Kara Hawkins
Life, Leadership and Change with Kara Hawkins
Real stories about who we are, how we lead, and the world we're creating together. Life, Leadership and Change brings together entrepreneurs, creatives, academics, and changemakers for honest conversations that move from the deeply personal to the boldly systemic. Together, Kara and her guests everything from leadership, complexity and emotional intelligence to career fulfilment, social change, and the structures that shape how we live and work. If you're curious, purposeful, and believe in better, this show is for you.
Where to listen?
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Episodes
Rising to the Occasion Bonus Ep 2: Truth, Worldviews & Assumptions Shaping Complexity Leadership 04.06.2026 45:17
Can there be multiple truths? Is truth only something only science can establish? Do postmodern and critical social justice worldviews represent more advanced stages of adult development? And when leaders struggle to stay clear under uncertainty, are they hitting a complexity ceiling, or is something else at play? In our first Q&A episode, Dr Aiden Thornton and I tackled the practical question...
Rising to the Occasion: Q&A Part 1: Practical Questions 28.05.2026 53:58
You asked, we answered! This is the first of two bonus Q&A episodes following our four-part complexity leadership mini-series. Here, Dr. Aiden Thornton responds to your practical questions about leading in a complex world, addressing: The five issues Aiden has his eye on as the most complex challenges facing leaders today, from the future of AI and work to the role of truth A practical three-s...
Rising to the Occasion: Part 4: Truth: What it is and why it matters for leading in a complex world 21.04.2026 56:15
We talk about truth constantly, be it directly or indirectly. We invoke it in arguments, base decisions on it, and build entire worldviews around it. But how often do we stop to ask what truth actually is, why it matters, and how we can reliably identify it? In Part 4 of our complexity leadership mini-series, Dr. Aiden Thornton and I dig into exactly that. Working through four core questions, we u...
Rising to the Occasion: Part 3: Culture Wars and Colliding Worldviews 14.04.2026 49:21
Something has shifted in society. Most of us can feel it, but few of us have the language to explain it. In Episode 3 of my mini-series with complexity leadership scholar Dr. Aiden Thornton, we explore the topic of the culture wars, why our conversations across difference so often go nowhere, and what we can do about it as individuals and leaders. You will come away with: - Why people with differe...
Rising to the Occasion: Part 2: Leadership Skills for the Modern Era with Dr Aiden M. A. Thornton 06.04.2026 50:55
In Episode 1 we established that complexity is increasing. Now we go one step further to ask: are we as humans actually built to handle this level of complexity? And what skills do leaders need to navigate it moving forward? In Episode 2 of this mini-series, Dr. Aiden M. A. Thornton shares eye-opening research on the gap between what leadership roles demand and what most leaders are cognitively eq...
Rising to the Occasion: Part 1: Understanding Complexity and the Case for Complexity Leadership 31.03.2026 36:27
In this episode, I speak with Dr. Aiden Thornton to unpack what complexity actually is, why it's been increasing for thousands of years (in some ways- but not all!), and what it really means for how we lead. In the first episode of our four-part mini-series, complexity leadership scholar and management consultant Dr. Aiden Thornton joins us to explore one of the most important and most misundersto...
The Power of Values-Based Messaging with Gemma Pitcher 19.03.2026 36:10
What if the reason your message isn't landing has nothing to do with your evidence, and everything to do with your framing? In this episode, communications and messaging specialist Gemma Pitcher breaks down the science of values-based messaging and why most advocates, nonprofits, and changemakers are accidentally undermining their own cause. We cover: Why facts alone rarely change minds (and what...
Mark Poiesz: How to Cultivate Powerful Presence: On Stage, in Leadership and in Life 05.12.2025 56:37
Discover how to develop a deeper, more grounded sense of presence that helps you lead, perform, and navigate change with calm clarity. In this conversation, professional drummer and leadership coach Mark Poiesz shares insights from performing for millions and coaching leaders at Google, Warner Bros, and beyond. You’ll learn: - How to build genuine presence (stage, leadership and otherwise) that c...
