Life Is Sound Podcast with James Mayer

What does it mean to live with true self-awareness? In this Life Is Sound episode, James Mayer sits down with Ursula Griffiths for an intimate conversation exploring curiosity, healing, and how adversity shapes the heart. Ursula shares her journey with honesty and humour, reflecting on childhood memories, her evolving relationship with her parents, and the landscapes, both inner and outer, she’s t...

What does it take to become the first man to run the entire length of India? In this episode, James sits down with Jack Faint to explore the physical, emotional and spiritual journey behind an extraordinary feat of endurance. Jack shares what it took to run across the length of India, the moments that pushed him beyond his limits, and what the experience taught him about discipline, solitude, conn...

Welcome back to Life Is Sound. After two and a half years away from the podcast, we return with a reflective, honest and heart-warming conversation with Maureen Fearon, the very first guest on the show and someone who has been part of the Life Is Sound journey from the beginning. In this episode, we catch up on everything that has changed since our last conversation, from the growth of the sound b...

After years away from the microphone, James returns with a deeply personal episode sharing the journey behind Life Is Sound and everything that has unfolded since the podcast first paused. From a studio leak, to personal loss, to a powerful moment in a hospital room that changed the direction of his life, James reflects on the experiences that shaped both him and the evolution of Life Is Sound. In...

In this captivating episode of Life Is Sound, join our host James Mayer, as he welcomes the inspiring Shay into the Life Is Sound Studio. Dive deep into a conversation that bridges the gap between raw human emotion and the ethereal realm of spirituality. Shay unravels her compelling life story, from grappling with a difficult childhood and finding strength in the darkest of times, to her profound...

In this captivating episode of "Life is Sound", James delves into the power of cultivating a growth mindset during uncertain times. James explores the different types of change we encounter in life, from those that we choose to the ones brought upon us unexpectedly. He explains the transformative effects of transitioning from a fixed mindset to a growth mindset, and shares personal exper...

In this episode of Life is Sound, host James delves into how we can successfully wrap up 2023 and prepare for the new year. He emphasizes the power of gratitude in setting goals, clearing out both physical and digital spaces to foster a clear mindset, and breaking down goals into actionable steps. James encourages listeners to design their ideal selves, embrace a mindset of possibility, and harnes...

In this captivating episode of "Life Is Sound" with your host James Mayer, delve into the intriguing topic of magnetism and the law of attraction. James shares his personal experiences and explores how we can harness the power of our thoughts and energy to manifest our desires. He delves into the mystical aspects of the universe and the role our subconscious plays in shaping our reality....

On this captivating episode of "Life Is Sound" with host James Mayer, get ready to delve into the topic of overcoming anxiety. In a world where anxiety has become increasingly prevalent, James shares his personal journey and the strategies he's employed to overcome this debilitating condition. From social anxiety to stress, James explores how anxiety and depression are interconnecte...

In this episode, we are joined by the inspiring Sally Fazeli, who shares profound insights into the healing potential of sound at a cellular level and its ability to release stored emotions and trauma. We explore Sally's near-death experience and how it shaped her fearless approach to life and her dedication to empowering women. Join us as we delve into themes of self-discovery, authenticity,...

Welcome back to another episode of Life Is Sound with your host, James Mayer. In today's episode titled "Protect Your Energy," James delves into the concept of levelling up in life and the importance of safeguarding your energy. He starts by expressing gratitude to the listeners who attended the recent Life Is Sound relaxation event, emphasizing the need to detach from the chaos and...

Join us in the latest episode of Life Is Sound where we welcome the incomparable Nika D of Manchester's renowned Virus Syndicate. Dive deep into an intimate conversation as Nika reveals the highs and lows of his journey. From grappling with anxiety to mastering the music industry, Nika has faced it all with unparalleled resilience. How has he continually bounced back and thrived? It's al...

In this episode of Life is Sound, host James Mayer dives deep into the challenges we all face in our daily lives when it comes to finding time to switch off and take care of our mental well-being. Inspired by his experiences on World Mental Health Day, James shares his own strategies and practical tips for shutting off from the stress of life and creating balance in our busy schedules. He challeng...

