Life Over Matter

Every 6 months we transform into, whether it feels like it or not, a different version of ourselves. Life experiences shape us into the people we are for one moment to the next. Shifting perspectives, changing circumstances, and growth are the lifeline to our journey through our everyday. Sometimes, you read through it, think through it, or talk through it. On the eve of sleepless nights... I've w...

The best goals are the ones we work the hardest to accomplish. Sometimes, it falls at the last track of the race. The voice inside that pushes you a bit harder, the boost you receive from that last moment of propulsion. In this episode, we talk about how that last bit of energy, hiding within the pits of your soul, is the energy that beings you to a finish that will shock even yourself.

Reinvention. Thought process. Allowing ourselves to live life and feel all the emotions. It's hard! This life's journey doesn't come with a handbook. We are lucky to catch a cliff note here and there! In this episode, we are reviewing books that are helping us look and feel beautiful on the inside. Sharpen our intellectual capabilities. Lift the veil on brainfog, and stagnation.

One of the hardest things about the day to day can be the skin we live in. Mostly underneath that skin to the muscles. These are indicators for me, often, to avoid activity. To keep these thoughts at bay, i use some techniques to help get me through. To help comfort muscles that aren't even sore yet!!

Remember: you are enough.

Aligning with lifelessons are part of the journey. Embracing all the tools at our fingertips.

A day of Namaste

Motivation

Reeling back in the importance of self care. 30 lbs closer to my goals❤️

A day of Namaste

Reading atomic habits and loving it. However, there seems to be an underlying message of Social media undertones, downplaying the positive effect it has on our lives. Why the stigma? Why is this a recurring topic it seems in most of our "change your life in 6 month# posts, or "secrets to sticking with your goals" lists, tricks, and advice posts? Does anyone else feel the extreme benefits that come...

A day of Namaste

The wildest thing about trying to be your best self get over all of the life's matters that present themselves to you. Is that you have to sustain those goals for the longevity of your life. a healthy lifestyle for example, is something that is incredibly hard to stick with for the duration of your life time. There are all kinds of temptations everywhere. That would satisfy a unhealthy lifestyle c...

A day of Namaste

Today, I came across an article about a young girl who was told she had 6 months to live. It's been 9 years and she is still on that journey. She has lived everyday as if it were her last. Do we do enough of that? If you found out that you didn't have long to live... would the little things still matter? Are you living to the fullest? Ranting and raving. Pondering thoughts of longevity. Holding on...

A day of Namaste

So it is vision board season. in making mine. This year, I really wasn't paying attention to any previous year's goals or ideas. of course, there were some ideas and passions that I had from the year previous that had been quite come for wishes yet. However, in reflecting when finished, I noticed that my dreams and aspirations had changed over time. In breaking everything down, I had realized that...

A day of Namaste

We are moving through our lives so fast. One thing today, tomorrow another. Goals, tasks, calendars, preparations, anticipation... where are the small treasures of life hiding these days? The aha moments, the unexpected smile or laugh, the big win you didn't realize you were playing for? In this episode, I've been humbled by those little moments. These tid bits of overlooked items put the world ba...

A day of Namaste

A day of Namaste

Take a breath. Live in this moment. Release these negative thoughts and ideas. Life teaches you that you are stronger than you think, braver than how you feel, and not everything is how it seems. You are enough. Take a breath... a deep, intentional. Courageous breath. You are relentless in life, your worth is an indescribable gift.

A day of Namaste

You know what it feels like when something's meant to be? I was in the grocery store doing some innocent shopping. When a book kept falling onto my lab. the book was called journal like a stoic and it's a 90 day exercise on learning about the philosophy and the people who created it. in this podcast, With you a lot of self reflecting and opening our minds to find the greatest ways to live our live...

A day of Namaste