Life Matters - Full program podcast

In an era where we have access to the technology, surgery and drugs to modify every aspect of our appearance, how can we build a relationship with our selves based on compassion and acceptance? Clinical psychologists Louise Adams and Zac Seidler explore the world of looksmaxxing and what's behind the human desire to feel attractive. This week, Aunties Michelle Law and James Findlay share their adv...

Ten years ago, Facebook updated its platform to introduce new ways to interact with posts you see in your feed. Alongside a range of smiley face emojis sat a one-click shortcut to the most powerful emotion of all: anger. In the years since, it seems our online appetite for anger has only grown, with algorithms amplifying 60-second rants and spicy hot takes. Ed Coper, author of Angertainment, and C...

Most of us make friends with people around our own age, and we bond over the things we're all navigating at the same stage of life. But there's something valuable in friendships that span generations, too. Reporter Alice Angeloni and her friend Clive share how they bonded after a chance meeting in a cafe, and researcher Ruth Peters explains the health benefits of intergenerational connections. Fro...

Lawyer and educator Adair Donaldson is navigating a kind of grief that no parent should ever have to go through. Earlier this year, his son Oliver, the youngest of four boys, died suddenly. He was 19. In the midst of processing the enormity of this loss, he has been reflecting on what it means to be a good dad to boys, and turning these reflections into a series of letters — Dear Fathers of Sons....

Australia's social media ban has been in place for six months — with mixed reports on its success. For teens managing to bypass the ban, they're still swimming in the same addictive stream of harmful content. But could we change the way these algorithms work, and make social media a better place for everyone? Consent campaigner Chanel Contos and AI tech reporter Cam Wilson explain what it would ta...

The odds are, gambling is part of your life or the life of someone you know. It's a national pastime woven into Australian culture, so talking about the harms it brings can be tricky. Advocate Kate Seselja and clinical psychologist Kate Fennessy explain when it's time to seek help, and why there's still such serious stigma around gambling addiction. This week, Aunties Nate Byrne and Diana Nguyen g...

Each year up to 190 tonnes of coral is allowed to be harvested from the Great Barrier Reef, making Australia the second-largest exporter in the world. While those in the industry say it's a highly regulated space, conservationists are calling for an end to the trade. Third-generation coral farmer Lyle Squire Jr, conservation campaigner Simon Miller and conservation biologist Jon Daly discuss wheth...

From the dunny derby to the championship tuna toss, some of Australia's most iconic events sound almost completely made up. But these quirky festivals tell us something deeper about regional Australia. Often times, the novelty comes from a community finding creative ways to bring people in, keep their towns thriving, and show off a part of the country most of us would otherwise drive straight past...

Most of the best things in life start as a risk — changing careers, moving cities, building a dream. But data suggests we're not taking these chances as much as we used to. Even owning your own home can come with "golden handcuffs", tying people to one place, one job, and one version of their life. ABC business journalist Daniel Ziffer and author Jodi Wilson explore how to get yourself unstuck. Th...

Thousands of spectators at a purpose-built complex in Las Vegas are about to watch something that's never happened before. The Enhanced Games will see 40 athletes attempting to break human records by pumping their bodies full of performance-enhancing drugs. Powerlifting coach Gus Cooke and researchers Matthew Dunn and Adam Karg examine how the Games could change sport and science as we know it. Im...

Recent research suggests social anxiety is on the rise. Beyond the usual feelings around making awkward small talk, many people are struggling to socialise at work, meet new friends or even leave their own house. Psychologist Sahra O'Doherty explains why more of us are experiencing social anxiety and what you can do about it. When you're parenting small children, sleep can feel like a battleground...

Among the major changes slated for the NDIS, funding for "social and community participation" looks likely to be significantly reduced. These programs help people stay connected, build confidence and independence, and participate in daily life. Social researcher and NDIS participant Katie Butler and Megan Spindler-Smith from People With Disability Australia explain how these changes could affect p...

