Life With Holan & Cassy

If you’ve ever felt overwhelmed trying to “do it all” when it comes to your health… this episode is for you. In season 1 episode 10, we’re wrapping up our foundational health series by talking about habit stacking—how to build simple, sustainable routines that actually fit your real life. Because let’s be honest… Most of us don’t struggle with knowing what to do. We struggle with sticking to it. I...

Not all fats are bad—in fact, some are essential for your health. In this episode, we talk about omega-3s (fish oil) and why they’ve become such an important part of our daily routine. From supporting brain clarity and mood to helping with heart health and inflammation, omegas are one of those foundational habits that can make a real difference over time. We also break down the confusion around fi...

Your gut does more than just digest food—it plays a huge role in your immune system, mood, and overall health. In this episode, we talk about probiotics as part of our foundational health series and why supporting your gut can make a bigger difference than you think. We share our personal experiences, the impact of stress and lifestyle on gut health, and what to look for when choosing a probiotic...

Welcome to Season 1, Episode 7 of the Life With Holan & Cassy Podcast. Sleep isn’t just rest… it’s recovery. In this episode, we talk about why sleep is one of the most important foundations for your health—impacting everything from mental clarity to hormones and stress levels. We share our personal experiences, simple shifts we’ve made, and practical ways to start improving your sleep natural...

In this episode, we’re talking about the AromaTouch Technique —a simple yet powerful way to support the body using essential oils. We break down what it is, how it works, and why it’s been one of the most impactful tools in our wellness journey. From stress relief to immune support to full-body balance, this technique helps bring the body back into homeostasis —in a way that’s gentle, intentional,...

Stress isn’t just mental—it affects your body, your health, and your daily life. In this episode, we share from our personal experiences and talk about: – How chronic stress impacts your body (cortisol, sleep, immune system) – Why you can be “doing everything right” and still feel off – Signs of stress like fatigue, anxiety, and not feeling present – The importance of rest, Sabbath, and slowing do...

In this episode, we talk about simple ways to support your immune system through daily habits, essential oils, and lifestyle choices. We share some of the oils we’ve used for years — like On Guard, Breathe, and Stronger — along with the classic FLUME combo that many people use. We also talk about the importance of rest, hydration, nutrition, gut health, and managing stress, and how small consisten...

Health isn’t a phase — it’s stewardship. In S1 E3, we talk about vitamins, consistency, family history, and why daily habits matter more than hype. Listen now.

Can you pursue natural health without compromising your faith? In this episode, we talk about oils, medicine, discernment, New Age influence, and stewarding your body in a way that honors God.

Welcome to Season 1 of the Life With Holan & Cassy Podcast . In this first episode, we’re sharing why we took a step back—and why we’re stepping forward again with more intention than ever. Over the last 16 years, we’ve built a life rooted in faith, community, health, and purpose. Through seasons of growth, loss, grief, and realignment, we found ourselves asking hard questions about calling, s...

This is a bonus Christmas Eve episode — casual, unfiltered, and very much real life. No agenda. No deep dive. Just a cozy conversation about Christmas traditions, gift giving, family, travel, and how the holidays feel in different seasons of life. If you’re wrapping gifts, winding down, or just want something comforting on in the background, this episode is for you. Thanks for spending a few minut...

We hit record tonight in our pajamas with no plan—just real conversation about purpose, calling, and the major shift God has been walking us through. Over the last few years, we’ve been deeply involved in ministry—leading small groups, serving, growing, learning, and giving our time wherever God needed us. But recently God shook things up. A door we thought would remain open… closed. And a new sea...

In today’s episode (pt. 2/2), we’re diving deep into small groups—what they are, why they matter, and how they’ve shaped our personal walk with God and community. Small groups go by many names: Life Groups, Community Groups, Home Fellowship, Bible Study, even Mini Church—but the heart behind them stays the same: doing life together with God at the center. We share: ✨ Why small groups are biblical...

