Lifes A Vibe Unfiltered

In this episode of Life's A Vibe Unfiltered, I share my personal fitness journey, highlighting both my failures and successes and yall there is alot of them haha. I will also discuss the importance of seeking guidance from trainers, celebrating small victories, and maintaining a balanced approach to nutrition and recovery. Lastly I share the need for self-motivation and encourage my listeners to e...

In this episode, I discuss the unpredictable nature of life and the importance of embracing chaos. I share personal experiences and practical tips on how to navigate through life's messiness, including finding humor in difficult situations, not taking oneself too seriously, creating a chaos survival kit, and reaching out for support. The conversation emphasizes personal growth and resilience in th...

In this episode of Life's A Vibe Unfiltered, I finally return to kick off Season Two, reflecting on my journey and the lessons learned from Season One. I discuss the importance of setting boundaries, the launch of my digital product business, and the significance of celebrating small wins. I am putting alot of emphasizes the value of mental health and personal growth, sharing my experience of writ...

In the season finale I explore the concept of limitless potential, discussing personal growth, mental health, and the importance of setting and achieving goals. I emphasize the need to overcome self-imposed barriers and encourages listeners to maintain an open mindset. As I am reflecting on my journey, I'll share insights on self-sabotage and the significance of self-love and affirmation. The epis...

In this episode, I share more of my personal wellness journey, emphasizing the importance of overall wellness over mere weight loss. I will discuss the three pillars of wellness: physical, mental, and emotional health, and how they interconnect. I highlight the significance of nutrition, hydration, and staying active, while also addressing the mind-body connection and the impact of emotional well-...

In this episode of Life's A Vibe Unfiltered, I discuss guilty pleasures in television, particularly my love for reality TV. I share my favorites, including the Real Housewives series, especially Atlanta and Beverly Hills, and gets into the drama and entertainment these shows provide. I also touch on my compassion for animals, particularly dogs, and how that connects her to Lisa Vanderpump. The con...

In this episode of Life's the Vibe, I discuss the importance of recharging and rest, especially in the context of burnout. I share personal experiences with burnout and offers five practical strategies for listeners to recharge effectively. The conversation emphasizes the significance of self-care, healthy eating, hydration, physical activity, and the necessity of sleep. I encourage you to priorit...

In this episode of Life's A Vibe Unfiltered, I discuss the powerful techniques of visualization and manifestation. I share more of my personal journey and the steps I took to successfully manifest a whole relationship yall! The episode concludes with encouragement for listeners to practice these techniques and enjoy the journey of manifestation. Song Suggestions: ALL I DO IS WIN - DJ KHALED MADE I...

In this bonus episode, I'm sharing moments from my recent trip to Nashville, focusing on football, the vibrant culture of the city, and as yall know me alway's working on personal growth during the trip. I share the energy of the city, interactions with fellow Packers fans, and the excitement of game day. "Broadway Street is where everything happens in Nashville."

In this episode of Life's A Vibe Unfiltered, I discuss the complexities of friendships, particularly from my perspective of an introvert. I do share more about my personal journey of evolving friendships, the importance of authenticity and boundaries, and how to choose friends wisely. I will also be touching on the distinction between family and friends, advocating for the importance of selecting...

Hey friends! So like I said in the last episode, we are halfway through so here is a check in point to see where you are on your journey of creating the life that you desire! Thank you for your continued support and I look forward to hearing about your journeys individually! Thank you for your continued support and patience as I continue learning about podcasting and editing!

Today's episode is diving into our emotions and energy! Our emotional awareness is crucial to the journey that we are on creating a life that we want. With that being said lets dive into the powerful connection between our emotions and energy levels. Have you ever noticed how a burst of joy can lift your spirits, while feelings of anger or sadness can leave you feeling drained? Your not crazy they...

This weeks episode is all about knowing what self sabotage is and being able to break through those habits. Whether you're struggling with procrastination, perfectionism, or self-doubt, this episode will help in transforming negative patterns and unlocking a more fulfilling and productive life. Come with me and break free from the chains of self-sabotage! RISE IN YOUR MIND AND YOU CAN RISE IN YOUR...

This episode is going to help you identify how to figure out WTF you want in your life. Remember you are in control of your life allow yourself to be your best with out feeling like your letting people down. "IF YOU WANT TO LIVE A HAPPY LIFE, TIE IT TO A GOAL, NOT PEOPLE OR THINGS -ALBERT EINSTEIN

This episode dives into how to communicate with your authentic self as a priority.

Welcome to Lifes a Vibe Unfiltered. This first episode is a little about myself and finding your authentic self which is one of the first steps to creating a life that is positive and real. Lets get the vibes flowing!! Also, please excuse some of the audio as I get comfortable with the new equipment!