Snack Labs

Life's a Wreck

Health EN ↓ 98 episodes

Mental health isn't just mental illness, it's in everything we do. There are ups and downs, it's beautiful and messy, and at the end of the day, life's a wreck. Thing is, that wreck is what makes us 'US' and isn't that worth celebrating? A layered and rich wreck of emotions, nuance and stories, all culminating in very human experiences. We believe that conversations surrounding mental health deserve to leave the tall shadow of stigma and have their moment in the limelight. Life's a Wreck aims to be a museum of mental health, a parlour to the people, a place to celebrate all things mental, cura...

Author

Snack Labs

Category

Health

Podcast website

shows.acast.com

Latest episode

Apr 18, 2025

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Episodes

Life's a Wreck So Here's a Global Pandemic 14.03.2020

Well, I don't think there's been a more appropriate time to say that life's a wreck. In this episode, host Kyle Moore talks about the emerging pandemic and anxiety surrounding the Corona Virus and his take from the mental side of life. It's a bare-bone stream of consciousness episode so sit back, relax and try not to freak out listening to him talk too quick.  Check out the pod...

Life's a Wreck, So Here's Daniel Roach 04.03.2020

This week Kyle sits down with Toronto based professional boxer, Daniel Roach. Fresh off his first professional win, Daniel gives insight into how boxing affects his mental health and how the lessons he's learned in the ring can be transferred over to everyday life. Huge thanks to Daniel for taking the time.  Makes sure to check out Daniel on social media: Instagram - @readwritefight And check...

Life's a Wreck, So is Love 14.02.2020

This week we're talking about the wreck that is love. Happy Valentines Day from one disaster to another. Support the show Hosted on Acast. See acast.com/privacy for more information.

Life's a Wreck, So Here's Dr. Mark Hatfield 02.02.2020

This week on the podcast Kyle sits down with Dr. Mark Hatfield a former minister and owner of a doctorate degree in psychology to talk about faith and mental health. It's an episode full of great conversation and incredible life experience. They touch on everything from faith, to supporting each other, to the role of mental health and faith in the lives of men. Plus Mark's well thought o...

Trust Me, Life's a Wreck 19.01.2020

This week's episode is about trust. Trusting in yourself and trusting in the people around you. It's a very "stream of consciousness" type episode where Kyle talks about how mental health has influenced trust in his own life and the lessons he's learned along the way. Sit back, relax and get ready for 30 minutes of good ol' fashion Life's a Wreck.  Support the sh...

Life's a Wreck, So Meet The Family 03.01.2020

In this week's episode of Life's a Wreck, Kyle sits down with his family to talk about mental health and the role that it plays in their lives. Kyle's talked about the importance of his family on the podcast before so here's the chance to listen to the people that had to raise our...."interesting"....host.   Support the show Hosted on Acast. See acast.com/privacy for...

Life's a Wreck, So Are Exams 14.12.2019

It's the most wonderful time of the year. Exam season. Home's are filled with the musical sounds of fighting, the streets are alive with worn down, coffee driven students, and visions of essays to grade are dancing in TA's heads. Life's a Wreck and so is exam season so sit back and enjoy this shortened episode where Kyle gives his take on exam season and the stresses it brings...

Life's a Wreck, So is Football (Feat. Allister Nicholson, and Toronto Argonauts Nelkas Kwemo and Dakota Prukop) 29.11.2019

WEEEE BACKKK BABBBYY! Season 2! We've changed things up a little but don't worry we're still talking about mental health and Kyle is still intolerable. In Season 2 we're going to be diving deeper into the world of mental health and seeing how it influences sports, arts, and culture. We want to bring people together and give them a chance to share their experiences with mental h...

Life's a Wreck, But Just Wait for Season 2 18.10.2019

We've officially made it to the end of season 1 ! Over 3 months of podcasts, 481 minutes of content, and way way too much Kyle. Through all that, we've made it to here, our first season finale and our first audience Q&A. After this episode, we'll be taking a break to get ready for season 2 which will launch on November 29th, 2019. Until then make sure to keep up with all things...

Life's a Wreck, So Here's Jordan Candlish 11.10.2019

This week on the podcast, host (and we use that term loosely) Kyle Moore sits down with former semi-pro soccer player turned motivation speaker, life coach, and meditation teacher Jordan Candlish to talk about passion, purpose, and the importance of self-reflection. Sit back, relax, because we only have one more episode until we get ready for season two.   Support the show Hosted on Acast. See aca...

Our Bodies are a Wreck, Mental Health and Body Image 04.10.2019

In this week's episode, our "exciting host" Kyle Moore, looks at the relationship between men's mental health and body image. Along with his insight Kyle also announces some big changes coming for the podcast. Sit back and try to enjoy this "all Kyle" episode.  Support the show Hosted on Acast. See acast.com/privacy for more information.

