Tiffany Sauder, IBJ Media

Life of And

Business EN ↓ 340 episodes

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.

Author

Tiffany Sauder, IBJ Media

Category

Business

Podcast website

www.tiffanysauder.com

Latest episode

Jul 9, 2026

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Episodes

100 episodes of being Scared Confident, and... 05.05.2022

100 episodes. 100 conversations on fear and love and parenthood and leadership and homemaking. And...this is just the beginning. Thank you for joining Tiffany for 100 episodes of Scared Confident. In this episode, she reflects on how she has grown throughout her Scared Confident journey, and what comes next for her and for the podcast. The And Network is premiering in Fall of 2022. Text Tiffany if...

Defining sustainability 04.05.2022

”You pull a lot off and seem to be really happy most of the time—but how do you do that on the weeks where everything just stops? Where do you prioritize?” This is a question that Tiffany gets often—and her response is simple: keep it sustainable. In this episode, Tiffany discusses the important role sustainability plays in her life of “and’s”, and how she has learned to let go of the physical mes...

17 years of marriage with J.R. Sauder 28.04.2022

A marriage changes and evolves over time. We all know it, but it’s different when you experience it. This year Tiffany and J.R celebrate 17 years of marriage. In honor of the occasion, Tiffany brings J.R. back on the show to reflect on their relationship—where it started, how it’s evolved, and how they’ve grown together.  Produced in partnership with Share Your Genius www.shareyourgenius.com Learn...

Thriving, not existing, in your relationship 27.04.2022

It takes a team to have a marriage, family, and career. All of it’s possible, but there are wrinkles couples have to work through. In this short episode, Tiffany brings on her husband J.R. to share his advice for thriving in a relationship when you both have careers and a family to nurture. Are there other questions you have for J.R.? Text Tiffany at 317-350-8921 Produced in partnership with Share...

I am a 10 regardless of what happens with Brian Kavicky 21.04.2022

What is your identity wrapped up in? Is it your performance at work? Your kids’ successes? How your marriage is going? Brian Kavicky is here to tell you that your identity is inherent. You are a 10–regardless of what you think of yourself. In this episode, Brian–owner of business training skills company Lushin Inc.–shares about I-R Theory, why you may deny that you’re a “10”, and how to solidify y...

How do I stand tall when asked to be small? 20.04.2022

”You’re a girl, sit in the back of the room.” Many women have experienced the feeling of being asked to shrink themselves for the convenience of others. In this Q&A episode, Tiffany shares the practices that help her stand tall in any environment. What things do you practice to build your confidence? Text Tiffany at 317-350-8921. Produced in partnership with Share Your Genius www.shareyourgeni...

I am for others: Choosing where to invest my time and resources 14.04.2022

In last year’s “fear journey” series, Tiffany discovered that the core of who she is all comes back to one statement: she is for others. In this episode, we get a glimpse into how this plays out through her investments in Rachel Downey and her business, Share Your Genius. Rachel and Tiffany share an intimate conversation about how their paths crossed, how Tiffany decided to invest her time, treasu...

How do I know I deserve a seat at the table? 13.04.2022

When you’re the youngest person in the room, it can feel like you don’t belong. Everyone else is older and more experienced. Why do you deserve to be there? In this Q&A episode, Tiffany reflects on her experiences of being a young leader for Element Three. Listen in as she shares the mistakes she sees when young leaders try to “fit in” and gives advice on how to show up best. What are other re...

Learning to Say "No" with Zainab Bass 07.04.2022

Embracing a life of “and’s” can be a big transition–there are lots of voices (inside and outside of yourself) that speak into your fears and make you believe that you have to pick a lane and stay. But what if you learned to exist in the lanes that matter, and say “no” to the ones that don’t? Zainab Bass , Director at Periculum Capital Company, is doing just this. She and Tiffany explore how their...

How do I manage working mom guilt? 06.04.2022

”I just said I felt guilty because I felt like a monster if I didn't say I felt guilty.” Guilt is a buzzword. Especially for working moms. But is it in our vocabulary because we actually feel guilty, or is it because it’s what we think we’re supposed to feel? In this Q&A, Tiffany reflects on her debut as a working mom and how she came to her own conclusions about guilt and imbalance. Text Tiff...

Turning walls that divide us into art that unites us with Cameron Moberg 31.03.2022

Cameron Moberg is a rebel. And he’s a community-builder. And he’s a muralist. When he was a teenager, he would graffiti the town by night. Now, he gets paid to paint beautiful, powerful murals in spaces–like the Element Three office. In this episode, Tiffany and Cameron talk about the mural he recently painted in the E3 office and its meaning, as well as his personal journey through fear that led...

Have the courage to claim your gifts 30.03.2022

”If you aren't clear about what your gifts are, how in the world are you going to help the people you're being asked to lead find theirs?” Society tells us we shouldn’t say what we’re “good at”. It’s braggadocios. It’s not humble. It’s presumptuous. In this episode, Tiffany reflects on two moments that made her realize the importance of breaking that cultural norm. What are your natural gifts? Tex...

