Life Uninhibited - The Enneagram 6 Podcast

In this episode I share what we REALLY need to understand about being a type 6 and then get into the real HOW of doing our work. Uninhibited Program Helpful Links: Sign up for my FREE   Series on Confidence  or   Self Loyalty  email series! You can find me on Instagram   HERE You can contact me   HERE   if you have questions or want to chat more about Life Coachi...

New year, new program! In this episode I begin to share what’s next in the world of coaching 6's! Join the Uninhibited Waitlist HERE ! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence  or   Self Loyalty  email series! You can find me on Instagram &...

In this episode I share some orienting questions to open up productive thinking and help your brain do the real work of choosing how to approach life instead of reacting to it. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence  or   Self Loyalty  em...

The holidays are a great time to have some practical tips in your pocket to help manage all the emotions that can occur over the season. In this short practical episode, I hook you up with a few of my favorites! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence &n...

As sixes we tend to try to “fix” ourselves and others. We want to chase and grasp what we are seeking…certainty. When we turn the other way and learn to accept rather than chase, real transformation is possible. Nine Barriers to the Heart - Saleh Vallander   https://www.amazon.com/Nine-Barriers-Heart-Journey-Enneagram-ebook/dp/B0D476C3NR Helpful Links: If you're interested in joining my ...

 In this episode I offer lots of things to try if you need to “get going” or if you feel too shut down. We can use our bodies to gently bring wanted activity to our minds! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence  or   Self Loyalty  em...

In this episode, I share practical ways you can work with big emotions like fear, anxiety, and anger to access more clear thinking. In order to get the calm we want, we may need to go in a different direction first! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidenc...

Seeing what might come that is a threat to us and those we love is only part of the truth. We can round out our perception to experience and expect the whole truth. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence  or   Self Loyalty  email series!...

As we move through life, we go through many transitions, big and small. Each change introduces different levels of stress and unknown. Stress and unknown activates our personality patterns. Here is how to notice what is happening and what to try instead. You can watch the Marching Band Show HERE !  Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can fin...

In order to really see what our personality is doing, we have to slow down and really look. Here is an example of what that looks like! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence  or   Self Loyalty  email series! You can find me on Instagram...

Our conscious strategies for how we operate in stress will change how stress affects us over time. Do the little things often and you’ll notice big change over time. Here are some ideas! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence  or   Self Loyalt...

In this episode I explore how using the past FOR you can help build the self trust we get to develop as sixes. I share some ideas, practices and personal examples. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence  or   Self Loyalty  email series! Y...

In this episode I get practical and share something you can do right away to begin to develop self trust. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence  or   Self Loyalty  email series! You can find me on Instagram   HERE You can contact me...

Growth for type 6 requires acceptance, compassion, and self trust. In this episode I explore what that can look like.     Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence  or   Self Loyalty  email series! You can find me on Instagram &nbs...

 This distinction is important for sixes to understand! Everyone gets to vent and complain sometimes…of course. AND, we can learn to process situations in a way that moves us forward. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence  or   Self...

In this episode, I approach the idea of trust from a few different angles including an exercise to help you identify what it feels like. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence  or   Self Loyalty  email series! You can find me on Instagram...

Emotional Reactivity is a defining part of being a 6 and something we get to learn to navigate with intention. Listen in! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence  or   Self Loyalty  email series! You can find me on Instagram   HERE Yo...

In this episode I share a question that has been orienting me lately and I share some alternatives for you to try. Learning to orient our system in times of stress can often be one good question away. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence  or &nbs...

This is a personal story of how I used inner courage to step into a moment rather than retreat from it. It’s the moments of our lives that make up our whole lives. Learn to navigate the moments and everything changes. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confide...

In this episode I describe the kind of courage sixes need, how to start utilizing it for growth, so that over time we gain easier access to our core virtue. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence  or   Self Loyalty  email series! You can...

 In this episode, I offer a question for you to ponder about your self development journey. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence  or   Self Loyalty  email series! You can find me on Instagram   HERE You can contact me   H...

What does it look like to integrate the pieces of work we have discussed so far? As we integrate, we build confidence to see ourselves more clearly, access more choice, and generally feel better in our lives. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence &nbsp...

 In this episode, I continue to layout the “HOW” or “the Work” when it comes to integration as a Type 6. This episode is the AWARENESS phase. Awareness is seeing…not fixing. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence  or   Self Loyalty  ...

In this episode, I start to layout the “HOW” or “the Work” when it comes to integration as a Type 6. This episode is the foundation phase. Start here! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence  or   Self Loyalty  email series! You can find m...

In this episode I have a conversation with Enneagram 3 Katie Whitlock. We get into how our core types move toward the other, what that looks like, and how we can utilize qualities from the other to help us out on our growth journeys.   Katie Whitlock is the founder of 9Fold Enneagram. Her journey with the Enneagram began in 2020 and has been shaped by her studies under Suzanne Stabile, best-s...