Life with Lovely Podcast

Join Lovely Merdelus as she delves into the transformative power of adversity. Through candid reflections on her personal journey, Lovely explores how life's challenges have taught her to advocate for her loved ones and find strength in unexpected places. Discover how embracing what you have can lead to a deeper understanding of purpose and resilience.

Lovely reflects on the kind of tired that sleep can't fix—the exhaustion that lives in your soul. In this deeply honest episode, she opens up about what it means to live for everyone else, the slow work of self-rediscovery, and why soul care, not just self-care, is the real revolution. “If you build a life for everyone else but you, you’ll live a life for everyone else but you.” “No amount of...

Content Warning:  This episode discusses sudden medical emergencies, grief, and emotional overwhelm. Please listen with care. When her aunt suddenly collapses at work, Lovely reflects on grief, family, and the invisible weight of the immigrant dream. Recorded in the quiet of early morning, this raw episode explores loss, responsibility, and the unspoken ties that hold us together—until they don’t....

Hey, this is Lovely. To check in welcome to another season of Life with Lovely. My mic is back on time to share.

Another quick hello from Lovely Merdelus — we kickoff a new season soon. Talk soon.

Lovely Merdelus announces the new release of seasons for the podcast Life with Lovely

A message from the heart from Lovely Merdelus

In this episode we tackle why living generously is so important — another mini episode with Lovely Merdelus

It’s been a busy season, which means that I’ve been a little bit behind on recording full episodes. I’ve introduced minis/shorts ways that we can connect really quickly on an idea or a thought. Today’s episode we tackled lessons on change and how we see relationships with Lovely Merdelus on Life with Lovely.

In this episode, Lovely Merdelus reflects on the importance of examining past experiences and memories to move forward in life. She shares her own journey of self-discovery and the transformative power of belonging and hope. Lovely encourages listeners to hold onto positive memories and find meaning in their stories, even in the face of suffering. She emphasizes the importance of self-love and fin...

In this episode, Lovely Merdelus reflects on her journey of dreaming and the obstacles she has faced along the way. She shares how she had to make difficult decisions and put her dreams on hold, but now she is opening up her dream box again. The episode ends with an inspiring message to open up your own dream box.

On this episode we explore the realities of allowing ourselves to feel. Lovely explores why it's important for us to stop performing for others while abandoning who we are and the dangerous of doing so.

Lovely Merdelus discusses her recent Google searches, including the NBA playoffs and how to be more disciplined. She explores the importance of self-discipline and structure in her life. Lovely shares her most recent favorites - books, podcast, thoughts I'm loving right now. She expresses her gratitude for her listeners and teases upcoming episodes with guest speakers.

In this conversation we talk through importance of inspiration. Lovely Merdelus encourages a balanced perspective, acknowledging that everyone's journey is different and that it's okay to have aspirations without sacrificing personal values and relationships.

On this episode we explore the theme of embracing the unknown and the importance of learning and growing throughout life. It emphasizes the idea that we don't come into the world knowing everything, but we have the opportunity to learn and discover as we go. Lovely Merdelus shares her personal experiences and lessons, including the importance of family and relationships, the value of making mi...

Envisioning Your Ideal Day - In this episode, Lovely Merdelus discusses the importance of aligning your goals with a system for success. She encourages listeners to envision their ideal day and make changes in their lives to bring them closer to that vision. Lovely shares her own journey of self-discovery and the realization that she wants to provide people with tools and resources to improve thei...

In this conversation, Lovely Merdelus shares her personal journey and the experiences that have shaped her. She talks about her upbringing in Haiti and her parents' relationship, as well as her own dreams and aspirations. Lovely discusses the importance of healing and using art as a form of expression. She also emphasizes the power of hope and the ability to create a new life, regardless of pa...

In this episode, we explore the concept of fulfillment and the desire to live a meaningful life. Reflecting on the importance of recognizing that even the things that didn't work in the past have contributed to personal growth. Lovely emphasizes the need to break free from the routine and pursue activities that ignite one's purpose. She discusses the impact of social media on fulfillment a...

Lovely Merdelus introduces her podcast and shares her journey of starting and stopping podcasting. She expresses her desire to share her experiences and lessons with others who may be going through similar struggles. In this episode Lovely shares her personal podcast with the world and why it matters. Here's to committing to a weekly audio diary of what it takes to be human and share moments t...

Moments with Lovely and thoughts to help you make it through life’s ups and downs.

On today's episode I explain where I've been up to. And why I'm back to recording weekly and what it will cost me if doesn't get done.

On today’s episode I chat with Alainta on how she transformed her life narrative, pivoted for useless activities, and took hold of her financial journey. From saving $30,000 and increasing her net worth by 26% and finding her rhythm we get into the path of purposeful living and spending.

#LateNight, This is one those late night rants that made it to the podcast section of AskLovely for my chats on things happening in the culture and my thoughts.

Who's Winning Anyway- The Battle of Intent v. Attention , the story of how we've found ourselves often saying one thing while experiencing another. It's the tale that we all often know to well, I meant to versus what I did. It's often found in the rhythm of what we give weight too. Seth Godin recent blog post plays a role and we have fun.

Sometimes I have random thoughts that aren't enough for a full podcast. But then I realized, podcast aren't about length but depth. So here is a quick episode of me sharing a late night Moment with Lovely.