Christine Perfetti

Lift Up Connections: Reimagining Life, Growth, and Reinvention Together

Business EN ↓ 32 episodes

Lift Up Connections is a space where mid-career and midlife women come to explore the truth of who we are and who we are becoming next. Hosted by Christine Perfetti,  social psychologist, founder of Lift Up Connections, and creator of the Only You Reinvention Framework , this podcast shares honest, intimate conversations with women navigating growth, leadership, and reinvention at one of the most pivotal stages of life. Each week, you will hear real stories of growth, clarity, and becoming from career pivots and identity shifts to healed relationships, new beginnings, and the messy middle mome...

Author

Christine Perfetti

Category

Business

Latest episode

Mar 26, 2026

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Episodes

Making Sense of the Mess with Abby Covert: Information Architecture, Community, and Redefining Success 26.03.2026

What happens when the career path you’ve built no longer aligns with the life you want? In this episode, Christine sits down with Abby Covert, information architecture expert, author, and founder of the Sense Makers Club , to explore what it means to walk away from traditional definitions of success and build something new. After years of working in tech and teaching information architecture aroun...

The Long View of IA with Karen McGrane: Career Reinvention, Reputation, and a Changing Industry 15.03.2026

What does a long career in information architecture and UX teach us about navigating industry change? In this episode, Christine Perfetti speaks with UX and content strategy leader Karen McGrane about reputation, career reinvention, and adapting to shifts in the tech industry. Karen shares lessons from decades in consulting, the impact of the recent consulting downturn, and why she recently made t...

The Vision Was Given to You: Kenyetta Hall on Mindset, Managed Risk, and Building Your Own Table 26.02.2026

In mid-career, many of us reach a moment where the old definition of success no longer fits. but the next one isn’t fully clear yet. In this conversation, I sit down with Kenyetta Hall, product leader, professor at UNC Chapel Hill, advisor to founders, and creator of The Katalyst Effect to talk about what it really takes to pivot with clarity and confidence. We explore: Why “the vision was given t...

The Product of You: Designing What’s Next in the Messy Middle with Sarah Doody 18.02.2026

What if the greatest product you’ll ever work on is you? In this candid and deeply honest conversation, Christine sits down with career strategist and UX leader Sarah Doody to talk about what it really takes to navigate mid-career uncertainty, especially in today’s volatile tech landscape. They explore: Why mid-career professionals (not just juniors) are struggling right now How to distinguish bet...

Climbing Out of Burnout: Mount Kilimanjaro, Reinvention, and Choosing an Expansive Life with Mugdha Kulkarni 14.01.2026

In this deeply honest episode, Christine Perfetti sits down with Mugdha Kulkarni to explore what happens when your body finally says enough. A former Amazon engineering leader, Mugdha shares her journey through burnout, a life-altering panic attack, the healing power of climbing Mount Kilimanjaro, and the brave decision to walk away from corporate life to rebuild a life rooted in health, creativit...

Career Reinvention: When Your Body Knows Before Your Mind Does with Roberta Dombrowski 15.12.2025

What happens when your body starts telling you the truth before your career does? In this deeply honest and grounding conversation, Christine Perfetti sits down with Roberta Dombrowski, a coach, meditation teacher, and former VP of UX Research, to talk about reinvention, intuition, motherhood, and the courage it takes to leave behind a version of success that no longer fits. Roberta shares her own...

Starting Before You Are Ready: Amanda Stockwell on Leaps, Meaning, and the Changing Shape of Success 20.11.2025

Six months ago, UX leader and educator Amanda Stockwell said yes to a cup of coffee, never imagining that one conversation would lead her into founding a nonprofit, joining a social enterprise accelerator, and reshaping her entire career path. In this inspiring episode, Amanda returns to The Reimagining Lab to share what she’s learned in the messy middle of building The Seed List, a nonprofit desi...

