Life Unfiltered with Camelia Stafford

It’s cool when then do it but it a problem when we do it… the song said it not me! lol. In this episode Discuss a post I saw on Women Dating multiple men openly and being honest about it. It’s say to say the commenters where not all down for it. But, why not? Be sure to like share and subscribe at end of the show.

In this episode I dive into the importance of teaching our children about their families history, and instilling pride within them as a potential solution to help save them from a system that wasn’t created for them to thrive.

In the episode the importance of healing is discussed, and how past trauma can affect our lives, relationships and our bodies. I explain how there’s no definite timeline for healing, but it must be done in order to return to our inner safe space.

Did you know that 70-80% of autoimmune cases are women? In this episode we dive into how stress may not necessarily cause autoimmune diseases, but how it can cause it to rear its ugly head in your body. I discuss some symptoms to watch for and I go over a few of the different kinds of autoimmune disorders there are. We’ ll talk stress management and a few techniques that can help you avoid flare o...

**Feeling overwhelmed by the chaos in the world lately? You're not alone. Here’s what I’ve been pondering — and how I’m coping.** Drop a 💙 if you’re feeling the same or tag someone who needs to hear this. It’s wild out here — from crazy weather swings to global conflicts, it feels like everything’s in chaos. Sometimes, I wonder: *when did life feel so unpredictable and heavy?* And honestly? It's...

Turn 30, was depressing, because it was the end of my twenties and it meant that I would now have to become more intentional about my life….Turning 40, I felt that I was embarking on anther phase of adulthood, them fifties… oh it was all down hill honey! Menopause was in full effect!!!!!! The night sweats, the brain fog, the forgetfulness, them inferno flashes, the tiredness the unnecessary aches...

The internet can be a cruel cruel place at times. On one of my routines scrolls through Facebook there was a post, that ready what not only I took offense to,but many others did also. It was one of those post that basically singled out a certain group with a salacious stereotype attached. It was interracial racism at its finest. Now, me knowing the author of the post personally, I struggled with w...

Everyone desires it, we all dream of what it would be like to experience it in it's totality. It looks different for us all because some of us are still trying to figure it out. But to figure out what it is, well... that's the hard part of the hardest part of all. What Is Love? Please leave your thoughts and comments below or email me at cameliastafford3@gmail.com Like Follow Share This Podcast an...

Meet Ms. Gail Weary, a retired federal government employee, who is living her newest chapter of life more healthier physically, mentally and spiritually. Hear what motivates her to take charge of her life starting with her health. She shares with us her routine for working out, spiritual practices, and hear how she takes care of her mental health. Ms. Gail explains why choosing Whole Foods are vit...

Meet Ms. Tiffany Marie! Tiffany is a licenced vocational home health nurse and a new entrepreneur and health and wellness coach. In this episode Tiffany shares with us, her amazing weight loss journey. Tiffany tells of her struggles with weight, and her efforts to loose weight, until now. Hear what motivated her, and helped her to get on a path to being more healthy and well and Living her Life Un...

For centuries Black people and our history have often been misunderstood due to historical systemic biases, and misrepresentation and a lack of control over mainstream narratives.  The media has long portrayed Black communities through a narrow lens, focusing on struggle while often overlooking joy, innovation, and resilience. Before colonization, before the transatlantic slave trade, Africa was h...

In today's episode I shed light on the Black/Brown woman and her/our physical and mental health and the importance of putting yourself first. I identify what exactly selfcare is and what it isn't. I provide tips and examples of how to advocate for your health with your health professional and cover a few self care tips as well. My intention is that this episode would be a gentle reminder to put yo...

The day is finally here, and if you're single like me, well, you just might be flying solo for Valentine! In this episode, are some humorous words of encouragement, and a few tips on things to do for solo Valentine 25. Enjoy!

Let’s be honest—every time you turn on the news or scroll through social media, it feels like there’s something new to stress about. It’s easy to fall into that trap of negativity, worry, and fear. But here’s the thing: we always have a choice in how we respond to life. And today, I want to share some simple but powerful ways to protect your energy, raise your vibration, and keep a positive mindse...

I am excited to introduce to you my new podcast cast "Life Unfiltered!!