Welcome back to another insightful episode of "Life Is Sound" with your host, James Mayer. In today's segment, we're joined by the prodigiously talented musician and songwriter, Prima, who shares her voyage of self-discovery and personal empowerment. Prima talks candidly about the obstacles she faced before meeting her mentor, Jay. This pivotal encounter helped her understand h...

In this episode of Life is Sound, host James Mayer explores the importance of recognising when it's time to reach out for support during challenging times. James shares a heartfelt message he received from a listener, highlighting the profound impact this podcast has had on their life. With a focus on self-awareness and building strong support networks, James encourages listeners to break the...

In this episode of Life Is Sound, host James Mayer sits down with the phenomenal Maureen Fearon to uncover the transformative power of having the right mentor by your side. Brace yourself for the exploration of how mentorship can catapult your success to unimaginable heights. Join James and Maureen as they delve into the essential aspects of finding the perfect mentor. From setting clear goals and...

Welcome back to another episode of Life is Sound with me, your host, James Mayer. In today's thought-provoking episode, we delve into the intriguing question of how much of your mind is truly your own. In this age of information overload and constant influence, it's crucial to examine the extent to which our thoughts and beliefs are being shaped by external forces. Join James as he explo...

Welcome back to another episode of "Life Is Sound"! I'm your host, James Mayer, and today we have a thought-provoking conversation with our guest, Tom Nichols. In this episode, Tom and I discuss the importance of wellbeing as he shares his essential non-negotiables for a fulfilling life. From his journey in the fitness industry to his struggles with resistance to change, Tom offers...

Welcome back to Life is Sound with me, your host, James Mayer. In today's episode, we're here to share a truly inspiring story that holds a valuable lesson for each and every one of you. I share the story of a man who found himself standing at a crucial crossroads in his life, just like many of us have been. He made a bold decision to chase his passion and made a move that was both darin...

Welcome back to Life Is Sound! I'm your host, James Mayer, and today's episode is something that is truly close to my heart as I sit down with Danielle Petruzzelli.  Over the years Dan has come to realise that true happiness lies not in the pursuit of material possessions or grand achievements, but in the small, everyday moments. Through her experiences in life, she has learned that it i...

Welcome back to another exciting episode of Life Is Sound. I'm your host, James Mayer, and I'm thrilled to have you here. Today's episode, titled "Level Up Your Life," delves into the incredible journey of this podcast and the profound influence it's had on my life. After immersing myself in the world of NLP for countless years, the realization has dawned upon me that...

Welcome back to Life Is Sound! I'm your host, James Mayer, and today's episode is something truly special. I'm sitting down with none other than the remarkable Ryan Crooks, better known as RyBo.  In this episode, Ryan takes us on an introspective journey through his life, sharing his path to inner peace and his transformation into a life coach. His perspective is refreshing, his ins...

Welcome back to another captivating episode of "Life Is Sound," the podcast where we delve into the transformative power of creativity, vulnerability, and finding light amidst life's darkest moments. I'm your host, James Mayer, and I couldn't be more excited to introduce our guest for today's episode - the brilliant writer and performer in the world of comedy, Emm Ken...

Welcome back to Life Is Sound, join us as we dive into the depths of the unknown and tap into the forgotten wisdom of the cosmos. Our guest, Melanie Bentley-Moore, also known as "Mel The Astrologer," is here to enlighten us with her wealth of knowledge in birth charts and how they can guide us in navigating our lives and manifesting our dreams. Melanie is a true cosmic enthusiast, dedica...

Welcome back to Life is Sound, I'm your host, James Mayer, and I invite you to embark on an intimate exploration of the extraordinary life of my dear friend, Adio Marchant, widely acclaimed as Bipolar Sunshine. Adio and I share a unique history. We were once bandmates in Manchester band Kid British, but our paths diverged as Adio embarked on a solo career that would define him as Bipolar Suns...