Life On Purpose-With Equine Wisdom-Providing the Tools to set Boundaries, Trust Intuition and Embrace Purpose

Have you ever walked away from a conversation feeling drained, uncomfortable, or unsure why something felt "off"? In this episode, we're exploring boundaries from a completely different perspective. Through lessons learned from working with horses, you'll discover how both humans and horses respond when someone moves into their personal space, often without either person even realising it. You'll...

So many women struggle with boundaries, not because they’re weak, but because they care deeply about people and connection. But constantly saying yes, overgiving, and ignoring your own needs can leave you feeling resentful, exhausted, unseen, and disconnected from yourself. In this episode, we talk about why clear boundaries are one of the most important forms of self respect, how people pleasing...

Ever found yourself stuck in anger, self doubt, overwhelm, or spiralling thoughts you just can’t seem to escape? In this episode, Kristen shares a simple but powerful technique she calls “Looking From Afar”, a grounded way to step out of emotional overwhelm, calm your nervous system, and reconnect with yourself. This conversation is for women who feel emotionally exhausted from overthinking, react...

The Unknown Isn’t the Problem — Staying Small Is What if the life you truly want is sitting just beyond the fear of the unknown? In this episode, we dive deep into why so many women stay stuck in old patterns, people-pleasing, self-doubt, burnout, and relationships that no longer fit — not because they want to, but because the familiar feels safer than trusting themselves. We explore how your inne...

You Already Know — You’re Just Not Trusting It Yet If you’re a woman who’s constantly overthinking, second-guessing, and searching for the “right” answer… this episode is your gentle wake-up call. Because here’s the truth—you’ve always had intuition. That quiet inner knowing. That gut feeling. That sense of “this feels right” or “this doesn’t sit well”… even when your mind tries to override it. In...

If you’ve been feeling overwhelmed, second-guessing yourself, or constantly looking outside for answers… this episode is your reminder to come back home to you. In this honest and grounding conversation, we explore why so many women—especially those seeking fulfillment, balance, and purpose—struggle to trust themselves. Between social media, comparison, and the pressure of societal expectations, i...

 Put Yourself Back on Your Own To-Do List If you’re a woman who’s always holding it all together—career, family, expectations—you probably know this feeling… you get to the end of the day and realise you’ve done everything for everyone else… but nothing for you. In this episode, we dive into the subtle patterns that keep you stuck in people-pleasing, self-doubt, and putting your own needs last—and...

If you’re a woman who knows there’s more for you—but keeps second-guessing yourself, overthinking, or falling back into the same patterns—this episode is for you. We’re diving into why mindset alone isn’t enough, and how learning to get out of your head and into your body is the missing piece to building real self-trust and clarity. When you’re constantly stuck in overthinking, people-pleasing, an...

If you’ve been stuck in your head, second-guessing yourself, and quietly wondering “am I actually ready for this?”… this episode is for you. We dive into the real reason self-doubt and imposter syndrome feel so convincing — and why that spiral in your mind isn’t actually telling you the truth. You’ll start to see how your thoughts can pull you away from what you know deep down, and how to gently t...

Ever feel like pain and discomfort are holding you back? You're not alone. In this honest and empowering episode, we unpack why we’re so quick to avoid what feels hard—and how shifting your perspective on discomfort could be the key to your next level of growth. If you're a woman navigating the pressures of career, family, and identity—craving authenticity, confidence, and real purpose—this conver...

In a world that constantly tells you who you should be, how do you find the strength to be who you truly are? If you're a woman juggling roles, responsibilities, and societal pressure—this episode is your invitation to come home to yourself. We talk about how to break free from self-doubt, people-pleasing, and the pressure to fit in—and instead, lead from within. You’ll hear real talk on grounded...

In this heartfelt episode, we dive deep into something every woman has felt—self-doubt. If you’re a woman in your 30s or 40s, navigating a career or business while longing for more purpose, balance, and fulfillment, this one’s for you. Kristen opens up about her own journey from overthinking and second-guessing everything, to learning how to trust her inner compass—that quiet but powerful voice in...

