Life On Audio

I’m super excited to be sharing my first series on my podcast and it’s all about college which is super fitting given all of my recent content. Today we’re talking about how college is a fast track to naturing and what it is like feeling like one has matured out of college and is ready for the next chapter. As a senior I can truly say my biggest take away from college will be the lessons I learned...

I never thought this would happen but once it did I found myself sharing it on video and audio because talking about felt like the only thing I could do in the moment. I can now say that my life didn’t end with this event although it’ll be something that I’ll live with forever, but I’m grateful for the people who wished me well and were there when I felt like I couldn’t go to anyone in my life.

Thought I'd be starting 2024 off strong but instead I started it feeling insanely overwhelmed. Listen to my post grad crisis rant + my most delusional dreams + some other things that have been on my mind since the start of 2024. It’s okay not to have it all figured out at the beginning of the year and I’m proving that to y’all. Happy new year y’all and a reminder that it only can get better from h...

Just in time for the start of the New Year, I share the best habits I developed in 2023 and how I’ve been able to maintain them throughout the year. These habits have made my life 100x better this year and I can’t recommend them enough! I’m hoping some of these habits will make it on to your resolution list for 2024!

Somehow we’ve finally made it to the end of this year and I can finally recap what this year brought for me, the biggest lessons I learned, and the most impactful experiences I had. 2023, you really took me on the ride of my life! With that, I’m excited to turn the page on this year and start on a new slate for 2024!

It's time...to share the full story of breaking no contact including why I did it, the in person meeting, and ultimately going no contact for good. I share a very honest review on the experience from crying on the bathroom floor to receiving the closure I needed. For anyone who may be thinking about breaking no contact, I share my tips in doing so + the conditions under which I think you should ab...

Let’s talk about my first relationship: the good, the bad, the doubts, and the lessons I learned. My first relationship was truly one of my most valuable lessons and I wanted to share it with others who are either experiencing a relationship for the first time or who have yet to experience a relationship. I share the things I wish I had known while I was in it to have helped myself feel more at pe...

Once upon a time I had a podcast with my ex and today I'm sharing the story about what it was like and why I did it. This is the story of a girl who was willing to do anything to make her dreams come true. Plus, enjoy my take on Youtube shorts and our very interesting experience with it. P.S. if anyone has this podcast on their Spotify wrapped I would love love love a screenshot of it! You can DM...

I'm so emotionally unavailable that I had to do a whole episode about it because truly this is such a riveting experience. As a first timer I had to share what being emotionally unavailable as a women is really like + my thoughts on the potential differences between emotionally unavailable men and women. With that being said, I hope this episode reaches some other emotionally unavailable people be...

In an effort to normalize spending time alone/loneliness, I share my experiences with spending most of my time alone and feeling lonely while also sharing how I’ve changed the narrative on “loneliness” for myself. Truly, I love spending time alone and the lessons I’ve learned from the experience, but I know that I’m not alone in how I’ve felt about spending time alone and want to help others find...

In honor of birthdays, I wanted to shed a positive light on growing up and growing older and the excitement I've gained about what comes with becoming older. From gaining wisdom and experience to being able to heal your younger self to living out your dreams, growing up is actually pretty great!

Sometimes life just absolutely humbles you, time and time again, and that's exactly where I was at when I recorded this episode. Getting very real, I share some very humbling moments and an update on my no contact journey featuring some hardcore delusions. If you're going through it too or you just need a little pick me up, enjoy this humorous take on my life and delusions from a couple of weeks a...

After a month of no contact with someone who I not only loved but was my best friend, I recorded this episode talking about why I went no contact, what helped me get through the month, and the ups and downs of no contact. My no contact Tik Tok made me realize that I was very much not alone in the journey and I wanted to share my experience to help others doing no contact out. My Youtube video that...

Talking about what I love to talk about most! I share what it was like dating again after a relationship + dating in LA as a women, with some of my dating travesties sprinkled in and advice for those who are thinking of getting back into the dating scene.

I’m back at UCLA and finally recapping what the first couple of weeks back has been like featuring the move, the transition back into the college experience, dating again, and reconnecting with people. College Sophia has been reawakened and is back in full force!

...Or is it? Over a year ago, I transferred from UCLA to the University of Miami after thinking it would solve all of my life's problems and I learned a lot from the experience. This episode is all about realizing how the grass isn't necessarily greener on the other side and how certain experiences can't be changes regardless of which grass we're standing on. I also talk about why I left UCLA and...

Over a month ago I experienced heartbreak in its purest form: crying in the uber home from the club. In this episode I share how heartbreak has hit me, how I've worked through it, and the mindset that kept me going. While I've made it way past this phase now, I want all the heartbroken people out there to have something for themselves.

Before we can start talking life, we have to cover the crucial topic on "who in the world am I". I share everything me including a brief summary of my life history, the things I love, and what my life looks like now. This episode will act as a reference guide for many of the things I'll talk about in my upcoming episodes!

Let's just say I really romanticized the 20s before I had ever stepped foot into them but upon turning 20 I realized I had it all wrong. Sure, the early 20s are an incredible time but they also come with a lot of hardships. In this episode I talk about the reality of the early 20s and the best mindset to have while going through them.

Hi everyone! Welcome to my very own podcast, so excited to be finally sharing this with y'all! Here's just a little rundown on what my podcast is all about.