Light Sessions with Sloane

This is the most personal episode I’ve ever recorded. I share why I made the decision to complete my relationship with my dad while he’s still alive—and how I found peace in choosing myself, even when it meant saying goodbye to someone I love. This isn’t a story of blame or drama. It’s a story of truth, of my growth and of becoming the woman I am now. And what it means to honor your boundaries eve...

Caution. Do not listen to this episode if you want to keep me on a pedestal in any way. I am going to share the real me, the real Sloane, and I really want to bring this episode to you from my heart because I think it's a really important conversation for us to be having as women. In this deeply personal and unfiltered episode, I share my experiences with plastic surgery, including the surpris...

Ever feel like you're seeking reassurance from others? In this episode,  Gina and I explore how to cultivate your own sense of safety and trust, without relying on external validation. We also dive into the power of reconnecting with your desires and overcoming the resistance that holds you back. Ready to reclaim your inner strength and step into your fullest potential? Don’t miss this transfo...

What if the biggest obstacle to your happiness was the way you talk to yourself? In this heartfelt episode, I sit down with my daughter Colette to explore how to stop being mean to yourself and start feeling better. We dive into the pressures kids face today, why self-love feels awkward, and the small steps that make a big difference. Colette also shares powerful insights on how parents can suppor...

Menopause isn’t the end of something—it’s the beginning of a powerful new chapter. In this episode, Marla Mattenson joins me for an intimate conversation, diving deep into how this stage of life can become a rite of passage to freedom and wisdom. If you’re curious about aging with grace or want to see this life stage in a whole new light, you won’t want to miss this empowering conversation. Follow...

What if success could feel expansive, joyful, and aligned with who you truly are? In this solo episode, I unpack the journey of redefining success through a feminine lens. I share my personal evolution from hustling in a masculine-driven world to creating a life rooted in trust, pleasure, and connection. This is your invitation to explore a more authentic path to success—one that feels as good as...

What does it take to keep your heart open, even when it feels easier to shut down? In this live coaching session, I sit down with Erin Mullally as we courageously explore her process of breaking old patterns in relationships. From navigating co-parenting challenges to healing past wounds, Erin opens up about her struggles and breakthroughs as she learns to approach life’s toughest moments with lov...

Welcome to Light Sessions with Sloane, the podcast for women who know even more is possible and are ready to bring it into their lives now. Through live coaching sessions with powerful women & deep conversations with Sloane, each episode supports you to uncover more of the truth of who you are…so you can step into your highest potential & live life more on purpose. Sloane is a personal &am...