The Art of the Beautiful Mess: How Creativity Helps Us Reimagine Our Lives with Angela Craven 05.11.2025

Artist and UX strategist Angela Craven joins Christine to explore how creativity can help us navigate grief, reinvention, and the unpredictable seasons of midlife. From painting in New York to leading UX strategy to rediscovering her art after personal loss, Angela shares how she learned to live with harmony instead of chasing balance. Christine and Angela discuss: How art becomes a healing force...

Living Outside the Box: Kristin Florin on Redefining Herself After a 20-Year Career 23.10.2025

After 20 years at Custom Ink, Kristin Florin never imagined she’d be laid off. The company wasn't just a workplace. It was the place where she grew up professionally and had helped define her identity and community. In this powerful conversation, Kristin shares what it’s really like to lose the only professional home you have ever known and how she found her way back to confidence and purpose. She...

From Downturn to Breakthrough: Kyle Soucy on Projective Techniques, Lean Experiments and Being Brave 25.09.2025

In this episode, Christine Perfetti talks with Kyle Soucy, founder of Usable Interface and host of The UX Consultants Lounge. Kyle has spent more than 20 years in UX research and is now writing a book on projective techniques, methods like collaging and sentence completion that surface insights traditional interviews often miss. She shares how these techniques open the door to deeper human underst...

Inflection Points, Portfolio Careers, and Bravery with Kristen Fitzpatrick of Harvard Business School 17.09.2025

If you have ever wondered what HBS alumni learn about reinvention after graduation, Kristen Fitzpatrick has the inside view. In this conversation, I sit down with Kristen, Senior Managing Director of Alumni Relations and Career & Professional Development at Harvard Business School, who has spent over two decades guiding students and alumni through pivotal career moments. Kristen brings brillia...

Lean Experiments for Life: Christina Wodtke on Reinvention, Risk, and Thriving in Tech 04.09.2025

What does it take to reinvent your career again and again without losing yourself in the process? In this conversation, Stanford University lecturer, bestselling author, and product leader Christina Wodtke opens up about her nonlinear path from art school to Silicon Valley startups, to teaching at Stanford. We talk about: The challenges (and joys) of being a woman in tech past 50 and how to reclai...

From Tech Pioneer to Photographer: Nicole Yankelovich's Journey of Happy Accidents and Finding Opportunities 02.09.2025

In this episode, Christine sits down with Nicole Yankelovich, a technologist, startup founder, photographer, and teacher whose career has been shaped by a series of “happy accidents.” Nicole shares her journey from cofounding a research institute at Brown, to leading research at Sun Microsystems, to creating her own startup, and ultimately finding a new calling in photography and instruction. Alon...

Red Doors, Yellow Doors: Choosing Openness in Your Career Journey 31.08.2025

In this episode, Christine explores the powerful framework of the “achieving brain” and the “awakened brain,” inspired by Dr. Lisa Miller’s groundbreaking research in her book, The Awakened Brain. Christine shares a reflection exercise on “red doors” and “yellow doors” moments when we strive and push for something that just won’t open, and the surprising shifts that happen when we pause, look arou...

Breaking Through Mid-Career Plateaus: Why 'Work Harder' Doesn't Work with Bosky Mukherjee 29.08.2025

This week, I sit down with Bosky Mukherjee, CEO and founder of SheTrailblazes to get real about what actually moves careers forward in this market. Bosky shares why “saying yes to more work” and “just speaking up” are outdated scripts, and replaces them with narrative authority (communicating impact in C-suite language), commercial fluency (knowing how money moves in your company), and a practical...

Perfectly Imperfect: Redefining Wellness with Tonia Bartz 18.08.2025

Christine Perfetti sits down with UX researcher turned holistic wellness coach Tonia Bartz to explore what it really takes to move beyond burnout and create a life that feels aligned. After navigating a cancer diagnosis and a career pivot, Tonia developed her Perfectly Imperfect Wellness Method, a framework that helps people reclaim their days, embrace imperfection, and find joy in the messy middl...

