Life Of A Lotus

In this episode, I’m sitting down with my friend Kristy, also known as The Fairy Brow Mother. She shares her story of being kidnapped by her father and living off the grid under various aliases, before federal agents eventually tracked them down and returned her and her brother to their mother, who was later diagnosed as an abusive sociopath. Kristy opens up about what her upbringing taught her, a...

In this episode I’m talking to Haleigh Howland about her book, Unwritten, that was just released sharing her story of getting out of an abusive relationship, loving and forgiving past versions of herself and healing so that she can move forward with healthy relationships. Haleigh’s book, Unwritten is now available on Amazon:  https://a.co/d/0hLyyaS4

In this week’s episode I’m talking to Kristi Worful, a life coach and creator of Transcendence - a deep inner work helping others reach the subconscious and heal. We discuss what fragmentation means on a personal and cultural level, how it affects our lives, emotions and relationships, and what it looks like to heal those fragmentations. She also explains how the 4 aspect - Heart, Mind, Body, and...

In this episode, I’m talking with my friend Ashley Henson about the life changing shift of welcoming triplets and going from two to five kids under the age of three. She shares the intentional steps she’s taken to maintain her identity in motherhood, navigate postpartum, and stay present with her family. We also talk about balancing life as a growing influencer, sharing her world online while resi...

In this episode, I’m talking with singer-songwriter Kimberly June, known as KJ, about her courageous journey of following her passion for music—despite stepping away from the path her family expected. She shares a pivotal moment of radical honesty that led her to leave a “perfect” life behind—career, relationship, and comfort—so she could say yes to fear, move to Hawaii, and fully embrace her true...

In this episode, I’m talking with my friend Nick Rossborough about the role that finding and staying in integrity plays in healing, and the importance of allowing ourselves to truly feel our emotions. He also shares some life-changing experiences that helped him clarify what matters most and uncover his life’s purpose.

In this episode, I’m talking with my friend Ashlyn Reilly about her experience growing up with bullying, which led to her being emancipated at 16 and ultimately shaped her decision to become the friend she needed growing up. We talk about the importance of being in choice when deciding your future, having grace and compassion for ourselves and others, and how vulnerability—through sharing her stor...

In this episode I’m talking to my friend Sherry Spence, who was a teacher for 30 years. She shares the health scare she had in 2021 that left her unable to walk and forced her to take inventory of her habits, relationships, lifestyle and influences and decided to become more intentional. She talks about how she decided to change the narrative, being her authentic self and recognizing the humanness...

In this episode, I’m talking with my friend Nataly Benitez, an intuitive healer and Reiki Master about her beautiful perspective on intentional grieving as a parent after the death of her first child, and how she’s formed an energetic connection with her nonverbal son with autism. We discuss the importance of listening to how our intuition and bodies communicate. She also shares how her experience...

This week, I’m talking with Jeremy Cameron about his work with “People Magic”—how he helps others remember their own magic, embrace the truth that we’re a priceless gift exactly as we are, and understand how curiosity and authenticity can help us break down limiting beliefs and find our tribe. Jeremy is accepting new clients for his coaching. He can be reached through his website:  http://www.mode...

In this episode I’m talking to Jennifer Atkinson and Candice Elton about self betrayal. We talk about the different ways we’ve experienced this ourselves, how taking ownership is the beginning of healing and what steps we’ve taken to catch it in action to prevent it from creating havoc like it has in the past

This week, I’m talking with Ashley Warner about how she’s navigated marriage, divorce, and co-parenting with an addict. She shares how her personal growth journey has helped her have tough conversations  and build a strong foundation for a healthy relationship with her current husband and their blended family.

This week, I’m talking with my close friend, Jed Elton. He shares how a diagnosis of prostate cancer pushed him to “just live”—learning how emotions are stored in the body and understanding the “is-ness” of our experiences and the stories we’ve created around them. We also talk about the importance of staying curious and recognizing that healing is customizable. It doesn’t have to be a 180-degree...

In this episode I’m talking to Janica LaRae about how she’s been able to understand and tap into her spiritual gifts and helped others see their own magic with her photography. She shares the importance of focusing on what we can do within ourselves to create a bigger impact.

In this episode I’m talking to Sabina Boldt about how she’s been able to create safety with her nervous system and in her body after living in disconnect from trauma, allowing her to trust her body again. She also shares how she’s found a balance between healing trauma, practicing joy and creating grounding exercises.

In this episode I’m talking to Kristin Brimager, The Inmate’s Wife about her experience having a spouse in prison serving a long sentence. She shares about discussions she’s had with her kids on how to understand their own emotions and other peoples opinions. She also talks how she’s shifted from a victim mindset to wanting to help others going through having a loved one in prison, including creat...

In this episode I’m sitting down with the founder of Ignite Your Light and creator of Root To Rise, Jennifer Atkinson to talk about levels of vulnerability with friends and the importance of protecting our energy. We also discuss how we’ve both learned what trusting our intuition feels like, how helping others starts with doing our own work first, and the beauty of shamanism being the foundation o...

This week I’m talking to Marisa Johnson about her experiences in helping women find self-value and empowerment from moving to third world countries to help in prevention of sex trafficking as well as survivors, to later finding her own empowerment in Goddess Yoga. She also talks about her relationship with grief after losing her son Reese to suicide, going through mutual uncoupling and divorce, re...

In this week’s episode I’m sitting down to talk to Katie Jo, a best selling author and sound healing practitioner featured on Legacy Makers tv show. Katie shares her journey through loss of a child and how she found healing for herself in helping others. We also talk about examining old belief systems and feeling into what truly aligns with who we’ve become and finding your tribe. Katie Jo can be...

This week I’m talking to Karissa Sherwood about her journey of rediscovering and remembering herself through young motherhood, cancer and leaving the religion she was raised in. She shares what it’s like to come into alignment with your higher self, trust your own intuition and how she’s reconnected with her own gifts as a medium as well as helping others find their gifts.

This week I’m talking to Jessie Iacono about growing up with childhood illness, an alcoholic father and her determination to break the cycle. She shares how her dreams set her apart even at a young age and how her journey through religion into spirituality helped her learn that she’s writing her own story as she goes.

In this week’s episode I’m talking to Lana Gruell, an advocate for mental health awareness and founder of the Cashleigh Foundation, which she created after losing her youngest child to suicide. She shares the ups and downs of Cashleigh’s journey through life, trying to heal past traumas and what she’s learned to share and hopefully help others going through something similar. Go to the Cashleigh’s...

In this week’s episode I’m talking to Zach Rehder, an international teacher, speaker and healer with decades of experience in meditation, breath work, and energy healing. He shares how his search for answers taught him to stay curious, question everything, and being willing to allow his mind to be changed. We also discuss how to stay present in the body through breath, the potential of vulnerabili...

In this week’s episode, I sit down with Jazzy Swenson to talk about healing and reclaiming her power after surviving childhood sexual assault. She also shares her journey with a rare heart condition and how multiple surgeries has impacted her and her family, especially two of her children who share the same condition.  Jazzy is hosting Break The Silence, a special event honoring survivors of sexua...

In this week’s episode, I sit down with Mason Sawyer to hear his heartbreaking yet inspiring story of resilience after unimaginable loss. On July 25, 2021, Mason’s world changed forever when his wife Kortni, two of their children, Riggins and Frankie, his brother Race, and his nephew Rider were all killed in a tragic car accident—leaving his son Blue as the only survivor. He takes us through that...