Lift Her Up Podcast

She's the friend who always knows what to say. Her words carry hope, her presence shifts the atmosphere, and people leave her feeling better than when they came. She speaks life — but who is speaking life over her? In this powerful series finale, we're closing out the Friendship Archetypes Series with the Encourager Friend. We unpack the wound beneath the warmth, the loneliness of always p...

 She's the one who holds everyone together. She checks on everyone after a hard conversation, smooths over tension before it boils over, and keeps the group warm — often at the expense of her own voice and her own needs. In this episode of the Lift Her Up Podcast, we explore the Friendship Archetype of The Peacemaker Friend — where her gift comes from, what wounds often shape it, and how God w...

Are you the friend who always figures it out alone — and feels uncomfortable asking for help or support? In this episode of the Lift Her Up Podcast, we're diving into the Independent Friend archetype: the woman whose self-sufficiency has become both her superpower and her shield. We unpack the deeper wounds that fuel hyper-independence — including unmet needs, broken trust, and emotional self-...

Are you the one everyone calls when something goes wrong? The friend who jumps into solution mode before anyone even asks for advice? The one who can't rest until the problem is solved and everyone is okay? You might be the Fixer Friend — and this episode is for you. In this episode, we're breaking down one of the most common friendship archetypes: the Fixer. We'll explore where this p...

Are you the friend everyone calls when they need to feel heard? In this episode of the Lift Her Up Podcast, we're diving into the Therapist Friend — the empathetic, wisdom-filled woman who holds space for everyone around her. But what happens when empathy crosses into idolatry? As Christian women, the gift of empathy is beautiful — but it can quietly become a burden we were never meant to carr...

Are you always the strong one in your friend group? The dependable one? The one everybody calls when life falls apart? This episode is for you. In Episode 1 of the Friendship Archetypes series, we're diving deep into strong friend syndrome — what it really is, where it comes from, and why so many Christian women are carrying weights they were never meant to carry alone. If you've ever stru...

I almost quit my podcast. In this honest podcast episode, I’m sharing what almost made me walk away — fear of failure, burnout in ministry, disappointment with God, and the struggle of starting over when momentum feels lost. If you’re a Christian woman navigating fear, spiritual dryness, or a season where God feels far, this episode is for you. We’re talking about: Fear of failure and procrastinat...

Are you struggling to feel close to God despite knowing the Bible and praying regularly? In this episode, I talk about the 4 biggest obstacles killing your intimacy with God: lack of desire, poor communication, pride and dishonesty. We dive into why knowing about God isn’t enough to build a deep connection, how pride and fear create emotional walls, and why spiritual honesty is essential. Using bi...

🎧 Description: Have you ever felt like God went quiet just when you needed Him most? Like your thoughts and problems became louder than His voice? In this raw and honest episode, I share what God has been teaching me about commitment and consistency —not just in action, but in faith. As I approached my 30th birthday, I found myself reflecting on what I’ve achieved, what I’ve lost, and where I’ve...

In this special Holy Week episode, I reflect on the Resurrection of Jesus through the story of the Road to Emmaus (Luke 24:13–34). After a powerful moment at the Museum of the Bible, I was reminded how easily we can miss Jesus when hopelessness clouds our faith. Let’s unpack how the disciples had information without revelation , why Jesus sometimes hides His identity, and how faith is reignited th...

Feeling overwhelmed and running on empty? In this episode, I open up about why I stepped back, the dangers of self-sufficiency, and the importance of resetting with God. Discover key takeaways on holistic stewardship, partnering with God, and safeguarding your reset season. Plus, big updates on the podcast schedule! Stay Connected! Subscribe to my email list for exclusive devotionals, encouragemen...

If you’ve ever struggled with the fear of criticism—whether from people, yourself, or even the fear of messing up in front of God—this episode is for you. I’m getting real about how fear of rejection and people’s opinions kept me small for years, and how God helped me break free! 🙌🏽 We’re diving into: ✨ How fear of criticism leads to people-pleasing, perfectionism, and low self-esteem ✨ Why Mo...