Life's a Wreck, So Here's The Boys (ft. Mose Desmoulins and Will Jurczynski) 27.09.2019

In this week's episode, human piece of wonder bread, sorry we mean host, Kyle Moore, sits down with two of his friends (we paid them to be here) Mose Desmoulins and Will Jurczynski to talk about how working out and exercise has changed their lives. Support the show Hosted on Acast. See acast.com/privacy for more information.

Life's a Wreck, So Here's Thomas Colford and Jamie Bloch 20.09.2019

This week on Life's a Wreck, So Here's a Podcast host Kyle Moore sits down with Thomas Colford and Jamie Bloch, two of Toronto's best young creatives, to talk about the world of mental health and creative work. This episode talks about everything from mens mental health on the east coast to how entering the entertainment industry at a young age shaped the mental health of the two cr...

Class is in session 13.09.2019

This week on Life's a Wreck, So Here's a Podcast, host Kyle Moore takes you through the process of developing a healthy lifestyle while at College or University. Kyle takes you through his own expereince with balance at school at how focussing on three pillars of life at school can simplify how to create a healthy environment.  Support the show Hosted on Acast. See acast.com/privacy for...

Life's a Wreck, So Here's Dan Berlin 06.09.2019

This week on Life's a Wreck, So Here's a Podcast, host Kyle Moore sits down with Career Consultant, Ryerson Instructor, and Sports Analyst Dan Berlin to talk about the age old mystery of purpose. The two talk about everything from how to recognize when you have purpose or a lack thereof in your life, how purpose has changed their lives, and how they think finding purpose can help men wit...

Anger Because Always Being Happy is Overrated 29.08.2019

This week on Life's a Wreck So Here's a Podcast, host Kyle Moore goes in depth about his relationship with anger and how it affects the lives of men suffering from mental illness and a lack of mental health. Being angry is nothing to shy away from and learning how to cope with negative emotions in a healthy and an emotionally intelligent way can be a great step on the way to recovery and...

Sports, The Mental Health Game Changer 23.08.2019

This week on Life's a Wreck, So Here's a Podcast, host, and all around mediocre athlete Kyle Moore goes in-depth about his relationship with sports and how it influenced his life at a time where he needed it the most. Our physical and mental health is intertwined and participation in sports is a great way to kickstart your mental health journey, build community and find confidence in you...

Coming to Terms With Mental Illness Because Welcome to Life, Hit Me 16.08.2019

This week on Life's a Wreck, So Here's a Podcast, Kyle goes in depth about the importance and the emotions surrounding coming to terms with your mental illness. He also speaks to some of the issues that men with mental illness and a lack of mental health face from a society where self-diagnosing has become a prevalent issue. Grab your popcorn and get ready because this episode promises t...

Life's a Wreck, So Here's Matthew Scianitti 09.08.2019

Kyle sits down with Matthew Scianitti to talk about the importance of self-confidence, self-awareness and even how to keep your cool around Drake. We all know life's a wreck, and so does our first guest, the one and only, Matthew Scianitti.  Support the show Hosted on Acast. See acast.com/privacy for more information.

Rest and Bro...Just Chill 02.08.2019

This week on the podcast, Life's a Wreck, So Here's a Podcast host Kyle Moore talks about one of the most under-utilized aspects of mental health and physical recovery...rest. Simply giving your body and mind the chance to recover and rejuvenate can have a massive impact on your overall health. So pull up a chair, turn on the podcast, try not to fall asleep (we don't blame you if yo...

Self-Validation and Spiderman, Spiderman, Mentally Ill Spiderman 26.07.2019

In this episode, Life's a Wreck, So Here's a Podcast host Kyle Moore talks about the importance of self-validation and how it's an incredibly important aspect of life for men dealing with mental health issues. He goes in depth about how his own relationship with self-validation is still something he struggles with and how he believes it's the key to unlocking a healthier you. H...

Fishing for Expectations 19.07.2019

In this episode, Life's a Wreck host Kyle Moore gives insight into how expectations can play a large role in the lives of men living with mental illness. He also talks about them being like worms...so there's that. Expectations can be used in many different ways in our day to day lives but focussing expectations can be incredibly helpful on the road to a better mental state and relations...

Life's a Wreck 05.07.2019

Welcome to the podcast! In this episode, Life's a Wreck, So Here's a Podcast host Kyle Moore details the plan for the show, its growth, and what he hopes it can become for men dealing with a lack of mental and physical wellness. This is the first of many steps we'll take together on the path to a better, stronger, healthier and happier you. These next 20 minutes are just for you, so...

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