Life

Living a long time sucks if the last twenty years are horrible. This a chat about living long and well. See omnystudio.com/listener for privacy information.

Craig discusses the importance of being in the middle of that unhealthy compulsion and being able to say ‘no’.  See omnystudio.com/listener for privacy information.

Craig talks about the pressure of conformity and the weight of other’s expectations about who and how we should be. See omnystudio.com/listener for privacy information.

Craig talks about having a job that doesn’t fell like.. a job.  See omnystudio.com/listener for privacy information.

Craig continues his ‘Play School’ series, this time talking about the psychology of aging.  See omnystudio.com/listener for privacy information.

Craig goes all ‘Play School’ on us and reads a chapter about good and bad friendships from one of his books.  See omnystudio.com/listener for privacy information.

What’s the ‘You Experience’ like for others, why does it matters and how can we improve this kind of social awareness? See omnystudio.com/listener for privacy information.

Years ago, a wise old Dude told Craig “how well you can do life is essentially about how well you can solve problems”. This is a chat about that idea.  See omnystudio.com/listener for privacy information.

Craig chats about why it’s necessary for him to have purpose bigger than himself. See omnystudio.com/listener for privacy information.

Craig puts on his Exercise Science hat and talks about finding and implementing the best exercise program for us. See omnystudio.com/listener for privacy information.

Craig explores the idea of tapping into of kind knowing, understanding and awareness that doesn’t ‘make sense’.  See omnystudio.com/listener for privacy information.

Craig talks about why understanding (not necessarily agreeing with) others is crucial for healthy and productive interactions.  See omnystudio.com/listener for privacy information.

Life is both a sh*t show and a fun-fest and in the middle of it all, is you. The author of your own story, designer of your own life and navigator of your sh*t.  See omnystudio.com/listener for privacy information.

Craig talks about what our life might look like a year from now if we get our metaphoric sh*t together.  See omnystudio.com/listener for privacy information.

While we all like to see ourselves as totally open-minded and objective, we’re not. Neither is Craig. In this episode he explains why and what we might do about it.  See omnystudio.com/listener for privacy information.

This time Craig talks about the concept of a good life. We all want it but what exactly is it and how can we create it?  See omnystudio.com/listener for privacy information.

In this episode Craig explores the idea that sometimes ‘unlearning’ is more important than learning.  See omnystudio.com/listener for privacy information.

Craig talks about the propensity many of us have to wait until sh*t breaks before we actually make a decision and take some action. Sadly, sometimes it’s too late. See omnystudio.com/listener for privacy information.

This time Craig talks about how we might create our own optimal learning system.  See omnystudio.com/listener for privacy information.

In this episode, Craig riffs about some of the insights and lessons that came from his personal struggles and triumphs with bodyweight, self-esteem and self-worth.  See omnystudio.com/listener for privacy information.

In this episode, Craig talks about the idea of optimising our time, talent, energy, skill, intelligence and resources by implementing some 'best use' thinking. See omnystudio.com/listener for privacy information.

In this episode, Craig talks about the idea of identifying our non-negotiables (personal rules, standards, behaviours, values), in order to live our best life. See omnystudio.com/listener for privacy information.

In this episode, Craig talks about resilience and how we can develop it. See omnystudio.com/listener for privacy information.

In this episode, Craig talks about optimal living in a world that's not always fair or fun. See omnystudio.com/listener for privacy information.

In this episode, Craig talks about dealing with people who can be mentally and emotionally draining to be around. See omnystudio.com/listener for privacy information.