Life With Danni Duncan

At the time of recording baby London is four months old which means we have been a family of 6 for nearly half a year… It has been a wild ride but guys you know what? There’s one unexpected truth about having four kids that no one prepared me for and I’m spilling it all in this episode… Stick around to find out: If life is easier or harder with 4 bubs 🤔 The simple change I made that had me produc...

If you’ve decided you want to start or improve your running in 2025 this is an episode you can’t miss!  We’re joined by Rachael Ferguson, renowned podiatrist and CEO of SynxBody. Rachael is passionate about empowering people to proactively avoid injury and live a healthier life, whilst taking a holistic entire body approach to treatment.  You may recognise her from her appearance on Shark Tank yea...

We’re almost at the end of January, and according to stats, this is the time most people give up on their New Year’s goals. But not you. Not this year. In this episode, I’m diving into why most resolutions fail (spoiler: it’s not because you’re lazy) and how to turn things around if you’ve already fallen off track. Whether you’re feeling overwhelmed, overcommitted, or just unmotivated, I’ll show y...

If you’re sick of ‘diets’ that don’t work or confused by all of the conflicting information out there, this episode is for you.  This week I’m joined by Aidan Muir aka @aidan_the_dietician and we are going to be busting some of the biggest nutrition myths.  Aidan has been a dietician since 2016 and works with clients ranging from athletes to those managing complex conditions. I’ve personally follo...

What happens when I sit down with Chris and answer your anonymous questions? Chaos. Absolute chaos. Welcome to our new series ‘Sort Your Life Out with Chris & Danni!’ You guys absolutely love when Chris comes onto the show, so we thought we’d start up a new series where we sit down on the couch and answer your ANONYMOUS questions. The best part? NOTHING is off limits. So if you’re wondering how we...

How many times have you set a New Year’s resolution, gone all in for three weeks, and then completely dropped off? You’re not alone, and honestly… Resolutions suck. That’s why this week, I’ve brought on Helena, mindset coach, author and goal setting pro, to show you a better way. Helena and I are diving into the real reasons why most people fail before reaching their goals, and how you can finally...

“I’ll start fresh on January 1st!” (but it never really sticks) “I want to lose weight, but I always end up giving up…” “I just feel stuck in the same habits” If you’ve ever had those thoughts then this episode is exactly what you need. But before we dive headfirst into setting MORE big goals, we need to take a second to reflect.  Why?  Because if 2024 wasn’t what you wanted it to be, there’s a re...

We talk about women’s mental health all the time, but what about the men in our lives?  Let’s be honest… Many of them are struggling but don’t know how to ask for help. This week, I’m joined by Lachlan Stuart, founder of The Man That Can Project and men’s performance coach, to help dive into what’s really going on with our men, and how we, as women, can support them without taking it all on oursel...

“There are just too many events…I feel like I’m eating and drinking non-stop…” "I feel guilty taking time for myself when there’s so much to do." "I’ll just wait until January to get back on track—it’s too hard now." Christmas is the one time of the year when we let ourselves get completely derailed by the silly season. But not this year. In this episode I’m going to break down exactly how to enjo...

TRIGGER WARNING ***This episode talks about miscarriage.*** What if I told you that hypnosis could ALSO help you commit to your exercise or diet routine? Last week, I got Tanja, an RTT Hypnotherapist on the show to chat about what hypnosis actually is (and no it’s not a swinging clock) and how can it help us to overcome stress, self doubt and negative habits… If you missed it, you can catch up on...

What comes to your mind when we talk about hypnosis? I’m guessing it’s… “aren’t those the performers who make people act like a chicken on stage?” Yes… but also no. That’s just what Hollywood has taught you. This week I’m joined by Tanja, an amazing hypnotherapist who uses hypnotherapy to help women overcome their limited mindsets. We’re talking all about breaking through your subconscious beliefs...

Guys, so much has happened since we had London… you wouldn’t believe it. Today, your favourite guest (yes, my husband Chris) is back to talk about the terrifying health scare that’s turned our lives upside down over the past few months… and the BIG shock that hit just one day after London was born. Tune into find out: What happened during London’s birth from Chris’s POV Why Chris was in the hospit...

