Life Over Matter

I'm hitting that middle age mark. In this, I wonder often, where does the time go? I took a huge roadtrip this year, and left nothing behind or to the imagination. Everything in the world was on my mind. Do you feel that way ever? How do you deal with the pressure of life? How do you cope with rejection, reflection, anxiety, and fear? In this episode, I drove my feelings away and realigned with my...

A day of Namaste

The journey is about motivation. It's about mental health. Comfortability, and resourcing information. Your journey is about fanning the spark of your goals and creating a fire of success in whatever your movement is. Here's where I'm at. Can you relate?

In today's episode, I am here to remind you that you are not alone, that obstacles happen to everybody all the time to teach them. The lessons that make us better people. have this podcast episode. Set aside for the next time that you need a pep talk or someone to remind you of how wonderful that you are. And all that you mean to all of the people that you surround yourself with.

A day of Namaste

A day of Namaste Valentine's day bonus

We have done making a house a home before. however, in this episode were really talking about some reminders of things that you can do to put yourself ahead of the game. if you're anything like me, then be smallest thing can turn into the biggest thing. Eventually, if left ignored for too long. Your house is one of those places. when this episode, we discuss different tips and tricks of the trade...

A day of Namaste

I had a cart full of healthy exercise equipment from Amazon. Ive looked at it every night. I've thrown around the pros, the cons, and ultimately made excuses for why the purchases would have been unnecessary. After a high paced great day, and meeting with my new nutritionist, I felt comfortable checking out those items finally, after all these months! And... I'm freaking out a little bit. Lol! But...

Towards the end of the year, we all start sell for reflection. How was your year? In this episode, reduce some self-reflection. sometimes, it's amazing… and sometimes it's not. one of the most important parts of the podcast is to showcase the challenges of life. , and rising above those challenges. inspiration is a hard to come by. hopefully, in this episode, you will be able to relate to the thou...

Once in awhile we find ourselves following a life pattern. Most of these are ok. Comforting and secure. What about when those patterns make everyday feel the same? When you are outgrowing or have outgrown the things that made you once feel invigorated and entertained? I started to feel this sense of incompletion, out of nowhere. So I planned a roadtrip, looking for answers.

An interesting part of our everyday, is that we get closer to Artificial intelligence captivate our world in some cases. social media blows app all of the time and the communication is talking about simulation theory, which happens to be one of the best episodes that this podcast is come out with. In this episode, we channel The why files on Youtube and we're examining the thoughts and theory behi...

A day of Namaste

A day of Namaste

A suprize door opens to a new journey. It's never too late to dust yourself off, get back up, and conquer the mental and physical weight keeping you from your goals.

A day of Namaste

On May 25, 2019 I had bariatric surgery. I lost 170 pounds, and I am heading towards my 5 year mark. I have created this podcast to document my journey with all of life's matters along with the responsibilities of a changed body. A rare global pandemic, and the stresses of everyday life. I've discovered things about myself good and bad I never dreamed possible. Things there have been no handbook f...

How bout those streaming app increases? Holy connoli. In our home, everything has gone up! Fret not... I found a little re situating, some corners to cut, and some subscription choices will fix the budget up. Inflation is an absolute monster. We are in this together❤️ The app mentioned in this episode is " Rocket money" .... friends, it's a gamechanger for us food lovers/watchers. It's giving me t...

It's wild and crazy, how everybody experiences some degree of Paranormal more activity in their everyday life and they don't even realize set. in this episode my niece Addison, and I are having a really interesting discussion about Paranormal activity, different dimensions, curiosities, and all else. It's around it in the area that we live. The age of the homes that everybody lives in and was a fu...

A day of Namaste

In this day, in age, it is really a challenge to be a teenager in high school. one of the many challenges that they face is the threat of people coming in in harming them for whatever reason. in Pennsylvania, talking to my niece, Addison about what's that feeling is like to have to learn those drills. And be part of those situations is something that I found. Very interesting, and I was very curio...

When people talk about the tides changing, they really Mean how fast the world evolves as the seasons change. Whereas people certainly evolve also. in this episode. I talk about the kind of anxiety that I experience whenever I have to speak publicly in person. The irony of it all is that it wasn't always the person that I am. It is certainly wild being the person who has so much to say, and yet be...

A day of Namaste

It's the second week of the New Year and it's the first weekend. I'm sitting here, thinking about all of you. thinking about how you're doing, thinking about what you've been up to, thinking about what you're doing right now. Thinking about what your New Year's resolutions are. I am reminded of how grateful I am that you are there . grateful that you listen and that you join me in this experience...

An unfortnate event turned into the week from hell! From a $10,000 bill to endless lectures about eating, I find myself at the dieting crossroad yet again. I'm looking ahead at the journey. A journey I'm way too familiar with. In this episode, I dig for inspiration on my sleepless night, and set some goals to Kickstart a revamp a lifestyle of more mindful selfcare.