Life Unstifled with Sarah Albers

Cathe Saxon-Jungbauer opens up about her journey from modeling to marriage, navigating military life, and the emotional challenges of early parenthood. She shares her experiences with postpartum depression, her husband’s deployment, and the medical uncertainties surrounding her son’s diagnosis of Marfan syndrome #Modeling #Marriage #MilitaryLife #PostpartumDepression #FitnessJourney #Family #Healt...

In this episode, Janelle opens up about her early experiences with family dysfunction, trauma, addiction, and eating disorders—and the pivotal moments that shaped her path to recovery. She shares how personal healing fueled her professional growth, why community and connection are essential, and how generational trauma influences who we become. Janelle reflects on the power of self‑acceptance, bou...

You will laugh your face off! In this episode of Life Unstifled , Sarah Albers sits down with Cathe Saxon-Jungbauer to explore her inspiring journey from Myrtle Beach to the modeling industry. Cathe shares the humor in stories from the challenges of stage fright, beauty standards, and self-acceptance. She reflects on how athletics, health struggles like scoliosis, and personal relationships shaped...

In this episode of Life Unstifled, host Sarah Albers engages in a heartfelt conversation with Brandy Bates, who shares her journey of overcoming personal tragedies, including the loss of her brother and the challenges faced in her marriage. Brandy reflects on the importance of faith, community, and communication in navigating life's adversities. The discussion highlights the transformative power o...

From growing up in segregated Mississippi to overcoming speech struggles and finding success in athletics, Hiawatha Brown, an NFL hopeful shares his story of resilience, faith, forgiveness and leadership. In this episode of Life Unstifled , host Sarah Albers dives deep into Brown’s journey—exploring the power of prayer, the influence of family and coaches, and the bittersweet lessons of college fo...

Join hosts Sarah Albers and Michelle Turnipseed as they dive deep into Michelle’s powerful journey from childhood to adulthood. 🌱 From growing up in a small town and facing challenges with body image and bullying, to navigating relationships and self‑perception, Michelle opens up about the experiences that shaped her understanding of self‑worth and resilience. In this heartfelt conversation, Mich...

Sheena Lance-Knoll joins host Sarah Albers to share her powerful journey—from small-town beginnings to personal trainer, corporate leader, and mother. She opens up about identity shifts, mental wellness, motherhood, and the courage to reinvent her life and career. A must-listen for anyone seeking purpose, balance, and a life unstifled #PersonalTraining #Wellness #MentalHealth #FitnessJourney #Care...

In this episode of Life Unstifled, Sarah Albers engages in a heartfelt conversation with Tara, exploring her unique journey through childhood, family dynamics, and the emotional challenges she faced upon discovering her true biological identity. Tara shares her experiences of moving around the country, the impact and the complexities of her family relationships, including the revelation about her...

In this episode of Life Unstifled, Butch Rutt shares his incredible journey from a challenging childhood to a successful military career as a Navy pilot and later as a customs agent working with the DEA. He reflects on the importance of resilience, positive role models, and the lessons learned throughout his life. Butch's experiences provide valuable insights into leadership, teamwork, and persona...

In this episode of Life Unstifled, Tana Pawson shares her powerful journey from a tumultuous childhood marked by neglect and abuse to her determination to break the cycle of trauma through education and personal growth. Tana discusses her complex family dynamics, the challenges she faced in her marriage, and the importance of resilience and self-advocacy in overcoming adversity. Her story serves a...

In this episode of Life Unstifled, host Sarah Albers interviews Xio, who shares her remarkable journey from Puerto Rico to New York City, her experiences as a paramedic during 9/11, and her transition into foster care and adoption. Xio reflects on the influence of her mother, a woman of service, and how her legacy inspired her to make a difference in the lives of others. The conversation delves in...

On Life Unstifled with Sarah Albers, we dive into ordinary people's stories. Everyone has a been through a journey to get where they are, here, I let them tell their stories to motivate and inspire you to live a life unstifled as well.

In this episode of Life Unstifled, host Sarah Albers reconnects with her high school friend Tanie, who shares her journey from engineering to exploring health and wellness through gardening and nutrition. They discuss the impact of economic changes on personal lives, the importance of understanding food sensitivities, and Tanie's new passion for beekeeping. The conversation highlights the signific...

Summary In this episode of Life Unstifled, Sarah Albers interviews Heather Deba, who shares her inspiring journey from moving to the U.S. as a teenager to overcoming personal struggles, including abusive relationships and self-doubt. Heather discusses the importance of self-worth, the power of gratitude, and how she found love again after hardship. Her story is a testament to resilience and the st...

Summary In this episode of Life Unstifled, host Sarah Albers interviews Nory Callaway, who shares her inspiring journey from a small-town girl to a Dallas Cowboys cheerleader and then to a successful attorney and mother. Nory discusses her early life, her athletic achievements, and the challenges she faced while pursuing her dreams. She opens up about her experiences with motherhood, including the...

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