Life Unscripted with Julie Lauren

Hi guys. It’s been… a minute. I dusted off the old microphone, remembered how to hit record, and apparently we’re podcasting again. In this episode, I’m talking about something I realized I’ve been doing for most of my life: saying what I think… and then immediately softening it with a disclaimer. “But it depends…” “But everyone’s different…” “But that’s just my opinion…” Basically: saying the thi...

This one’s for anyone who's ever wondered what really goes down behind closed doors when a marriage ends, and what it takes to come out the other side. In this episode, I’m joined by matrimonial attorney Amanda Shaked, who’s seen it all: the custody battles, the prenups, the “just take the vase” showdowns, and the couples who just won’t stop dragging each other to court. We talk about what a “good...

What happens when you stop doing what you should in love and start exploring what actually works for you? In this week’s episode, I’m joined by Jeff R for a candid, honest, and thought-provoking conversation about relationships that don’t follow the traditional script. We dive into what it really means to be in an ethically non-monogamous dynamic - though it’s not quite what you might think. Jeff...

In this week’s episode of Life Unscripted , I sit down with the brilliant and refreshingly honest Brooke Wise, founder of Wise Matchmaking and a powerhouse with nearly 15 years of experience in the love business. Before becoming a full-time cupid, Brooke spent over a decade in the high-stakes world of finance, from Wall Street to hedge funds. But her true passion? Setting people up and helping the...

Divorce is never just about signing papers - it’s about navigating heartbreak, identity shifts, and the legal and financial chaos that can follow. In this episode of Life Unscripted , I sit down with Rob Malkani, former Harvard-trained lawyer turned divorce coach, to unpack the real side of divorce - beyond the clichés and legal jargon. We dive deep into what it’s like to be blindsided by divorce,...

Some rules in life don’t need to be written down...we all just know them. Like how you must give The Wave™ when someone lets you merge, or how texting ‘K’ instead of ‘Okay’ is basically an act of war. These unspoken rules shape how we move through life, and we never really question them… until now. In this solo episode, I’m diving into the universal, unwritten rules we all instinctively follow, wh...

In this episode of 'Life Unscripted,' I sit down with my friend Jade Sklaver, founder of StyleChild, single mom, entrepreneur, and all-around powerhouse. We dive into her journey of building a brand that has taken on a life of its own, from sneakers and events to nationwide retail success. But that’s just the beginning. Jade opens up about her divorce and how becoming a single mom was both the har...

One question. Big impact. In this solo episode, I’m reflecting on 2024, letting go of what’s not mine to carry, and sharing the shift I’m bringing into 2025. If you’re ready for a lighter, more intentional new year, this one’s for you. Plus, a heartfelt THANK YOU for being part of my little corner of the web. Your support means everything. See you in 2025! Subscribe to Life Unscripted on Apple , S...

In this episode of Life Unscripted , I’m joined by my dear friend and talented fashion stylist, Tamar Mendelssohn, who recently made the bold decision to uproot her life in Houston and start fresh in Los Angeles. Tamar shares her journey of taking the leap at 40, navigating the challenges of moving to a new city, and how she’s thriving both personally and professionally in the fast-paced LA fashio...

In this solo episode of Life Unscripted, I'm cutting through the noise to talk about what really matters—controlling what you can, ditching the myth of perfection, and seeing through the social media facade. We’ll dive into how embracing life’s messiness leads to deeper connections and why living unscripted is the ultimate power move. Tune in for some real talk that’ll have you rethinking how you...

In this engaging episode of Life Unscripted, I sit down with my former therapist (and one of my favorite people), Stefanie Barthmare, to dive deep into the intricacies of emotional triggers and the importance of focusing on what we can control. We talk about: -Understanding and managing emotional triggers -Effective strategies for pausing and responding mindfully (aka how to not go from 0-100, and...

In this heartfelt and candid episode of Life Unscripted, I sit down with Laura Max Rose for a deep and inspiring conversation. Together, we explore the beauty of living an unscripted life, sharing personal growth journeys, overcoming significant professional and personal setbacks, and the importance of authenticity and vulnerability. Laura opens up about navigating life transitions and the lessons...

