Life Unfiltered | Real Talk

This week we chat about our experiences with being put onto birth control, and the side effects coming off, along with the pressure of having children, or the desire of not having kids. Support the show

Hope shares her journey of how she got to where she is. We go in depth about her upbringing and how this has shaped her now. This is a deeper look into her struggles, journey and how overcoming obstacles leads you to becoming who you are.  Support the show

Honestly, we didn't know where this one was going to go! We just let it flow and had lots of laughs along the way! Support the show

This week we sat down with one of our own tattoo artists to learn more about who she is as a person and how she got to where she is now. We chat about the tattoo industry as a whole and how she fits into it with her specific niche! Support the show

This week we talk about the stages of burn out and what you might feel during each of them and how to combat them and get back to YOU. Support the show

This week we sat down with Alissa Leonitti and chatted about the issues of chronic pain, her journey, and how it has shaped her to become the actress that she is now. Support the show

This week we ask each other some nitty gritty questions about being a business owner and the dark side of it all. Even though it isn't always butterflies and rainbows, we wouldn't trade it for the world. Support the show

This week we do our weekly catch ups, and also chat about our fitness journeys. We talk about falling in and out of love with our favorite workouts, and the injuries that we've experienced along the way.  Support the show

In this episode, we sit down with Christina, a functional medicine provider and health coach, for an honest, eye opening conversation about food, metabolism, and the stories we tell ourselves around eating. We explore macros in a way that actually makes sense, the truth behind GLP 1 medications, and how emotions, stress, and past dieting experiences shape our relationship with food more than we re...

We chat about our In's and Out's for 2026 and the ups and downs for 2025! Traditions that we do at the end of the year and how we start each new year. Support the show

Honestly.... we didn't know what to talk about this podcast! But we dove into our weeks and holiday traditions we love and have gathered along our journeys!  Support the show

Letting go is rarely easy, especially when it comes to relationships and the future you thought you could control. In this episode, we open up about what it really means to surrender to the unknown and how to recognize when a relationship has run its course. From friendships to romantic bonds, we talk about red flags, body intuition, staying out of fear, and choosing yourself without guilt. Suppor...

In this episode, we catch up on our week and talk about how the weather has us feeling some type of way. From the sudden cold snaps to surprise bursts of sunshine, we share the little things that shift our routines and our energy. To top it off, we play a spontaneous game of would you rather that leads to some hilarious answers and unexpected tangents. Support the show

Buckle up... Nicole is a real estate agent, business owner, property manager, and also one of the funniest humans on the planet. We start talking about the realities of owning a management company and end up everywhere else. Entrepreneurship, friendship, chaotic side tangents, and uncontrollable laughter. This episode feels like the conversation you didn’t know you needed. Support the show

In this episode, we break down the kind of rest no one teaches you... those tiny pauses between clients, meetings, workouts, and conversations. We talk about why real rest isn’t scrolling, how micro-breaks reset your nervous system, and simple strategies you can use anywhere: breath resets, quick grounding practices, emotional decompression, and rituals that help you release one moment before step...

This week we’re joined by Lauren, the powerhouse behind Chakra Bowls , for a fun and inspiring chat about all things business, balance, and following your passion. We talk about what it’s really like running multiple locations, navigating growth, and staying grounded along the way... and of course, we wrap it all up with a Would You Rather question that you won’t want to miss! Support the show

This week, we’re talking all about stress,  what it really means, how it shows up in our bodies, and the ways we respond to it through the classic fight, flight, freeze, or fawn modes. We get real about how stress has been showing up in our own lives lately, how we’re learning to navigate it, and why understanding your stress response can change everything. It’s honest, relatable, and a reminder t...

Spooky season is here, and we’ve got chills! From haunting Reddit stories to our own real-life scary moments (including a few stalker encounters we’ll never forget), this Halloween special will keep you on edge — and laughing nervously — the whole time Support the show

In this episode, we dive deep into the world of consumerism and marketing... how brands shape our desires, how social media fuels “the next best thing,” and what it really means to make conscious choices in a world built on selling. We get real about the fine line between inspiration and manipulation, and how to stay grounded (and authentic) in a world that’s always trying to sell you something. S...

This week we’re catching up on life, answering your questions, and diving into all things yoga retreats... the good, the magical, and the absolutely chaotic. From the beauty of hosting and attending retreats to that one time we almost got stranded in Mexico because our driver was about to be arrested (yes, really), we’re sharing the real stories behind the scenes... unfiltered as always ;) Support...

This week we’re chatting about all the things — as usual — and diving into our top five wellness tools that we actually live by. From the simple rituals that keep us grounded to the practices that pull us back when life feels chaotic, this episode is all about finding balance, staying consistent, and creating your own version of wellness that feels real and sustainable Support the show

This week we’re catching up on all the things... from house hunting adventures to upcoming travels, plus loads of your questions. We even dive into the big one: what really defines happiness? Support the show

In this week’s episode, we’re keeping it real with a little bit of everything. We answer some of your questions, chat about Hope’s upcoming surgery, and celebrate our big win as Hudson Valley’s Best Yoga Studio and Best Massage Therapist. Of course, in true us fashion, the conversation wanders into random tangents and deeper reflections... like what the true meaning of genuine friendship really is...

This week we catch up on life, swap fitness updates, and toss around some random questions. But the best part? We sealed it all with a handshake promising we’d each try something new! Support the show

For our very first episode of Life Unfiltered , we wanted to keep it simple... just a chance for you to get to know us. We asked each other some fun (and a little juicy) questions about who we are, how we ended up as business owners, and what life looks like behind the scenes. Nothing too heavy, just real talk, a few laughs, and a little peek into our journeys. Think of this as hanging out with tw...