck, the steps I took to get on a team, and what those early days looked like. I reflect on how festival performances have shifted over the years, especially behind the scenes, and tie it back to last week’s theme of digging the well deep. Staying devo...

In this episode, I reflect on my first dance performance since coming back from surgery—an interactive piece I performed in Austin at the university. I also talk about a recent Gene Keys session where the feedback didn’t land as I’d hoped, but how the experience helped me grow, re-center, and deepen my trust in the process. It’s all part of the journey—the art, the learning, the getting back up. I...

In this episode, I share some of the books, podcasts, comedians, and YouTube shows that have shaped, inspired, and entertained me along the way. From the fantasy worlds of Sarah J. Maas to the deep dives of Deja Blu , Rick Rubin , and Gene Keys conversations — these are the things that have lit me up . I also talk about the podcasts that made me laugh or think a little deeper , and the stories tha...

In this episode, I share the story of my unexpected appendix removal. It’s a little medical, a little magical, and a whole lot of perspective.

In this episode, I share how embracing abundance and taking leaps of faith have shaped my journey—whether it was moving, investing in The Gene Keys Guides Program , or navigating big decisions. I talk about how doing the best with what you have opens doors, the power of timing, and the importance of trusting in yourself along the way. And why a true win-win-win is the best outcome for everyone inv...

In this episode, I share how a four-month journey through the Activation Sequence at the start of covid changed everything for me. While working at Lululemon, Juiceland, and performing, I immersed myself in the Gene Keys, eventually taking a leap of faith to quit my five-year job and follow a new path. As Rick Rubin says, “Do what you can with what you have. Nothing more is needed. There are no ex...

What do shaving my head, a solo mushroom trip, and the Gene Keys have in common? More than you’d think. In this episode, I’m sharing about why I shaved my head, the synchronicities that led me to the Gene Keys, and how resonating with the shadows has helped me turn challenges into gifts. I’ll also discuss the unexpected ways I’ve always found silver linings, the number 22, and a Kalya Scintilla al...

Welcome to the first episode of "Lightly Deep!" I’m Laura, your host, and I’m excited to share my first episode, which includes a bit about myself and the journey that’s led me here. From growing up as a small-town country girl to navigating life in the big city, my path has been filled with personal growth and meaningful discoveries along the way. In this episode, I’ll talk about my pas...