Life Over 40

Becoming an empty nester is one of life’s biggest transitions — and it comes with a mix of emotions. In this episode of Life Over 40 , host Jese Gary sits down with Amy Marks to talk candidly about the experience of empty nest syndrome and what it means to redefine yourself once the children have moved out. Together, they explore the grieving process that often goes unspoken, the feelings of lonel...

In this episode of Life Over 40 , I sit down with Ava Laura Gaither—transformational life coach and intuitive consultant—to explore what it means to build a supportive circle that truly serves your growth. We talk about how to define genuine friendships, how self-care plays a vital role in connection, and how to take practical steps to evaluate the people around you. If you're navigating frie...

 Losing a parent changes you forever. In this heartfelt episode of Life Over 40 , host Jese Lewing Gary is joined by Iyabo Alli for an honest and compassionate conversation about the grief that follows a parent’s passing.  They reflect on their caregiving experiences, the emotional weight of watching a loved one decline, and how they found resilience and gratitude even in the darkest moments. This...

In this heartfelt solo episode of the Life Over 40 podcast, host Jese Gary celebrates the end of Season One with deep reflections, real talk, and excitement for what’s ahead. From embracing vulnerability to learning by doing, Jese shares powerful lessons learned from launching the show—and what it means to show up for yourself when you're over 40.  Whether you're navigating midlife or wo...

In this inspiring episode, I am joined by Sherron Washington for a real and raw conversation about starting and growing a business after 40. They cover everything from career transitions and financial literacy to building a legacy and taking intentional risks. Whether you're newly stepping into entrepreneurship or redefining your career in midlife, this episode will give you the tools, perspe...

In this episode, Arrettress Hollins, a certified mental health coach, has a candid conversation about one of the most difficult and misunderstood topics in relationships — infidelity. We explore what it truly means to heal after betrayal, especially for women navigating life, love, and marriage over 40. From emotional affairs to broken trust, this episode unpacks the deep emotional work required t...

 In this heartfelt episode of Life Over 40 , hosts Jese Lewing Gary and Kimberly Walker get candid about what it really means to navigate life as a woman over 40. From childhood lessons to midlife transitions, they explore how resilience, self-care, and a supportive community can redefine what thriving looks like in this season.   Whether you're reflecting on your past or reaching for your ne...

In this heartfelt and honest conversation, Jese Lewing Gary talks with author and coach Elaine Allen Landy about the real journey of finding love after 50. From navigating online dating apps to facing ageism head-on, Elaine opens up about her healing process, self-reflection journey, and the powerful mindset shifts that led her to manifest a healthy, lasting relationship.   They discuss how trauma...

In this episode of the Life Over 40 Podcast , host Jese Lewing Gary sits down with mindfulness coach Anil Manley for a deeply inspiring conversation about navigating midlife challenges, healthy aging, and reclaiming joy in your 40s and beyond. Together, they challenge outdated perceptions of aging—especially for women—and unpack the powerful shifts that come when you choose to prioritize self-care...

In this episode, I interview Nikki Gomez , a seasoned plus-size model and creative coach, about the transformative journey from simply following a passion to building a meaningful and monetizable career. Nikki shares the lessons she’s learned navigating the modeling industry, building a brand, and supporting others through coaching—all while keeping authenticity and purpose at the center of her mi...

In this heartfelt episode of Life Over 40 , host Jese Lewing Gary sits down with adoptive mom and passionate advocate Nikki Yazbeck to discuss the often unseen layers of motherhood through adoption. Nikki opens up about her personal experience adopting her son, sharing the emotional highs and lows, the challenges of the legal process, and the beautiful moments that made it all worth it. Together,...

Midlife doesn’t have to mean crisis—it can mean career clarity , confidence , and a whole new level of self-awareness .   In today’s powerful episode, Jese is joined by success coach Emma to talk candidly about the midlife journey for women, especially the impact of perimenopause on careers, confidence, and personal growth.   They explore how hormonal changes can influence everything from leadersh...

 Parenting and career can feel overwhelming, especially in midlife. In this heartfelt conversation, Jese Gary and Stephanie Anderson get real about the challenges of motherhood, navigating grief, and prioritizing self-care. Stephanie shares her personal experiences with infertility, loss, and the pressures of balancing work and family life. They also discuss the importance of community, self-compa...

Jese sits down with Toi Sweeney, an award-winning brand strategist and style expert, to discuss how to find your personal style over 40. We discuss how women over 40 can embrace personal branding, style evolution, and self-discovery. As life shifts—whether through career changes, health transitions, or personal reinvention—so should our wardrobes. Toi shares her expertise on building a brand-right...

Welcome to the first episode of Life Over 40!   Aging isn’t something to fear—it’s something to embrace! In this episode, we’re diving into what it really means to live life fully after 40. Society tells us that aging is something to hide, but I’m here to challenge that mindset.  Let’s have real, honest conversations about:  ✔️ Why life over 40 can be *the best chapter yet*  ✔️ The importance of c...