Success Loves Discipline with Justin Maust 24.03.2022

Remember the story of the tortoise and the hare? The tortoise–slow and steady–wins the race, while the rabbit takes off like a bullet out of the gate, and runs out of energy before they can finish the race. Tiffany and her guest on this episode identify–for better or for worse–as that hare. Justin Maust is a certified EOS implementor, keynote speaker, and business coach. He and Tiffany met while h...

Discipline is a Choice 23.03.2022

”For a long time, I didn't want to be disciplined. I wanted all of the things discipline brought— to be fit, to have money, to have time—but I didn't want to be disciplined. I didn't think it sounded fun.” - Tiffany In this short episode, Tiffany reflects on her journey towards becoming more disciplined and shares ways she’s made it a part of her mindset. What practices do you have to make yoursel...

You can’t outsmart the process 17.03.2022

”When you're not clear on what you want the business to be you can't understand how to create momentum in the organization.” - Tiffany When building a business, knowing where you’re headed is key. In this episode, Tiffany sits down with Cat Edmonds , Sales & Marketing Executive at Blackink IT, to share her thoughts on building the strategy side of a business. Listen in to hear how human capita...

Hard days are the distance days 16.03.2022

”How we choose to show up on the hard days are actually the days that matter the most.” As the Sauders go through a difficult season of life transition, Tiffany reflects on her mindset during the more difficult days. How do you make sure you show up for yourself? Text Tiffany at 317-350-8921 Produced in partnership with Share Your Genius www.shareyourgenius.com Learn more about First Internet Bank...

A Season For "And" 11.03.2022

”My soul screams to live a life of ‘and’ where I can be Tiffany, and a wife, and a mom and have relationships with my kids, and a CEO, and an investor, and an owner of a business.” Tiffany shares her journey going from saying “no” or feeling like she has to choose to now embracing what it means to have a life of “and.” Listen in as she explores this new chapter of life on this season of Scared Con...

Health is more than looking good with Zach Pello 10.03.2022

Every season of life has different challenges, and setting sustainable and attainable goals is a must for busy two-career households. In this episode, Tiffany reflects on her health and wellness goals in this season of life, and she’s joined by a guest who is helping her set and achieve those realistic goals. Tiffany spends 2 days a week lifting and training with her personal trainer, Zach Pello....

Don't let others’ perceptions control your reality 09.03.2022

”You must never see your kids. It must be nice to have in-home care to raise them.” When Tiffany heard this untrue statement, her blood began to boil. In this episode, she reflects on how the perception others have about you can feed fear. Listen as she shares how she works through these moments and her advice for others experiencing similar situations. What perceptions do you struggle with? Text...

Plan your life, then your business 03.03.2022

”What do I want out of my life?” Many entrepreneurs ask themselves that question while building their business, but do they let it influence their business in a real way? Tiffany sits down with Element Three’s former art director Jenny Tod as she transitions into building her own business, Jenny Tod Creative. Jenny and Tiffany talk about scaling your agency to fit your life, planning your business...

How to survive transition in childcare 02.03.2022

When you depend on a person for in-home care and they can no longer help, what do you do? Tiffany shares her experience in transitioning in-home care when their nanny, Mrs. Garcia, retired earlier this year. Listen to the full episode to hear how the Sauders approached and embraced the change. Produced in partnership with Share Your Genius www.shareyourgenius.com Learn more about First Internet Ba...

Don’t be afraid of what you’re capable of 24.02.2022

“How will we get it all done?” may be the most commonly asked question in two-career households. Tiffany has been open about how their family depends on in-home care, but during seasons of change, it can be difficult to keep it all running. In this episode, Tiffany is joined by Ashley Butler , founder of MySherri , a home management services company that helps free up more time for relationships i...

How do you afford in-home care? 23.02.2022

Tiffany gets a lot of questions regarding work, life, motherhood, and balancing it all. Luckily, she’s an open book. In this Q&A episode, Tiffany shares how she and her husband afforded in-home care in the earlier years of their career. She talks about choosing to be “time rich” over being financially rich, being intentional about spending as a family, and getting creative to allow for more fl...

Intentions for 2022 17.02.2022

In this bonus episode, Tiffany shares what she is intentionally working towards in 2022.  Produced in partnership with Share Your Genius www.shareyourgenius.com Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

I am intentionally staying scared 17.02.2022

Life, business, and motherhood all have peaks and valleys. Tiffany leans into all of them.  As she embarks on Season 3 of Scared Confident, Tiffany pauses to reflect on lessons learned in 2021. In this episode, she vulnerably shares her thoughts on embracing the good times, identifying how her fears manifest, and how she’s grown by leaning into more "and's".  To understand what that means for her...

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