In a world that rewards hustle and glorifies stress, being constantly “on” has become the new normal—but at what cost? In this episode, we explore what it truly means to get grounded, be in your body, and why that shift can unlock less anxiety, better sleep, clearer decision-making, and a deeper sense of connection—to yourself and your purpose. If you're a woman who secretly feels overwhelmed, sca...

Ever feel like you’re doing all the right things—but something still feels off in your relationships, your work, or even just within yourself? In this episode, we explore how emotional intelligence—not just IQ—is the real key to thriving in both life and business. You'll learn how to manage emotional triggers, create healthier boundaries, and become less reactive so you can stay grounded and clear...

Ever notice how your body says so much—without saying a word? In this episode, we're diving into the quiet power of body language and how shifting your posture can shift your whole perspective. If you're a purpose-driven woman navigating self-doubt, overwhelm, and the pressure to hold it all together, this is your reminder: your body holds the wisdom. We’ll explore how posture, emotional intellige...

Today we’re having a real and important chat—about how to 'get out of your head' and truly 'drop into your body.' If you’re someone who’s constantly overthinking, feeling emotionally overwhelmed, or struggling to trust your gut—this one’s for you.  We’ll explore how connecting to your 'somatic intelligence' helps you tune into your 'intuition,' become a more 'authentic leader,and make decisions th...

Ever feel like you’re carrying layers of beliefs, expectations, and behaviours that just aren’t *you* anymore? In this episode, we’re talking about shedding the stuff that’s been weighing you down—people-pleasing, perfectionism, and all the overthinking—and reconnecting with the powerful, intuitive woman you’ve always been underneath. If you’re a woman who’s craving authenticity, balance, and clar...

Ever found yourself saying yes when you really meant no? In this episode, we unpack how emotional triggers mess with your decision-making—and how the powerful tool of *mirroring* can help you get grounded, trust your intuition, and make choices that feel true (not just reactive). If you're done with self-doubt and ready to own your truth, this one's for you. https://kristenableson.com/link-4994-97...

Ever felt like following your intuition *should* feel like flowy ease and magical clarity—but instead it’s more like anxiety, self-doubt, and second-guessing everything? You’re not alone. In this episode, we’re talking about the messy, uncomfortable truth behind living your purpose and choosing your intuition—*even when it doesn’t feel easy*. We’ll unpack why the discomfort doesn’t mean you’re on...

Feeling stuck and struggling to move forward? It’s not about doing more—it’s about "completing"what you’ve already started. In this episode, we’re diving into the psychology and energy of momentum and why unfinished tasks drain your focus, motivation, and confidence. Just like a computer slows down with too many tabs open, your mind loses clarity when tasks remain incomplete. Learn how to boost pr...

**Expelling Overwhelm: How to Stop Feeling Stuck & Take Back Control**  Feeling overwhelmed? You’re not alone. Overwhelm happens when stress, expectations, and never-ending to-do lists take over, leaving you drained and paralyzed. In this episode, we uncover the root causes of overwhelm and share practical, science-backed strategies to regain clarity, set boundaries, and move forward with conf...

Discover the transformative power of **speaking from your heart space** to create deeper, more authentic connections. In this episode, learn how to shift from ego-driven agendas to **grounded communication**, where respect and understanding thrive. By embracing **intuitive listening**, you’ll cultivate conversations that resonate with others, reduce reactivity, and foster mutual growth. Unlock the...

Today we're looking at being in the present moment and the absolute incredible health benefits of being in the present moment, especially at this time of year, especially when you're crazy busy. There are a million things to do. All those social expectations that we have that we dismiss ourselves, who we need to be and what things we need to prioritize for our own sanity. So let's change that up a...

In this episode of **"Go Back to Grazing"**, we dive into how chronic stress has become the new norm for many, keeping us in a constant state of high alert. Drawing parallels between humans and grazing horses, we explore the importance of returning to a calm, grounded state. Learn practical tips on how to release stress, reconnect with peace, and establish daily routines to unplug from the chaos....

In this episode, we dive into "Decluttering," both as a physical and emotional process for getting unstuck and creating a fresh, vibrant energy in your life. Are you tired of cycling through the same patterns, feeling drained by unmet expectations, or dealing with repeated frustrations? We explore how cluttered thoughts, emotions, and spaces can hold you back, impacting your relationships, mindset...