Life Talks By Pao

May mga taong dumadating sa buhay natin na hindi natin hinanap — pero sila pa yung nagbabago sa atin. Sa episode na ito, pag-uusapan natin ang Organic Encounters : mga pagkikitang hindi planado, hindi pilit, pero may iniwang permanenteng epekto. Because sometimes, the most meaningful connections… just happen.

What exactly happened to me? Why did my life took a pause... and now slowly getting back on track. Welcome to my first vlog!

In this episode of Life Talks by Pao, we dive deep into the Japanese philosophy of Wabi-Sabi - finding beauty in the imperfect, the incomplete, and the impermanent. Kung pagod ka na sa pressure ng pagiging "okay", this one's for you. Let's talk about cracks, healing, aging, letting go and the quiet power of just being... enough.

Tahimik. Matatag. Walang reklamo. Pero pagod na pala. Ngayong Men’s Mental Health Awareness Month, pag-usapan natin ang mga laban ng kalalakihan na madalas hindi napapansin—ang pressure, ang stigma, at ang katahimikang may bigat. Sa episode na ‘to, sabay-sabay nating unawain, pakinggan, at damayan ang mga lalaking tahimik na lumalaban. Kasi ang totoo: lahat tayo may karapatang maramdaman, magsalit...

Anong konek ng tennis sa totoong buhay? Marami pala. 🎾 In this episode, pag-uusapan natin ang 5 life lessons na matututunan natin mula sa tennis — tulad ng paano bumangon after mistakes, paano mag-adjust sa kalagitnaan ng laban, at bakit mahalaga na laruin mo ang sarili mong game. Whether athlete ka or hindi, this is your reminder to keep showing up, stay mentally strong, and trust your own pace...

Sa panahon ng romanticized routines, aesthetic coffee shots, at glow-up culture, lahat gusto maging main character. Pero… paano kung hindi mo talaga feel? Paano kung parang extra ka lang sa buhay ng iba? In this episode of Life Talks by Pao , we go beyond the trend and dig into the truth behind main character energy. May babasahin din tayong message mula kay “Cheska,” a 24-year-old creative who fe...

In a world full of curated posts and pressure to look "put together," this episode is a reminder that it's okay not to have it all figured out. Join me on this quick reflection as we unpack the myth of perfection. Real talk lang, no one really has it all together that's okay.

This is a special Life Talks by Pao episode with Life Coach Kyle Capilitan, a trauma healing and self-love coach, American board certified NLP practitioner, hypnotherapy practitioner, and energy healer. “What Broke Me, Built Me” is a vulnerable and empowering conversation about how pain, heartbreak, and past trauma can become the very foundation of your strength. In this episode, we explore how th...

May mga panahong parang ang tahimik ni Lord. ’Yung tipong dasal ka nang dasal… pero walang sagot. Walang sign. Walang kahit ano. Pero sa episode na ’to, pag-uusapan natin ang pag-ibig na tahimik pero totoo. Inspired by the song “You’ll Be in My Heart,” this Holy Week reflection is a gentle reminder — na kahit di mo maramdaman, kahit parang wala Siya… nando’n pa rin Siya. At nasa puso ka pa rin Niy...

Madalas, hindi natin napapansin ang tunay na halaga ng isang bagay, tao, o moment hangga't hindi na natin sila kasama. Pero bakit ganun? Sa episode na to, pag uusapan natin ang mga simpleng bagay na madalas natin binabalewala - at kung paano natin sila pahalagaan bago mahuli ang lahat. This episode is a reflection of a recent novel I read - "If Cats Disappeared in the World" by Genki...

Sa episode na ‘to, pag-uusapan natin kung bakit ang daming napupunta sa ganitong setup , bakit ang hirap kumawala, at paano mo malalaman kung dapat ka pang maghintay o mag-cancel na ng subscription . 📉😂 Ready ka na bang malaman kung ikaw ba ang “user” o ikaw lang ang ginagamit? Tune in and let’s talk about modern love, commitment issues, at kung paano hindi maging marupok! 💔💀 🔥 Listen now bag...

Ending the season with Christmas reflections and realizing the true spirit of Christmas. Merry Christmas, Fam!

Pagod ka na ba sa haba ng araw mo sa trabaho? school or just generally tired? Halika... samahan mo ako magpahinga

On this episode, we explore how being vulnerable and open about our feelings can be a significant source of strength. Together, we’ll discuss how to break the stigma around vulnerability and how we can transform it into a pathway for empowerment and success.

Sa episode na ito, tatalakayin natin ang paradox ng pagbibigay ng payo at ang hamon ng pagsunod dito. Bakit nga ba mas madali tayong magbigay ng advice sa iba, pero mahirap itong gawin para sa ating sarili?

May nagbabalik mga Ka-Forties! A special episode on Mental Health Awareness Month, pag usapan natin with Yong and Sooz on how important it is to talk about Mental Health.

October 11 random thoughts, I felt a bit inspired to do an audio podcast. This is for my frequent listeners here on Spotify & Apple Podcast. Just saying HI!

On this anniversary episode, my special guest is one of those who first believed in me in doing this podcast. Louie Faundo , a Tiktok Content Creator and a very close friend of mine, shares his journey and life lessons and how important it is to embrace your identity and living his best life.

... Since nabitin kayo, eto na Part 2. On this episode, still with Coach Jun and Coach Norman of FLH PT Gym, tuloy ang kwentuhan and we share our thoughts about some of the fitness myths and fallacies, para well informed ka. Join us sa kwentuhan again!

Simpleng kwentuhan with Coach Jun and Coach Norman of @flh_ptgym - usapan how fitness became their passion in helping others achieve their goals too. Do you need a sign to kick start your fitness journey? Eto na yun!

We'll talk about people's biggest regrets on their death bed and take on how we can pivot regrets to live a purposeful life - a collaboration with Modern Tribe podcast (Nino and Josela). *Modern Tribe podcast is available on Spotify, Youtube and Facebook.

Come back episode! Let's talk a bit about career. Here are 10 learnings I had from my 20 years of experience in the BPO industry.

40+ years old na ba or almost 40?! Samahan nyo kami nina Yong and Sooz sa isang masayang kwentuhan, pag 'look back' sa aming mga karanasan at natutunan and for sure makaka relate ka dito, regardless of your age. Sana magustuhan nyo! This is going to be a meaningful reunion conversation with two of my best friends.

Life choices impacts not only ourselves but also the lives of the people who surrounds us. Sometimes, confrontation is key - it is uncomfortable, but that's the only way to deal with it.

Season 2 pilot episode is here! Let’s talk about knowing who we are as a person, our identity and values. Got questions? Topic suggestions? - Send a message on my social media pages.