LifeHeal

LifeHeal LifeStyle

Education EN ↓ 8 episodes

LifeHeal Podcastwith Sam & EricaExploring integrative health, positive psychology, and spiritual growth: where science, soul, and everyday life meet. Each episode, Sam and Erica share grounded conversations about wellbeing, mindset, energy, and purpose. Blending evidence-based tools with ancient wisdom, they explore how body, mind, and spirit work together to create real, lasting balance. From mindset and behaviour change to holistic wellbeing and lifestyle medicine, every episode explores how positive psychology and integrative health work together to help you thrive and flourish.

Author

LifeHeal

Episodes

Quick Tips from Ayurvedic Philosophy 09.11.2025 13:53

Join Erica & Sam in a short podcast sharing a few easy to implement tips from Ayurvedic Philosophy

07: The Aloof Control Drama 12.02.2024 4:16

The Aloof Control Drama, what is it, and how to deal with it?

06: The Intimidator Control Drama 28.12.2023 16:26

The Intimidator Control Drama, what is it, and how to deal with it?

05: Why Empaths Find It Difficult To Set Boundaries 18.12.2023 15:32

In this episode we discuss why empaths find it difficult to set boundaries along with some tips on how to overcome this.

04: The Biology of Stress and Anxiety 14.12.2023 10:09

In Episode 5, Erica discusses the Biology of Stress and Anxiety

03: Why Decluttering Is So Important For Empaths 30.11.2023 17:57

How we decluttered from a 6 bedroom house, to a Suzuki Swift 🙌🏼

02: Why Gratitude Is So Important For Empaths 20.10.2023 14:33

In this episode, Sam & Erica discuss why the emotion of gratitude is so important for empaths and how it can be used in every day life to balance their energy.

01: Why Empaths Feel Uncomfortable in Crowded Spaces 19.10.2023 18:01

Sam & Erica discuss why empaths are sensitive to crowded space and how they can empower themselves.