In today’s episode (pt. 1/2), we’re diving deep into small groups—what they are, why they matter, and how they’ve shaped our personal walk with God and community. Small groups go by many names: Life Groups, Community Groups, Home Fellowship, Bible Study, even Mini Church—but the heart behind them stays the same: doing life together with God at the center. We share: ✨ Why small groups are biblical...

Hey friends, it’s Holan and Cassy! Thanksgiving is here, and we’re spilling all the tea—stuffing, pecan pie, and yes… leftover turkey debates. 🥧🍗 We chat about our family traditions (some weird, some sweet), the first time we tried green bean casserole, how to survive Black Friday without losing your mind, and what it’s really like celebrating Thanksgiving as a mix of cultures. It’s messy, it’s...

In part two of our social media conversation, we’re diving deep into how faith, intention, and discernment can protect your heart—both spiritually and mentally—while navigating online spaces. We talk about applying the Armor of God in everyday life, focusing on the breastplate of righteousness to guard what you allow into your heart and mind. Cassy shares her personal journey of cleaning up her so...

Let’s talk social media. 📱 It’s everywhere, it affects how we feel, how we see the world, and even our walk with God. In this episode, we share our personal experiences — from the early days of Facebook and AOL Instant Messenger to the Instagram and TikTok world we navigate today. We get real about the mental load of scrolling, the pressure to “look perfect,” and how social media can shape your r...

Music has always had a way of moving us — shaping our moods, our memories, and sometimes even our beliefs. 🎶 In this episode, we talk about what it’s like navigating music as Christians — from growing up in two completely different worlds (Cassy with her church playlists, Holan with his old-school hip-hop) to finding balance in what we listen to now. We get into conviction vs. condemnation, how l...

Halloween can be one of the most debated days of the year—some celebrate it for fun, others avoid it completely. We’ve both been on different sides of that growing up: Cassy used to skip it entirely, while Holan went trick-or-treating until his family decided to stop. In this episode, we’re opening up about our personal convictions, what we’ve learned about the spiritual side of this holiday, and...

After a week in the hospital in Japan, the journey didn’t end when we walked out those doors—it was only the beginning. In Part 2, we share what recovery really looked like once we got home: the physical, emotional, and spiritual side of healing. If you missed Part 1, go back and listen to hear how it all started.

What was supposed to be a week of fun quickly became one of the most intense moments in our marriage. After 13 days in the Philippines on a medical mission, we flew to Japan with big plans—Tokyo Disney, shopping, food spots—and suddenly, everything changed. I ended up in the hospital, and what was meant to be a short trip turned into 2.5 weeks of uncertainty, prayer, and learning to trust God in t...

Community has always been something our hearts have longed for. Not just a Sunday connection at church, but a deeper kind of community—one where wellness, fertility, and business conversations can happen alongside faith. Over the years, we’ve realized how much we need people who understand us, walk with us, and remind us that God is in the middle of it all. In this episode, we share our journey of...

Welcome (back) to Life With Holan & Cassy ! 🎙️ We’ve been dreaming, praying, and planning—and now we’re finally here with our comeback episode. In this conversation, we open up about where we’ve been, what’s been happening in our lives, the wins and the struggles, and why we’re excited to start this next chapter with you. This podcast is all about real life, real stories, and the real us —shar...

Tax season is here, and in this episode, we're diving into a topic that may not be everyone's favorite... but it's super important—taxes and bookkeeping for your home-based business. 💼💰We share what we've learned the hard way (hello, missed deductions 👀), how Cassy started her journey with taxes and bookkeeping, and what Holan learned growing up in an entrepreneurial family. You...

Finding Purpose: Aligning Your Life with God’s Calling In this episode of Life On Purpose, Holan & Cassy dive into the meaning of purpose, calling, and how to align your life with God's will. They share personal experiences of discovering purpose through prayer, seeking God, and embracing different seasons of life. Through biblical truths and practical insights, they break down the differe...