Light & Co Podcast

What if the relationship you've been searching for isn't about finding the perfect person—but becoming the person capable of creating the union you always knew was possible? In this deeply personal episode, Dee shares the principles she and her husband, Clive, have lived for over 37 years to create an extraordinary conscious relationship. From radical honesty and emotional responsibility t...

What if relationships were the vehicle to set ourselves free? In this deeply personal episode of the Light & Co Podcast, Part One of Two, Dee shares over 50 years of lived experience with relationships, including the lessons from a 37-year marriage built on freedom, trust, growth, and conscious partnership. This isn't traditional relationship advice. It's a conversation about sacred un...

Menopause isn’t just hormones. It’s areckoning. In this deeply honest episode of the Light & Co Podcast, Dee Light sharesthe side of menopause nobody talks about — the rage, the grief, the pressure ofbeing “the good girl,” and the extraordinary freedom waiting on the other side. After moving through menopause herself withminimal symptoms, Dee reveals the emotional and energetic work she believ...

What if the vision inside you is bigger than anything the world can currently understand? In this powerful episode, Dee Light shares the extraordinary story behind her pearl pendulums—how a simple idea evolved into a global energy healing practice, blending perfumery, gemstones, and frequency work. This is a story of intuition, persistence, and following a path with no roadmap. Chapters: 00:00 The...

What if the voice in your head… isn’t actually you? Most people live their entire lives believing their thoughts are truth—when in reality, they’re being driven, shaped, and influenced in ways they don’t even realize. In this episode of The Light and Co Podcast, Dee Light breaks down the real reason your mind never switches off, how it’s affecting your worth, relationships, and behavior—and the po...

In this powerful episode of The Light & Co Podcast , Dee unpacks why so many people feel emotionally disconnected in today’s world, and reveals the deeper truth behind numbness that no one is talking about. This isn’t about quick fixes. It’s about coming back to your body, your truth, and your capacity to truly feel alive again.  JUMP TO A CHAPTER: 00:00 – Why You Feel Numb 02:30 – The Modern...

You’ve done everything “right”… the career, the relationship, the life you were told to build. So why does it still feel empty? If you’ve ever asked yourself “Is this all there is?” , this episode is for you. Dee Light breaks down the quiet, uncomfortable truth behind that question… and why it might be the most important moment of your life. This isn’t about fixing you. It’s about revealing who yo...

If you’ve done everything “right”… but still feel exhausted, disconnected, and empty — this is for you. This episode unpacks the truth about high achiever burnout and why nothing you’ve tried has worked. Dee shares a radically different perspective on burnout — one that goes beyond productivity hacks, therapy loops, and biohacking. This is about a deeper reset. A complete shift in how you relate t...

The Light & Co Podcast is a space for deep, honest conversations about what it really means to be human in today’s world. Hosted by Dee, who brings over 40 years of experience working with individuals and groups, this podcast is about uncovering your unique light — not as something to chase, but something to reveal. In a world that feels increasingly complex and overwhelming, we explore the bi...