David Ponder and Zach Schaefer

Life Lab

Health EN ↓ 100 episodes

Experiment With Life. That is the essence of Life Lab, a weekly podcast that discusses life lessons in a very conversational way. We give listeners simple ways to make positive change in their lives, and most of our shows are organized around principles to live “the good life.” We end each episode with Change Challenges that come from the “teach a person to fish” philosophy. Each episode also weaves together a patchwork of knowledge and stories from diverse sources and topics. You might learn what rapper 50 Cent has in common with billionaire entrepreneur Elon Musk, how Pink Floyd can improve...

Author

David Ponder and Zach Schaefer

Category

Health

Podcast website

www.podomatic.com

Latest episode

Feb 5, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Episode 95: Altruism 17.06.2022

Are people are inherently good or bad? Even when doing good, are people selfish, and only doing it to make themselves feel good? Or, is that a feature of humanity (Feeling good helping others) and proof that people are good? Join us as we discuss Altruism.

Episode 94: Awe 10.06.2022

When was the last time you were struck with a feeling of wonder? When did you last experience something that left you feeling blown away? How great was it? How indescribable? Join us as we discuss awe.

Episode 93: Integrity 25.05.2022

Perhaps one of the most important questions someone should ask themselves regularly is: How well are you living according to your principles and values? Regardless of your words, your choices, big and small, tell both the world and yourself what you actually value. Join us as we discuss Integrity.

Episode 92: Leadership 20.05.2022

Garnering cooperation and support from those around you is critical in achieving your goals. Are your goals shared by those around you? What is behind the charisma that makes some people actually enjoy following another whether those values are shared or not? Join us as we discuss Leadership.

Episode 91: Authenticity 07.05.2022

It's important to align your actions with your core values. But do you even know what your core values are? When was the last time you scrutinized those values and where they came from? Are you acting as your true self? Join us as we discuss Authenticity.

Episode 90: Authority 08.04.2022

The Tears For Fears song says everybody wants to rule the world. If not the world, we all want control over something, right? Who should have control, and what should their circle of control encompass? Join us as we discuss Authority.

Episode 89: Music 01.04.2022

What is is about vibrations that travel through the air that make us feel something? They can make us remember, make us happy, and make us dance. We aren't the only ones, as you can tell hearing the songs of other species as you walk through nature. Join us as we discuss music.

Episode 88: Abnormal Psychology 25.03.2022

If something is unusual, does that make it bad? What if it's describing the way you think? Have we piqued your interest, yet? Join us as we discuss abnormal psychology.

Episode 87: Expectations 12.03.2022

How do you envision things in the future? What do you desire your life to look like? What if it ends up even better than that? What is if ends up worse? Better or worse, how does what you imagine impact how you feel in the future? Join us as we discuss expectations.

Episode 86: Truth 06.03.2022

Is that a fact? According to who? Did they experience it first hand, or hear about it from someone they trust? Was it measured? If so, what was the scale and how was it sampled? There's one thing we can all agree about - a lot of people disagree about the truth.

Episode 85: Family and Friends 19.02.2022

While Maslow's hierarchy of needs is useful... it's wrong - for humans, at least. We all sat as a human newborn, and our number one need as such a helpless being is social support. This support system is critical in developing your view of the world and learning about yourself. Join us as we talk about friends and family.

Episode 84: Economy 08.02.2022

Do you ever stop to think about the transactions you make on a daily basis and their broader impact on the world? What are the consequences - intended or unintended - of your choices around production (work) and consumption? Is wealth all about money? What about goods and services? What about values? Join us as we discuss the economy.

Episode 83: Cults 20.12.2021

Of course, it's enticing to be someone who's in the know. It's seductive to think that you might know a truth or truths that the majority do not. Those in the minority group that share those truths have a tight bond as they work together to turn those beliefs into action, often under a strong leader. Join us as we discuss cults.

Episode 82: Patience 28.11.2021

It's not easy when you want something badly, and you want it now. Conversely, you can suffer enduring something that you wish was over as quickly as possible. Stoicism stresses aligning to our inner flow to the external flow of life. They say that this ability is a virtue. Join us as we discuss patience.

Episode 81: Consumption and Production 13.11.2021

Do you produce more or consume more? Does it matter? The supply chain links manufacturers and producers with consumers who use their products, and "Supply chain disruptions" are a hot (and controversial) topic right now. Have you thought about your role on both sides of this equation? Join us as we discuss production and consumption.

Episode 80: Education Part 2 14.10.2021

What makes a subject interesting to you? Do you like to share knowledge? What's the relationship between schooling and education to learning? Do you remember when you learned how to learn? Just us as we discuss education... again.

Episode 79: Spirituality 19.09.2021

Do you think this is it, or do you think there's something more? Do you look to others for guidance or do you find your own way? How often do you think about the metaphysical (outside of material reality)? Join us as we discuss Spirituality.

Episode 78: Confrontation 05.09.2021

It can be internal (with yourself) or external (with others), and it often comes down to either dealing with a situation or letting it pass you by. Do you engage or not? If so, how do you approach it? If not, why? Join us as we discuss confrontation.

Episode 77: Conflict 28.08.2021

Many people are afraid of it, but it's unavoidable. Embracing it and learning how to navigate it effectively can be a superpower. As The Rolling Stones said, "You can't always get what you want, but..." join us as we discuss conflict.

Episode 76: Uncertainty 19.08.2021

The unknown brings fear, so, wouldn't it be great to have perfect knowledge of the future? Just think about it. You would know everything that's going to happen. But what does that mean for your reality? What does that mean for your free will? Maybe that wouldn't be so great. Join us as we discuss uncertainty.

Episode 75: Dignity 17.05.2021

Honor and respect are things that just about everyone would say they want. Should everyone get those things? What would make someone worthy, or not worthy of them? Are they earned or are they a right? Join us as we discuss dignity.

Episode 74: Art 17.05.2021

When you hear the word art, it's easy to think of paintings, statues, music, and dance. What about the way that a sunset reflects off of a pond? What is it to you? Join us as we discuss art.

Episode 73: Guilt 20.04.2021

Sometimes you feel badly. Perhaps about something you did. Maybe about something you didn't do. Why? Is this feeling harmful? Can it be useful? Join us as we discuss Guilt.

Episode 72: Time 12.03.2021

From the minute you're born, you're on the clock... the meter's running. It's the great equalizer. Join us as we discuss time. And all your money, won't another minute buy....

Episode 71: Justice 03.03.2021

Is there anything more satisfying than Justice? Knowing everything is "right" in the world? But wait - right to whom? Is nature and the universe just? Join us as we discuss justice.

Listen to the Life Lab podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.