Isaiah Copon

Lift & Learn

Health EN ↓ 152 episodes

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll lear...

Author

Isaiah Copon

Episodes

#2: Ways to Progressively Overload, SMART Goals 25.09.2020 16:04

I talk about ways that you can progressively overload in the gym and talk a bit about setting your own SMART goals. Progressive Overload talk (0:44) All About SMART Goals (11:00)

#1: Calories In vs Calories Out, Can I Achieve My Fitness Goals Working Out at Home? 25.09.2020 42:25

After introducing myself for a little bit I talk about Calories In / Out in order to gain weight or lose weight. I address BMR, TDEE, and how many calories is in a pound of fat and how you can manipulate them. I also dive into home workouts and why you can still maintain good health by doing them; I even discuss a bit about what I’ve been doing and a few things you can try at home for yourself. Ca...