Are you feeling stuck in a valley season—isolated, weary, or even questioning if things will ever change? You’re not alone. Many of God’s daughters are battling anxiety, worry, and depression, wondering, “Will I ever make it out of this place?” But what if this valley isn’t a sign of abandonment, but preparation for deliverance? In this episode, we’re diving deep into: -The purpose of valley seaso...

Are you feeling overwhelmed, constantly overthinking, or struggling with fatigue as you try to navigate God’s calling? In this episode, we’re diving deep into how fear, worry, and control can hinder our ability to fully trust God and submit to His process. ✨Key Takeaways✨ • Overthinking and worrying are rooted in fear and a lack of trust in God. • Fatigue often sets in when we carry burdens God...

Are you battling the fear of missing out (FOMO) in your walk with God? It’s easy to feel discouraged when life seems to be at a standstill, especially when others appear to be excelling in areas you’re still praying about. But what if FOMO is feeding into fear, disbelief, and even idolization of perception? In this episode, we’re diving deep into the fear of missing out and how it impacts our fait...

Happy New Year! 🎉 I know it’s been a few months since I last uploaded – and I’ve missed you all! In this episode, I’m sharing why I took a much-needed break, how God called me to rest, and the lessons I learned during this season of stillness. If you’ve been feeling restless, overworked, or struggling with anxiety, this episode is for you. Sometimes, God calls us to slow down so He can realign ou...

In today’s episode, I’m diving into the topic of *self-sabotage*—something so many of us struggle with, even when God gives us clear direction. When we treat our God ideas as small we minimize His gifts and we limit His power in our lives. Self-sabotage creeps in through perfectionism, procrastination, and imposter syndrome, creating a cycle of insecurity and isolation.  God has equipped us with t...

 In this episode, we dive into a topic that resonates with so many people: purpose and identity. Many of us are searching for clarity in our purpose, and today, we’ll explore how our purpose is inseparable from our identity in Christ.   I share some of my personal journey of seeking answers in the wrong places, like new age practices, and how God’s grace led me back to Him. We’ll talk about the da...

In this episode, I discuss what the spirit of fear truly is and where it comes from. Referencing 2 Timothy 1:7 we uncover the true nature behind the spirit of fear. This spirit is traced back to the enemy starting in Genesis. We learn how the enemy has always used our senses—what we hear and see—to incite fear and doubt in our hearts. Join me as we learn practical ways to guard your heart, pray fo...

In this episode, we explore the story of the Rich Young Ruler in Mark 10:17-22, which challenges us to examine what we're holding onto that might be keeping us from fully following Christ. Are we willing to let go and make the necessary changes, or are we clinging to possessions, plans, or relationships?  This passage has revealed the struggle many of us face when God calls us to make difficul...

In this episode of our Fear Series, we're diving deep into the fear of the unknown—one of the enemy's most powerful tools to keep us paralyzed and away from our God-given purpose. We'll explore how the fear of uncertainty can lead to intimidation and compromise, drawing lessons from the lives of Saul and David. While Saul failed in his faith, turning to demonic sources in his desperati...

In this episode, we tackle the fear of conflict—something inevitable but often dreaded. At the heart of every great fictional story is conflict, but in real life it’s not always easy to handle. Recently, God has been teaching me how to navigate these moments of conflict with grace, showing that conflict can be holy when approached with the right heart. We'll explore different ways people handl...

In this episode, we explore what it means to lead with vulnerability and how it impacts our relationships with God and others. I share how avoiding vulnerability has kept me hidden and how God is challenging me to open up. We’ll discuss why vulnerability is often uncomfortable, the consequences of avoiding it, and how embracing it can lead to deeper connections and healing. Using David’s example i...

What is the fear of God and why do we need it? It protects us, gives us wisdom, and covers us in the midst of chaos. God will no longer serve those who refuse to fear Him above all else. Those who have fear of the Lord are His children, and it would be wise to stay the course with Him so that you can be protected and redeemed like the Israelites in the book of Esther. Fear of God is tied to obedie...

Ever feel stuck in your relationship with God, unable to get closer despite your best efforts? You’re not alone. In this episode, we explore the concept of “Fear of Intimacy”—spiritual and emotional, not just physical. This fear can stem from past traumas and manifest in ways like self-sabotage and doubting God’s voice. We’ll discuss: • Roots and signs of fear of intimacy • Biblical examples, like...