Futurist Steph Clarke on Leadership, Loneliness and Connection 05.12.2025 50:37
I had the pleasure of speaking to Futurist Steph Clarke, who shares her insights on what it really takes to navigate a rapidly changing world. We explore: The future of human connection in a time of loneliness, convenience, and rapid technological disruption. Leadership in uncertain times, and the contradictions in how we value and nurture skills of the future. Why many organisations are unprepar...
Power In vs Power Over: The Secret to Lasting Stability 05.12.2025 4:59
If you’ve been feeling powerless or thrown off course by constant change, this is for you. This video explores how to find a stable sense of power that no one can take away, no matter what’s happening around you. You’ll learn how to shift from chasing control to building lasting inner strength, and why true power starts within. Guided Visualisation: https://youtu.be/v6gSh5cGCms
Mapping Your Inner Process of Change 26.09.2025 8:54
No one loves change. It's universally uncomfortable. But whether it’s a change we choose (like a new career, moving cities, or starting a business) or one imposed on us (like job loss, grief, or a restructure), the way we experience it follows a very human inner process. Tune in to learn more about what happens inside us during change, and how you can adapt more easily. This will not only help you...
Commons Pitfalls to Avoid for Changemakers 26.09.2025 10:48
Important messages for people who want to grow as a person and make positive contributions to the world. Make sure you don't fall into these traps in the process!
Connection to Self 26.09.2025 7:03
What does it mean to "connect to self"? What does it look like? Why does it even matter? This episode answers all those questions and covers the three big obstacles to your ability to connect to self- as well as the one thing that helps overcome this. Let me know your questions or own experience in the comments!
Guided Visualisation: Stepping Into Your Power 26.09.2025 15:36
Feel more confident, grounded and empowered with this short visualisation. Use it to feel more confident now, or to prepare yourself for any situation you want to be your best in- a presentation, performance, or just the day ahead.
What is the messy middle of change (and why is it so HARD)? 26.09.2025 6:24
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On Courage 26.09.2025 4:50
Courage- a frequently overlooked factor in effective leadership, individual transformation and broader systems change.
Finding Peace in the in-betweens 26.09.2025 7:54
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Gabrielle Pimstone: The Unseen Factors Influencing Change 26.09.2025 49:05
Why do so many change initiatives fail? Gabrielle Pimstone is an expert in organisational transformation, facilitation and leadership with over 30 years of experience across global consultancies and major banks. In this powerful conversation, we look at: - The invisible dynamics beneath the surface that determine whether a change will last or fade. - Why culture and meta processes of change matte...
The Missing Piece in Solving Complex Problems 26.09.2025 12:23
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The Importance of the Pause: What Most People Miss 26.09.2025 13:39
This is what most people miss when making changes in life and work, whether the changes are for yourself or if you're leading your team through change.
What is Connection Infrastructure? 26.09.2025 18:40
Imagine if you could manage change- personal, professional, and in your organisation- with so much more ease, and more fun! This is what connection can do. Check out how :)
Personal Transformation & Systems Change 26.09.2025 7:34
Understanding how connection and change are mutually reinforcing is relevant to both current and aspiring leaders as well as anyone interested in personal transformation, wellbeing and collective change. Let me know your questions or own experience in the comments!
Connection and Change 25.09.2025 7:02
Welcome to the channel! It's for my fellow multi-passionate, curious, creative folk and current and aspiring leaders. This episode goes over what this is all about. Why connection and change, and what's in it for you? This is the foundational episode framing all the others, kicking off a channel that will help you further your own growth, deepen your connection on all levels, and initiate, manage...
Holly Wodetzki: Connecting to your body's wisdom 27.07.2024 53:57
Holly Wodetzki is the creator of the Sensual Embodied Dance® methodology, and has spent over ten years teaching thousands of women practices to recognise and access the beauty, power & wisdom of their embodied experience. She holds online and in-person workshops and trainings, facilitating deep transformation in all spheres of life. We cover: - Unlocking your creativity and a profound s...
Claire Smith: Courage and Creative Business 05.10.2023 34:43
Today's guest is Claire Smith from Photos by Claire. Claire creates stunning newborn, maternity and family photographs, runs a business mastermind for new and established photographers and mentors other photographers. We discuss Claire's story and her insights on: - Keys to succeeding in business as a creative - Enhancing client experience - Managing comparison-itis - Hobbies vs businesses - How...
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