Life Over Twenty Podcast

Self esteem comes from recognizing that value isn’t defined by accomplishments alone and while productivity and success are important, they shouldn’t be the only (main) source of validation.

Consistently practicing what makes us feel better takes time and effort. Be patient with yourself, but keep going, you’re worthy of all the good that comes from it.

Happy New Year friends! I hope the year had been chill and soft so far.

This title was inspired by my dearest friend - Joshua Edo, happy birthday twin. Life is short guys, breathe clean air, love yourself, and eat what you like.

Bonus episode #yap

In this episode, Sandra share her (mostly incoherent) thoughts of self perception while realizing at the end that she said a lot of words but not a lot …

In this episode, Sandra talks about how SIMPLE dating in your 20s can be.

In this episode I talk about some constants with dealing and having money.

In this episode, Sandra talks about how she didn't think she'd still be here.

In this episode, Sandra talks about enforcing and committing to boundaries.

In this fresh episode, Sandra shares some words on love and everything in between.

In this episode, Sandra talks about the importance of slowing down and being interested in the present, enough to notice yourself.

In this vulnerable episode, Sandra tries to share her ordeal with living in depression, she tries.

In this episode, I share some lessons I've learned, sprinkled with a little humor as always! Follow me on Instagram: @sandraaokpara

In this episode, I talk about why having a well-rounded life where you do what you want is important. Host: Sandra Okpara @Sandraaokpara Follow my Social Media: @lifeovertwenty

In this episode, I talk about how being present and acknowledging your current situation will help you move forward. FOLLOW SANDRA on Instagram: https://www.instagram.com/Sandraaokpara/

In this episode, Sandra explores the intricacies of adult friendships and the quirky "bugs" that come with them.

Diving into the complexities of communication. Join me in exploring the challenges of effective communication, and share real stories highlighting the gap between perception and reality in this crucial skill.

In this episode, Sandra talks about dimming our lights because of fear.

Welcome to a special bonus episode of "Life Over Twenty"! In this brief but thought-provoking installment, we delve into the captivating world of an overachieving Nigerian.

In this heartfelt and introspective episode of "Life Over Twenty," Sandra, with raw honesty and vulnerability, opens up about a series of unfortunate events that led to a profound transformation, she delves into her personal struggles with doubt and questioning her faith within Christianity. She shares her courageous decision to explore atheism, the emotions surrounding this transition, and the im...

In this episode, Sandra explores the allure and impact of "The Age of Indulgence" on young adults. As we navigate the pursuit of pleasure, instant gratification, and materialistic desires that shape our generation.

The podcast where we navigate the thrilling, challenging, and often hilarious journey of adulthood. Each week, we'll dive into a treasure trove of topics that affect us twenty-somethings: from career conundrums and relationship escapades to finding our passions and managing those dreaded adult responsibilities. No subject is off-limits!