LifeDezign

LDC (E5) Most people are unclear on how to define who they truly are or what makes them unique. Nothing in school or business teaches us how to identify or intentionally design our Personal Identity (P.I.) or how to effectively express what little we do know about it. Today's episode will help you understand not only what your P.I. consists of, but also why it's important to be intimately...

Mental Health Mondays (S1-E4) Today's episode covers many different details surrounding PTSD, what it is and what it's not. As one of the most common mental health challenges, PTSD is more often than not misunderstood, unrecognized and clouded in misconceptions. Please be sure to reach out to us with any questions or comments regarding PTSD or the episode. Also, be sure to share with us an...

LifeDezign Coaching Series (E4) They say that as many as 85% of all people are dissatisfied with their jobs/careers. In addition, almost 60% say they want to make a change in the near future… And, about 40% are already looking for their next move. Though there are a handful of the most common reasons People are dissatisfied with their work. The one thing that always remains the same, no matter whe...

Mental Health Mondays (S1-E3) In today's episode Maxine and I discuss a wide range of factors in recognizing and dealing with substance abuse. We share some facts, some misconceptions and a number of tips on how any of us might deal with substance abuse regardless of the role it plays in our lives. Please be sure to engage with us. Feel free to ask any questions and let us know what takeaways...

LifeDezign Coaching Series (E3): Today's episode calls out the pitfalls of the multi-billion dollar "Time Management" industry. Though the techniques and practices are proven and helpful, the concept, terminology and perspective are faulty and therefore limit results for many. We're going to help you understand why "Time Management" offers limited results for so many, s...

Mental Health Mondays (S1-E2) Today's podcast is a collection of highlights from a conversation Maxine and I had about therapy. We discuss a variety of types of therapy, the styles and modalities different therapists use and we share some very real facts and misconceptions about therapy. Please be sure to share your thoughts on both the topic of therapy and of the episode itself. The more you...

Welcome to the LifeDezign podcast. Start here to learn more about the LifeDezign podcast and your Host and Coach, Michael Bourland. Becoming a Better You and Creating a Better Life is Never Sexy, but It's Always Worth It! The LifeDezign podcast IS FOR YOU if you have questions about How To Better Deal With Challenges and Changes and about How To Enjoy the Kind of Life, Relationships, Career, a...

Mental Health Mondays (S1-E1) As the first episode in this series, we want to talk about the basics of mental health from a broad perspective. We could spend hours covering the nuances of what Mental Health is, and throughout the series we will, but today we'll focus on some basics that everyone should know and some very specific takeaways for you, our listeners. Please be sure to reach out to...

Everyone has Limiting Beliefs at times, but what are they, where do they come from and how do we overcome them? The simple fact is, they are just stories we tell ourselves, and we can change our stories. In this episode we dig into these topics, as well as 3 Simple Questions you can ask yourself to help you overcome any limiting belief. Join us and be sure to Subscribe and to Engage for Your Chanc...

In Episode 2 of the LifeDezign Coaching Series, we’re discussing the Importance of Self-Reflection. When we take a few minutes each day to reflect on our thoughts, our feelings, and our experiences, it not only offers us clarity, but it helps us to recognize patterns (supportive and destructive patterns) and it allows us to better learn from any mistakes we may have made. In addition, Self-Reflect...