Ever wonder how I actually find the time to go to the gym, run a business, record podcasts, and even see friends… all while raising 4 kids? Spoiler: It’s not by putting myself last. I know it’s all too easy to let yourself slip to the bottom of the priority list. But here’s the deal: when you take care of you, you’re actually taking better care of everyone else. In this episode, I’m sharing the ho...

Have you ever felt judged by your friends or family?  Or maybe you’ve been scrolling instagram, seen a reel and felt instantly called out and like that person is judging you.  The truth is … they probably are.  Todays episode might be a tough one to listen to but in less than 20 minutes I’m going to teach you how you can take back control and own every decision you make. In this episode you’ll hea...

We thought last episode was wild, but we’ve truly outdone ourselves this time. My husband Chris Duncan is back, and this time we’re spilling more details about our relationship than ever before… Like… What’s Chris’ controversial take on kids' sleepovers? Chris spills on the best parenting advice he’s ever received… and it might surprise you. The one thing that drives Chris crazy about me (it’s a l...

In this episode, I sit down with a very special guest… My mum, Dr. Julie Beuth, who’s been a GP for over 40 years. I knew that by interviewing Mum, I’d have the opportunity to ask a GP the questions we all want answers to, and I know I’m going to get honest and blunt answers. You probably guessed it, but yes we’re delving into one of the hottest topics in health right now: fat loss. But it’s not j...

This is a question I get asked so often by my coaching clients. The truth is… We are allowed to change our minds. As we learn more about ourselves, our bodies, and our health, we are allowed to change our lifestyle and routines. But sometimes, these changes can feel confrontational to our husbands, our families, and friends especially if it challenges how they live their own lives.  Today’s episod...

Imagine being told that your body may never heal, that constant pain is the new normal, and that simple movements like picking up your kids, or even mopping the floor, would be a battle. Meet Dani Nigido, a mum of four, small business owner, and absolute warrior who was diagnosed with fibromyalgia and chronic pain after having an emergency hysterectomy nine years ago. After searching for answers f...

This is my most intense birth story yet, and I’m not holding anything back. On Tuesday, the 24th of September, I gave birth to my fourth baby and it was anything but smooth. In this episode, I’m taking you through the wild ride leading up to the birth, and the chaos of the big day itself. From the moment my dreams for a drug-free birth were crushed, to trying every old wives' tale out there and wi...

Do you find that since having kids it is too hard to… Work out Eat healthy Have a social life Have a good sex life Getting caught up in the whirlwind of being a parent and putting yourself last can be so easy. But to enjoy being a mother, and enjoy this whole crazy experience, you have to start prioritising your own health, and well-being and start doing things that make you HAPPY.  “When am I goi...

Yep, you heard that right. I used to suffer from chronic migraines and IBS. But since I’ve started incorporating whole foods? Gone. I haven’t even had COVID.  So today I wanted someone on the podcast who could chat with me about the science behind whole foods and who better than Katlyn Martin - qualified Naturopath and fitness coach with over 25 years of experience in the industry! We’re talking a...

Have you been trying to get fit but can’t seem to stick to a diet or a workout routine? Maybe you’re thinking, “I just can’t do this because of the kids” or “I’m not a [runner, early riser, gym-lover, meal-prepper]. Well, today’s episode is for you! Joining me on today’s pod is Breanna May, the incredible force behind The Mind School. With a background as a teacher, Breanna is now transforming liv...

This is it—my last pregnancy update ever. And honestly? Thank god. As I record this, I'm 35 weeks and four days pregnant, and I am SO ready for this baby to make their grand exit. Baby number 4? Totally different game compared to the first three… I’m spilling all the tea in this episode, and yes, some of it might be a bit TMI. But if you’re in the mood for a laugh or want to know what’s really bee...

You are NOT ready for this episode… Joining me on today’s episode is my husband, Chris Duncan for our most UNCENSORED and juiciest episode yet.  We’re now reaching the middle of our relationship story - this time we’re talking all about our wedding, how we navigated it when it was Chris’s first time and he wanted allll the bells and whistles, and I didn’t (hey, it was my second 🤷🏼‍♀️). From runn...

Ask yourself this question: what is the best body for you, in this stage of your life? What do you want to be able to do? Do you want to: Run around with your children in the park and not getting puffed? Go on long hikes at the drop of a hat? Lift heavy pieces of furniture when your partner isn’t around to help? Mindset and Diet Coach Tarryn Williams joins me on today's podcast to chat all things...