Life Made Easier Podcast

What if the problem isn't you, but what you're surrounded by? In this episode of Life Made Easier , Tiffany Hunter, PhD and Karen Janes, DClinPsy talk about how the energy of people and places can influence how we feel, often without us realizing it. They explore the idea that our energy is semi-porous, meaning we naturally absorb information from our environment. The conversation introduces reson...

Ever wonder why you react the way you do, or why some people just feel easier to be around than others? In this episode of Life Made Easier , Karen Janes, DClinPsy and Tiffany Hunter, PhD explore the four natural elements, earth, water, fire, and air, and how they show up in our personalities and energy. They talk through the qualities of each element and how these patterns can influence how we th...

Overthinking isn't just a habit, it's often a sign that something deeper is going on. In this episode of Life Made Easier , Tiffany Hunter, PhD and Karen Janes, DClinPsy talk about what it feels like to be stuck in cycles of overthinking and why this is such a common experience. They explore why we disconnect from the body, how emotional conflict, social pressure, and the need to get things "right...

Hippies called it the aura. New science calls it the biofield. Call it Fred, it's still doing its job. In this episode of Life Made Easier , Karen Janes, DClinPsy and Tiffany Hunter, PhD talk about what the aura is, how it functions, and why it's an important part of your energy system, no matter what language you use. They explain the aura as an energetic organ, with different layers that help pr...

Talking about energy is one thing, learning how to work with it is another. In this episode of Life Made Easier , Karen Janes, DClinPsy and Tiffany Hunter, PhD talk about how to work with energy in simple, everyday ways that fit into real life, not just ideas or concepts. They explore approachable practices like body scans, grounding, and paying attention to physical and emotional cues, and explai...

Everyone talks about energy, but most people aren't sure what it actually means, or whether they're feeling it already. In this first episode of Life Made Easier , Tiffany Hunter, PhD and Karen Janes, DClinPsy start at the beginning by talking about energy, what it is, how it feels, and how you might begin to notice your own. They explore different types of energy they work with, including chi and...

Hi, we're Karen and Tiffany. This is where we share a little about who we are, our backgrounds, and what led us to start having these conversations out loud. We talk about how our work in psychology and energy healing overlaps, and why it felt important to speak honestly about how life actually feels, not just how we think it's supposed to feel. Life Made Easier is a podcast about emotional regula...