LIFE to the FULLEST by EF3 LIFE

Today we discuss the power of doing one thing in a single moment that leads to a new habit being formed. Each time we perform an act we are choosing the path of life we desire.  Every action is a vote for the positive outcome and life we want or it falls into something that leads us astray.  Your daily choices and simply “doing it” are going to create automated tendencies in your life. These proce...

Today we discuss how to habit stack to improve our life. Taking some great tips from Atomic Habits by James Clear, I do a deep dive and analysis of the ways to build upon successes. The greatest game changers take place through intentional action and by being aware of what we desire.  In this episode we unpack the cue, crave, response, and reward in order to better leverage habit stacking. &n...

2023 is here and it's time to unlock the best version of yourself over these next 365 days.  In order to achieve success, have breakthroughs, and see increase in your life, how you live must change.  Winning habits are the key to becoming 1% better daily which yields exponential results over the course of a year.  In the past we have focused largely on goals which are important.  But the thing tha...

Christmas is truly the celebration of God With Us! As we welcome the joyous birth of Jesus, we celebrate the greatest gift our Lord offers with Salvation coming to the world.  God came in the form of a little baby 2,000 years ago.  Our Lord Jesus Christ entered humanity in a humble manner because He desired to share the journey with you and me.  Today we remember that Emmanuel - "Go...

Today's episode focuses on the importance of intention living in order to impact people's lives.  With 8 billion humans on this planet, so many are becoming apathetic.  One of the greatest tragedies is believing that things cannot change. In actuality each of our choices moves the meter positively or negatively daily. By being intentional about our choices & by investing personally in those who ex...

Investing is an essential ingredient toward reaching success in various areas of life.  Today we discuss the power of sound investing with money, relationships, and our faith.  Winning with money happens by investing time into educating ourselves on better habits which ultimately change the game from debt to wealth. We unpack tangible ways to increase your net worth.  Investing in people pours so...

Today's episode discusses the ways we can live a rock solid authentic life.  Taking 14 keys to a fully abundant & genuine life by Dwayne "The Rock" Johnson, I break down the superstar's approach for how we can become our true self.  This week we build upon last weeks attitude of gratitude concept and the importance of choosing to act differently to ignite change.  Undoubtedly ou...

How you finish matters and will be the way you begin the new year. Today we discuss the importance of finishing 2022 out with our best effort in an ALL IN approach.  The 31 days left on the calendar to close out the year will set the precedent for how you live in the days ahead.  Right now it's about how you choose to finish.  In this episode we unpack the key habits that will radic...

The truth about who you are is found in your beliefs, actions and most of all inner being. Thanksgiving and gratitude is a way to uncover the person you are and desire to be in this world! Today we discuss how our beliefs and what we tell ourselves matters. We talk about gratitude and the way it can help us realize the value and blessing we bring to this planet.

Every single day we have 24 hours to live is an opportunity for us to grow and improve ourselves and better the world. Your routine matters. The habits you build through your daily rituals are imperative to have a paradigm shift in your life.  Growth happens through the things we do and are intentional about on a consistent basis.  Winners have a plan and execute it.  Today I discus...

Freedom is what we ultimately desire and it's found in the truth.  Today, Mike Morelli joins me on the show to discuss the mind & the  freedom in detachment from thought.  For years like many people out there, we have battled anxiety, fear, control, & attachment to labels.  This idea of self and the disconnect from the soul by becoming caught up in the mind hampered us & plagues society.   In this...

The next 60 days will separate you from the pack and your former self from your future self.  Today you can enter this separation season by thinking differently, acting in a new manner, and living out your intentions. Most people coast during this time of year as the holidays approach.  It's time for you to get locked in, focus, and take yourself to the next level.  Choice managemen...

Today Dom LeMorta, professional basketball trainer & coach, joins the show to discuss life on the court.  Having led his high school team to its first ever State Championship to dropping buckets for Alfred University, Dom lives & breathes basketball.  The 1,000 point scorer in college directed his squad to it's first Empire 8 title in over two decades because of his relentless pr...

October is Breast Cancer awareness month. The fight continues for millions around the world. Today I sit down with Marri Aviza from Albany, NY who shares her story of overcoming breast cancer. Marri has cultivated one of the most successful and influential businesses for over 37 years, becoming a household name in the Capitol Region. Marri discusses the importance of positivity, humor, faith, and...

Passion, creativity, and having fun with what you do leads to a purpose filled life. Today on the podcast Reilly Balcom a talented creator, videographer, and artist discusses what energizes him.  The 25 year old from Troy, NY continues to do big time things in the film industry from coast to coast. Reilly and I talk about the importance of open mindedness, chasing down dreams, and getting outside...

Valuing Human Connection Life is extremely busy. There‘a so much to do & not enough time. But nothing is more valuable than time spent with people you love and being fully present with them. Human connection does something for the soul. Investing in relationships and pouring into the lives of those around you will change them & it will provide increased purpose for your life. Availability is our g...

Today on the podcast I discuss the power of one more. The Power of One More! -One more day in the week -One more rep in the gym -One more person to help -One more deal to be landed -One more minute to spend with your child -One more listening ear to lend -One more prayer to lift up -One more blessing to reign down There is great power in one more. Go the extra mile and when you don’t think you can...

Today we discuss the importance of action.  Momentum is built in our lives by doing.  Thoughts, goals, and aspirations are awesome, however the needle is moved when we are selfish with our time so much to point of getting it done daily.  On this episode I share with you the importance of a right mindset, coupled with intentionality that leads to direct action.  By being present...

Today's episode packs a punch as I sit down with a high capacity community builder, Anthony Umina (AU), who is doing things differently & impacting countless lives. AU and I discuss mentor leadership focusing on the coach or teacher as role model and developer of character. We delve into the mentor leader as someone who accompanies others, trains one up through discipline, and builds the team.  An...

Today's podcast focuses on embracing education from a new perspective, a growth mindset.  It's September and class is back in session.  However, inside those four walls of school is not the only place that teaching and learning occurs.  Every encounter, experience, engagement that we have that happens, especially when witnessed by others is an opportunity for growth and development.  In this episo...

On today's show we reflect on the importance of prioritizing time and initiating the power of now.  This moment you are currently living is imperative because either you are doing something that is growing you or spending quality time with a person you care about deeply or not.  Each day we will have encounters, experiences, opportunities, and choices that we make which involve setting t...

Today's podcast is centered around making things happen in your life.  Each of us will inevitably face difficult times.  We might even get to a place where we want to quit, but you can do hard things. As long as we stay in the fight for a little bit longer situations will turn around.  Nothing will be given to you and chances are the hand you are dealt might be much more challenging...

Today on the Life to the Fullest Podcast we discuss living differently when it comes to finances.  I provide specific steps and strategies that will help you to achieve financial peace which will provide you with true freedom.  Time is our greatest asset and it's time today to stop having to work forever and live better.  Budgeting, paying off debt, staying out of debt, saving, inve...

Today I am joined by Father Brian Lehnert, pastor of Mater Christi Parish in the Albany Diocese.  We discuss a dynamic men's conference called "STEP UP" which is coming to the Capital region on August 20th at the Shrine of North American Martyrs in Auriesville, NY.  The conference will challenge men to go deeper in their call of discipleship as guest speakers Father Donald Calloway and F...

Today is your day to make it happen and find renewed hope.  The mental ability to work hard, live life with purpose and stay positively focused on what is in front of you is key.  In this episode we explore breaking out of the victim mentality, busting through glass ceilings and overcoming obstacles along the way!  NOW is all that we have.  Time must be more focused on what matters so that we are...