Alignment, Hope, and Connection: Meena Kothandaraman's Vision for UX Research 12.08.2025

In this episode, Christine Perfetti sits down with Meena Kothandaraman, co-founder of Twig + Fish Research Practice and a pioneer in UX research to explore why the most valuable thing researchers is connection, not just answers to study questions. Meena shares her journey including human factors work, motherhood, and leading a micro-agency focused on the power, positioning, and practice of qualita...

Reinvention in Real Life: Career Pivots from Tech Leaders Designing What’s Next 08.08.2025

In this live panel episode, host Christine Perfetti brings together four powerhouse leaders, Melissa Appel, Rob Fitzgibbon, Malini Rao, and Stephanie Gerber Wilson, for an honest conversation about career reinvention in today’s messy landscape. You will hear their stories of both planned and unexpected pivots, from moving into higher education and launching coaching businesses to writing true crim...

What I Have Learned About Work, and What I Hope My Son Remembers 05.08.2025

In this special episode, the mic gets flipped. Christine Perfetti, founder of Lift Up and longtime UX leader, is interviewed by her son, Ben Perfetti. What follows is a deeply personal and heartfelt conversation about curiosity, career pivots, fear, growth and what it really means to build a meaningful life and career. Ben asks thoughtful questions about Christine’s childhood goals, why she didn’t...

Designing a More Inclusive and Accessible World with Maigen Thomas 30.07.2025

In this episode, I sit down with Maigen Thomas, accessibility advocate, UX leader, and founder of Level 11 Technology. Maigen shares her winding journey from flight attendant to tech founder and how some brave leaps led her to a career focused on equity and purpose. We discuss: The emotional side of career pivots and why tears can be a sign of growth and transformation How Maigen found her calling...

Reimagine Your Career: Design a Future AI Can't Replace 27.07.2025

In this solo episode, I am sharing the most personal talk I have ever given. Two years ago, my consulting work disappeared almost overnight. After years of leading product and design teams and advising organizations like GoFundMe, Penn Medicine, and Harvard Business Review, I suddenly found myself lost and unsure of what came next. This was my messy middle. It turned out it was also the beginning...

Black Women Rising: Rest, Resistance, and the Power of Collective Healing with Dr. Jade Singleton 17.07.2025

Dr. Jade Singleton is a former investment banker turned DEI strategist, researcher, and founder of the IKONI Collective, a wellness collective devoted to centering and sustaining Black women. She’s also the creator of Ninety-Two, a new documentary funded through Kickstarter (ending July 22) that tells the story of Black women quietly leading a new blueprint for liberation through healing, rest, an...

Redefining Success on Your Own Terms with Melissa Appel, Author of Aligned 09.07.2025

In this episode of Lift Up Connections, Christine sits down with Melissa Appel, product leader, author of Aligned: Stakeholder Management for Product Leaders, and a longtime supporter of women forging their own paths in tech and life. Christine and Melissa first connected as mothers navigating demanding careers, and their relationship has evolved through shared vulnerability, values, and vision. T...

Blending UX Consulting with a Mission-Driven Passion Project: Christine Perfetti on The UX Consultants’ Lounge 03.07.2025

This week, I’m doing something a little different. I am the one in the interview seat. I am excited to share my recent conversation with longtime friend and UX pioneer Kyle Soucy on her brilliant podcast, The UX Consultants’ Lounge. In this personal episode, Kyle and I explore how my two-decade UX consulting career laid the groundwork for Lift Up Connections to support mid- and senior-level women...

Designing for Equity and Responsible AI with Shanae Chapman 18.06.2025

In this episode, Christine Perfetti chats with Shanae Chapman, founder of Nerdy Diva, civic tech leader, AI innovator, and advocate for inclusive design and equity in tech. Shanae shares her journey from growing up in North St. Louis to building an impressive career in public service, UX, and entrepreneurship. Christine and Shanae discuss the power of role models and mentors, and how Shanae's navi...

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