In this episode of "Life Unscripted," I'm joined by Dustin, a late 30s single guy with unique views on dating and relationships. We dive deep into his perspectives on modern dating, discussing the paramount importance of being honest and transparent with both others and oneself. Dustin shares what he finds attractive in a girl and offers advice for those navigating the complex world of relationshi...

In this episode of Life Unscripted, I sit down with Julie Cropp Gareleck, a dynamic CEO, entrepreneur, and author of "Dare to Become." Julie shares her inspiring journey of building a successful business without venture capital or an Ivy League MBA. We dive into her mission, the key lessons from her book, and the common challenges businesses face. Julie opens up about balancing personal and profes...

Dive into the debut episode of "Life Unscripted," where I, Julie Lauren, introduce you to the all-new evolution of "Hashtag No Filter." This 20-minute kickoff is packed with the details behind the rebrand, the inspiration driving this fresh start, and what "Life Unscripted" truly means. Discover why I'm embracing the unexpected and bringing you along for the ride. In this episode, I'll share what...

Step into the captivating world of forensic psychology with Dr. Leslie Dobson as she shares insights drawn from her work with criminals in some of the most dangerous prisons. Dr. Dobson sheds light on the human stories behind the bars, emphasizing the importance of understanding and finding humanity even in the darkest corners. From dissecting the root causes of criminal behavior to unraveling the...

In this final (solo!) episode of 2023, Julie shares a recent experience that changed her perspective on some things, while also talking about the highs and lows of the year, some big realizations she's had over the year, getting to the other side, happiness and how it's a sliding scale, being proud of oneself, how moments (and people) can alter your brain chemistry, palpable connections, a non tra...

In today's episode of Hashtag No Filter Julie chats with Jaclyn Beck about everything from overthinking to knowing who you are to focusing on the facts. They talk about how overthinking leads to inaction, getting stuck in your head, analysis paralysis, how fact feeds emotion, the importance of knowing how to fight with your partner, owning your power, shrinking yourself, how vital it is to become...

In today's episode of Hashtag No Filter, Julie chats with Ben "Benny" Hart. They talk about the epidemic of issues when it comes to dating today, options vs. perceived options, the state of the dating apps, taking things at face value, dating with intention, how there is a vetting problem and everyone dating needs to vet better, the balance of knowing your worth and being delusional about worth, k...

In today's (solo!) episode of Hashtag No Filter, Julie is back on her own with more thoughts and musings. She talks about responses to her last solo episode, what anchors her, rabbit holes, spiraling, false narratives, how things happen for you when they're supposed to, rules of life, making peace with your past, happiness, comparison, her current "dating" situations, and more. Subscribe to Hashta...

In today's (solo) episode of Hashtag No Filter, Julie sort of pours her heart out. She talks about how 2023 hasn't been her favorite year, her struggles she had this year, how easy it can be to lose yourself in a relationship, insecurity in dating, dating with your heart on your sleeve, masking the pain, coasting through life, external validation and dating, finding the joy again, getting to the o...

In today's episode of Hashtag No Filter, Julie chats with Niko Emanuilidis of 'The Daddy Academy.' They chat all about what 'daddy' means in this sense, toxic masculinity, how women are wired to go for the chase and the mystery, the dance at the beginning of dating/a relationship, the games people play, what to do and not do leading up to the first date, how women choose and men pursue, choosing s...

In another bonus episode of Hashtag No Filter, Julie chats with Intuitive Coach Emily Rivera aka The Angel Coach. They talk about the difference between mediums, psychics, and intuitive coaches, how to refocus your thoughts/emotions/energy, how if it's not a hell yes, it's a hell no, about having trouble locking into your intuition and how to trust it, habitual thought patterns, manifestation and...

In today's episode of Hashtag No Filter, you'll be hearing again from our special anonymous guest, D. Welcome to part 2 of last week's episode, "Are most of us settling?" In today's episode, it starts with an incredibly articulate monologue from D with his response to last week's episode responses, we have a call in from a listener who disagrees with many things D said, and Julie and D dig a littl...

Today's episode of Hashtag No Filter is a special BONUS episode! You'll be getting bonus episodes once or twice a month going forward, and today's is an interview with Ilyse Schapiro and Hallie Rich, authors of 'Your Everyday Nutrition' (their second book!). Julie talks with Ilyse and Hallie all about their new book and why it will essentially be your nutrition bible for the rest of time, how fad...