Not all friendships are for life, and there are plenty of reasons people drift apart. Sometimes distance makes it harder to catch up, or life just pulls you in different directions. But what happens when it's money driving a wedge between mates? Writer Cate Gilpin, comedian Matt Okine and psychologist Rachel Samson explore the friendship wealth gap and how to make peace with it. The majority of pe...

Less than 4 per cent of the statues in Australia depict women from our history. It reveals a lot about who we remember, and how they're immortalised. Our collective memory is shaped by historians' personal values, ideals and beliefs as much as it is by historical events themselves. So historian and guide Sita Sargeant took it upon herself to reshape this history to tell stories of the women we for...

Since, COVID, there's been a 39 per cent increase in the number of people sleeping rough. When housed residents see this in their local parks, they call council to report it. But of all the levels of government, it's this local layer that it is least equipped to respond. Sunshine Coast mayor Rosanna Natoli and researcher Andrew Clarke explain how local councils are addressing the issue. There are...

Whether you feel self-conscious about your body, or have trouble with performance anxiety, most of us experience sexual hang-ups at some point or another. Sex and relationships therapist Georgia Grace talks through where these anxieties come from, and how normalising conversations about our hang-ups can help us work through them to prioritise pleasure. Family photo albums can hold immense sentimen...

A Grattan Institute report indicates that over one million Australians a year are delaying or skipping specialist health care because they can't afford it. Specialists do vital work, and they're highly trained. But uncapped fees means costs can keep growing and people can't keep up. What can be done to balance the scales and what is the reality for the specialists? New research has outlined the ur...

The government has laid out the federal budget for the next year, and there's a theme: intergenerational fairness. We know the scales are not tipped in favour of young people, but can we re-balance the scales without pitting older people against younger people, and acknowledge that not all older people are rich? Patricial Sparrow from Council on the Ageing unpacks the budget for over 50s.  If you...

The school library is where so many kids first develop a love of reading and learn the skills they need to understand the world. But the very existence of those libraries is largely dependent on the discretion of the school, and some say they're under threat. The Australian Library and Information Association's Cathie Warburton, best-selling children's author Andy Griffiths and school librarian Ha...

There are three million carers in Australia looking after a loved one who's unable to care for themselves anymore. But what happens when carers need a break? There's meant to be a system of respite care to serve this need, but that system is under strain. Jayne Christian, who has been caring for her mum since 2022, joins sociologist Myra Hamilton and Sharon Gudu, CEO of Carers New South Wales, to...

The parent-child relationship is a two-way street. It takes both sides to figure out how to relate to each other as adults -- and that can be especially tough if you have different expectations. Psychotherapist Zoe Krupka unpacks how to manage the changing relationship dynamics from childhood to into adult life.  The Aunties help out a listener whose beloved teddy bear was destroyed by the neighbo...

Sir David Attenborough is turning 100 years old. Over decades spent exploring and documenting the wonders of nature across the planet, he has shaped our collective understanding of the world. On the cusp of his birthday, Emeritus Professor Justin Marshall and Sir Dave Day convenor Gemma Pepper celebrate the enduring legacy of an extraordinary man. Every day, thousands of Australians rely on blood...

After Chris Herrmann's wife died suddenly, he was left with the feeling that life is too short not to make the most of every moment. So he packed up and set off on a round-the-world trip. Retirement expert Bec Wilson shares how the "golden gap year" is giving people in their 50s, 60s and beyond a chance to see the world and take the trips they missed out on in their youth. Rates are rising again,...

In Australia, it's estimated that 1 in 4 women and 1 in 14 men have experienced violence from an intimate partner. While public awareness of this national crisis has improved, so often, the response is: why didn't they just leave? Abuse survivor Dr Ruth and domestic violence researcher and counsellor Elizabeth McLindon explain the complicated reality of escaping intimate partner violence, and why...

Parents have never had more options to give their child the best start in life. But when it comes to choosing the "best" school to provide your child a quality education, that decision can be costly. Author Jane Caro argues that the gap between public and private schools has grown, and turned what many would consider a basic right to education into a minefield of parental guilt. In an age where pe...